 Another technique is when it comes in, you sink your chest. Yeah. So you press here, like, I'm pretty solid here, right? Yeah. Because you're pushing down to my right leg. You expand my chest, and then you go. And then you have to come. And so there's actually a sink your chest and an expanded chest. So now there's another nougat mechanism that blends. So there's blending. Try to do it, see? So when you're sinking, it sinks down to the right leg. So the chin is tucked, chest is in. And then you push hard as well. It's not going anywhere, right? You expand a bit and you go. Both shoulders? Yeah. Both shoulders coming, please. So you contract? Yeah. Easily when we're bound to the heart. Because when you can try, you feel like, oh, I can push the guy, right? Yeah. You feel like you can push me, right? You think you got me, right? So we jump from here to the end. Okay. Don't use this. Yeah. Use, just relax. Like when you push down here, I'm totally relaxed. I'm just using my whole structure in my body. Okay. So this is actually touching my body. I let you in. Yeah. So you feel like you got me, right? Yeah. Because actually there's more. There's more room. Yeah. All right. Just relax this whole thing. Suck in there, you think? So it feels like, oh yeah, I got you now. But you feel like now it's on your back leg, right? Yeah. Now you just expand. Yeah. Okay. I'm already so new. Okay. So I'm ready. I'm already sucked in. Yeah. Ideally I want to make sure it's elbow. But then you need to make sure the elbow, cuff the elbow. Yeah. Cuff the elbow. So if I go like this, you can just push it up there. Okay. But you try to elbow me like this. You do that. Yeah, elbow me. Okay. We think I control the elbow. Okay. I don't. Right? Then if you feel yourself moving this way, you're right there. You're going to change it to here. Yeah. Okay. So you need to come in, cuff the elbow. This is sucking in. Just sucking in and then expand. Step here and I bump into you like that, right? Yeah. If I step through deeper, my feet haven't touched the ground yet and I've already made contact. Okay. So now all the momentum is going through you instead of going to the ground. Okay. Okay. You try that. I'll stand here and you just try it. So you got to step really deep. So I step with this foot or this one. So like that. You're going to check. Yeah. So that works too, but that's not the technique. So I'm here. So I step deeper than that. You want to take my place. So here's my center. You want to be there. So my foot basically has to be here. Oh, yeah. Yeah. Let's see how deep you have to go. But then don't need for, just be straight. Yeah. Boom. It's almost straight. It's like one straight step. Okay. I'm trying to drop my height down because I feel like that when I get here, my shoulder's here. Yeah. Don't use your shoulder. Yeah. And this one technique is to use your shoulder. This would be... That's for a more like combata. Yeah. Because you can use your shoulder bone. Yeah. But for training, you're just going to bump into your chest. Okay. Like that. Okay. The chest. So relax your shoulder. Don't do this. Okay. So... Yeah. Like that. All right. But don't stick it out like this. I'm trying to pull it back. Yeah. So just relax. Okay. All right. You're not stepping people down. So I feel like when I step in... So don't... So you... You don't want to step then go. Yeah. You have to go... You have to pay before I land. Okay. You see I... So before my foot even touches the ground, I'm already there. Yeah. Or the same time. Yeah. So... Yeah. There you go. No problem. I can feel that a lot more than when you step first. So you want to aim... Aim for behind the guy. The thing is to make a frame. Yeah. Like this round. Yeah. Sink your chest. So this is like one big... One big cup. Yeah. One big cup is gone. Yeah. Okay. Because you stick out any part of the cup, then it's just going to go in. It won't affect the whole thing. Okay. So you make this round. You go. Okay. Yeah. So there's two ways. You can sink down. Yeah. Or you can rise up. For you to sink. That's rising up. Okay. Yeah. So you go... Yeah. Up. Yeah. Okay. Or you can sink down. So it's like going down. Going downwards. Yeah. All right. You got it. Pushes? Yeah. Same idea, right? All right. So now you just extend this? That push. And now you're bringing your whole body into it? Into the push. Yeah. So... Don't push? Just like...