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First-ever muscle-up (kippy, ugly, avec le wafer-thin assist)

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Published on Oct 24, 2013

Could not have been clumsier or less dignified. Full-on Mr. Creosote mode. But it happened!! Now to clean up the form, then lose the wafer.

Week 16 primal leangains cut, 165.2, +2.6 week over week, overdid the carbs, get me a bucket...

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