 Right guys, I'm going to teach you how to stop lucid dreaming. I never thought I'd be saying that because obviously this channel is about how to lucid dream But there are times when you would like to stop, you know For example, if you're feeling overwhelmed, you're feeling like you don't want to have these experiences Or you feel like it's taxing on your mind. Some people are different and some people actually find this stuff, you know It's quite tiring to their mind. I Haven't really found any what come across anyone who's found this to be the case But I know you guys are out there and I know that some some of you find especially natural lucid dreamers find that Sometimes you just want a break, right? You just don't want to be conscious. You don't want to be doing things You just want to be passed out and completely unaware and you know sleeping, right? Unaware of your dreams There are a number of ways that you can stop lucid dreaming The first and most obvious one is that when you become lucid you just wake yourself up Okay, by either, you know killing yourself in the dream or closing your eyes and keeping them closed Or just you know strongly intending to wake up That's probably the least effective or least preferable way of stopping lucid dreaming because you interrupt your sleep as well And then you wake up feeling worse, you know say if you're having a lucid dream at 4 a.m. You don't want to wake up at 4 a.m. You know most of us don't want to wake up that early, so That's just an emergency one if you're really struggling and you don't want to lose a dream at all the second one is you can just Gradually tell yourself that you're gonna lose a dream less, you know instead of constantly saying Instead of constantly saying I will lose a dream tonight Constantly tell yourself I won't lose a dream tonight and you know you'll build up that negative reinforcement instead of the positive reinforcement You can also then try things like you know a lot of lucid dreaming is about building habits And once these habits are established in your mind, they're hard to break So one of the habits is self-awareness and you know being critical of the world around you That's not a bad habit by the way If you have that habit if you're constantly aware of the world and you're asking questions And that's why you're always lucid that's not a bad thing And I would if I were you think very carefully about whether you want to stop doing that Because that's one of the bait the building blocks of lucid dreaming. Yeah, it's gonna give you lucid dreams But it's also a really good habit to have we should be questioning our world. We shouldn't just accept what we're presented, okay? Great film to watch for that is the Truman Show by Jim Carrey We shouldn't accept what we presented we should have constantly questioned things so That is an option, you know, just tell yourself I won't lucid dream tonight and eventually you won't lucid dream Another thing is if you were writing your dreams down if you're writing in a dream journal Stop doing it because by writing in a dream journal. You're telling yourself. I want to lose a dream And I want to be more involved in the dream process So if for some reason you don't want to lose a dream then just stop writing your dreams down altogether. Okay now This has been a bit of a difficult video to To sort of create because I always teach you guys how to lose a dream And it's weird to think that you wouldn't want to lose a dream Well, you know some of you out there wouldn't want to do this, but I completely understand, you know, if it's Tiring or if you feel like you just want to break that's absolutely fine. There's not a problem with that at all And I'm not gonna say, you know, you're gonna be a worse person for it or anything like that because you know It's completely absolutely perfectly acceptable To not lose a dream and to not want to lose a dream. That's absolutely fine So hopefully this has been helpful. Hopefully this is you know, helps you Work out how to stop lose a dreaming Leave a comment. Let me know how you got on or you know your struggles and experiences and yeah, that's it done