 How you get so big and strong forcing you want to do is want to have a scoop of creatine Can you mix creatine and with things ahead of time such as in your overnight oats? There's certain byproducts that could be the creatine can turn into that make it not necessarily as good for this If you read about creatine, it says it can stay stable up to about 24 hours I would probably take it right when I want to take it that being said We've been preaching now for I don't know eight years on how great of a supplement creatine is for just health Not just muscle building not just fat loss not just bone density, but like health I've talked in the past about like heart health liver health brain health all Better when people take creatine older you get the more important is take creatine So so take it, but I wouldn't mix it in something and then leave it overnight I would take it right when you want to take it