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Published on Oct 12, 2008
Overcome headaches and develop a positive state of mind with this powerful series of sitting yoga practices. These exercises relax your eyes, your forehead and your shoulders. They strengthen the cooling energy, reduce excess energy in your head, and help you to be centered in the core of your being. If you suffer from headaches, do this series everyday as a means of prevention. You can also try it out after the headache has already started. Please write a comment below to let us know how this headache series works for you. Lisa and Sukadev of Yoga Vidya thank you! http://www.en.yoga-vidya.org