 Next question is from Dr. Aloe. How do you make shin splints go away? What corrective training do you recommend to prevent future flare-ups? Combat stretch. Yeah, this is a good example of how different I approach certain things between the beginning of my career and then towards the end. In the beginning, you had shin splints. All right, let's stop running. Ice and elevate. Yeah, that was my answer for everything. Yeah, ice, elevate, stop doing whatever hurts them. Then later on, I learned that shin splints come from just muscle weakness and imbalance and the ankles and the tibialis muscle. That's the muscle in the front of your shin. You do have a muscle there. Maybe tightness in the calves. Not strong enough. Feet. That's it. And so the very first thing that I figured out with this was when I learned that it was maybe a tibialis weakness, I had my clients do toe raises where they stand on their heels and lift their toes up as high as they can and just do reps. Very silly basis. Not the best thing you could do, by the way. I think combat stretch is superior. But it was all I knew at the time and I would do what my clients would shin splints. Then they'd go jogging and they'd come back like, whoa, my shin splints are totally gone. And then my mind was just like, yeah, exploded. But combat stretch has got to be. Combat, so important. Yeah, I mean, in a perfect world, I know that the goals that I used to go to before this COVID thing was going on, they have a. Oh, a tibialis raise. Yeah, they actually have one. So in a perfect world, you do a combat stretch and then you go over and you strength train the tibialis. And you do that coupled. I mean, you could take somebody who's been suffering from shin splints and damn near eliminated completely for them. So it's, but normally even the combat stretch alone by itself will do wonders for somebody who's battling it. Yeah, and it's a lot of the mechanics too. I know when I would be just a little bit overweight going back into season for playing, I used to blame it and attribute it more to the hard ground. Like, because the hard ground really had like a damaging impact. I mean, I would get shin splints almost immediately, but I didn't have the muscle support there for that kind of impact. And so, you know, if I were to go back and work on the musculature there to support myself in that environment, it would have been such a better strategy. Yeah, cause the tibialis acts a lot like a shock absorber in some ways. It's a stabilizer, especially when you're running. And, you know, you have two bones in the lower leg and the tibialis is kind of in between them. And when it's not doing its job, you get a lot of inflammation in that area. And that's what a shin splint is. And if you run on a hard surface, you need more stabilization. You need more shock absorbing. And that's why people say, oh, if I run on a hard surface, right, I get more pain. But if you just strengthen them good enough and you've got good control on your feet and your ankles, you shouldn't get any splints, shin splints. So if you have shin splints, you probably should reduce your running and then focus on strengthening your feet, your ankles, working on your tibialis. As it gets stronger, start running more and more again. And then you should find and if you can hear your footsteps, that's already an indication. Yeah, you better work on that. All this stuff is addressed in Prime Pro. Like this is, I mean, this is kind of one of the things that we do is we look at every major joint in the body and this is a common area that this would address and fix. So, you know, here's the perfect example. This is where you would be working down in the ankle area and doing all the mobility drills that are related to that and strength training exercises. You do that and, you know, 90% of the people that are listening that are battling shin splints, it'll go away.