Loading...

How to do a Jefferson Curl

98,795 views

Loading...

Loading...

Transcript

The interactive transcript could not be loaded.

Loading...

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on May 13, 2014

The main point of this is to "peel" each vertebrae off the one below andn then restack them in sequence. 3-4 sets of 5 reps with a 10-15second hold is a good goal. No need to try do these for max weight just use the weight to held the stretch.

  • Category

  • License

    • Standard YouTube License

Loading...

Advertisement
When autoplay is enabled, a suggested video will automatically play next.

Up next


to add this to Watch Later

Add to

Loading playlists...