Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Aug 8, 2015
Advanced Single Leg stance on wobble board with one hand toe touch
😀Romy demonstrates a complex balance task where she stands on one leg, balancing on a wobble board while reaching forward to touch her toe and coming back to her starting position. This exercise requires not only strength but neuromuscular multi-joint control from through each joint starting from the ground up.