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Paradiso CrossFit - Walking Lunge

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Published on Apr 22, 2011

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A basic movement, but important points:

-back knee touches the ground
-front leg extends fully as you step forward
-drive through the front heel, not the toe, to utilize your posterior chain
-keep the torso upright
-no hands on the thighs
-create stability by stepping slightly off center as you walk

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    • Standard YouTube License

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