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Gluten Free Lunch ideas | Gluten free lunch recipes and Gluten Free Lunches for your Health

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Published on Jul 20, 2013

Gluten Free Lunch at http://www.food-ie-doo.com

http://youtu.be/mw7ro3t_xLw

Gluten free lunch is a noon day meal that should provide you with a store of vitamins, minerals, proteins and carbohydrates your body can use to power through the latter half of a busy day. Many people rely on sandwiches for easy office Gluten free lunches or homemade meals - however, the wheat, rye and barley flours in most commercial breads are off-limits on gluten free diets. Even fast microwave meals can be filled with trigger foods that aggravate Celiac disease, food allergies, and food intolerances. If you're tired of the fatigue, gas, and stomach pain caused by gluten-rich food products, you may be looking for lunch ideas that support your gluten free lifestyle. By planning ahead and avoiding the dangers of wheaten breads, pastas, noodles and fast foods, you can prepare healthy meals that make you feel more energetic and alive.

Gluten free lunch recipes pizza can be a healthy, easy option for lunches. A slice of gluten free pizza can be wrapped in aluminum foil and eaten cold, or warmed for a few seconds in a microwave oven. If you're not into making your own pizza dough (this can be surprisingly easy to do with a rice flour blend and a few other basic ingredients), simply look for pre-made pizza shells you can cover with your own sauce, cheese and toppings. Sliced hothouse tomatoes, fresh mozzarella, and a profusion of chopped veggies will provide you with a treasure trove of nutrition you can use to stay alert and productive in the afternoon. Balance your gluten free lunch meal by drinking pure fruit juice, skim milk or some select soy milks, and adding in a piece of fresh fruit for dessert.

Gluten free lunch like corn tortillas can be purchased at most health food stores or larger grocery stores. These handy products are perfect for burritos and wraps - for a tasty Mexican vibe, you can fill your tortilla with ground beef or chicken, shredded lettuce, diced jalapenos, diced tomatoes, and a delicious, piquant hot sauce, such as Frank's RedHot Original. For a fresh, citrus-y tuna salad wrap, combine drained, canned tuna with lemon juice, Annie's Organic Non- Fat Yogurt with Dill dressing (or a similar salad dressing), tomatoes, chopped green onions, and diced cucumber. For best results, pack your wrap fillings in separate containers, and assemble your wraps right before you eat them; burrito meat can be reheated first in the microwave a gluten free lunches.

http://youtu.be/na_JiXn5d8M
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