 have a remote control that you can choose new and different channels for your mind and try doing that today if you just do it for an hour today or half an hour today it's be enough to prove to you that you are in charge of the remote control and that you need to come out of the favorites find some new favorite channels that are better for you because we're on this channel all day every day so you might as well fill it with stuff you want to have in your mind hope that helps you guys today love you all