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Advanced Single Leg stance on wobble board with one hand toe touch

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Published on Aug 8, 2015

Advanced Single Leg stance on wobble board with one hand toe touch

πŸ˜€Romy demonstrates a complex balance task where she stands on one leg, balancing on a wobble board while reaching forward to touch her toe and coming back to her starting position. This exercise requires not only strength but neuromuscular multi-joint control from through each joint starting from the ground up.

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πŸ”΄ Get More Great Tips - Subscribe ➜ https://goo.gl/DO7P8j

πŸ”΄ Share this Video: ➜ https://goo.gl/vzaBYQ

πŸ”΄ Watch my most recent upload: https://goo.gl/nwvJrU

Any questions just shoot them to me in the comment section below....

πŸ”΄ Contact me
➞ Twitter https://twitter.com/movement_pt @Movement_PT

➞ Instagram https://www.instagram.com/movementsol...

➞ FaceBook https://www.facebook.com/MovementSolu...

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Please watch: "How to put on a shirt with a shoulder injury:AC joint separation & dislocated shoulder recovery tips"
https://www.youtube.com/watch?v=2ZIcu...
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