In association with Training Peaks.
These are the key numbers you need to focus on when analysing your power data.
Subscribe to GCN: http://gcn.eu/SubscribeToGCN
Get exclusive GCN gear in the GCN store! http://gcn.eu/BuyGCNKit_
Sign up to the GCN newsletter: http://gcn.eu/gcnnewsletter
Programs like TrainingPeaks make it much easier to have all your data in one place and even more importantly be able to measure progress and improvements in your training. These 5 metrics will allow you to see how hard you worked for a given session and manage your training load accordingly.
Watch more on GCN...
How to find out your Functional Threshold Power ▶︎ http://gcn.eu/1RDHZE8
Test your fitness indoors ▶︎ http://gcn.eu/1Wf7rPP
Buy NEW GCN cycling kit, casual wear and accessories in the GCN Shop: http://gcn.eu/TheGCNShop
Israel Medina - Hide And Seek
The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding!
Welcome to the Global Cycling Network | Inside cycling
Thanks to our sponsors:
Santini cycling kit: http://gcn.eu/1SFf8PV
KASK helmets: http://gcn.eu/1FrbcHK
fi’zi:k shoes and saddles: http://gcn.eu/1tsXI7S and http://gcn.eu/1KxBGd5
Topeak tools: http://gcn.eu/1Lc4HAj
Canyon bikes: http://gcn.eu/1Oge4gz
Science in Sport: http://gcn.eu/1GrXo6n
Ass Savers: http://gcn.eu/1XlTmkm
Orbea bikes: http://gcn.eu/1oks6GH
Trek Bicycles: http://gcn.eu/1RUwyGf
Vision wheels: http://gcn.eu/1qHTlMu
Zipp wheels: http://gcn.eu/1OcMUv5
YouTube Channel - http://gcn.eu/gcnYT
Facebook - http://gcn.eu/gcnFb
Google+ - http://gcn.eu/gcnGPlus
Twitter - http://gcn.eu/gcnTW
GCN newsletter - http://gcn.eu/gcnnewsletter
Leave us a comment below!