 Leg raises. Lie back on a flat on the floor and place your hands under your back with palms down. Raise your legs one to three feet off the ground and then lower them under control back to the starting position. Reps 12 to 15. Note can do on bench or hanging from chin-up bar. Hey, thanks for watching my Bruce Lee training and workout video. There's a lot of videos in this series, so make sure you check those out too. If this is your first time here, make sure you click the subscribe button and get the latest workout martial arts fitness and Self-defense and fighting tips. Alright, so we see you in the next video.