 Absolutely. It's so easy. I don't even think when I pull conventional. Good morning. Back in Sacramento. I'm actually kind of tired but we got to get after. I'm gonna sip this thing real quick. I think 6'15 for five man. Heavy deadlift day. I don't know what these old bones got in me but today we found out. I think first y'all are a bunch of nerds. Not y'all that are watching but the people around there are a bunch of nerds. Like let's say it was almost cheating. Like who cares? That's like Michael Johnson for those young ones that don't know one of the best sprinters of all time. The dudes wearing spikes on his shoes. Is he cheating? Like that's just part of the sport to me and I understand what the bench arch rules and everyone changing the sport and again my reference is the NBA. They had no three-point line. They added a three-point line. They had they did they disallowed dunking in the NBA because it's like we'll chamberlain and stuff then they brought dunking back and then they added three seconds in the key. I understand sports evolve but like the sumo ain't it and I understand on the last video if you guys go check it out shout out to Corrupted Strength for having us out. A lot of the big pulls are sumo. I get it and I am not offended at all. Y'all seem offended. Does every motherfucker that make that comment pull conventional then? Because I got pulled both. I think if you're really strong and again I'm not on some alpha male Sigma Tate shit top G but if you're strong I just like to train. So I train conventional right now and I've trained sumo in the past. I pulled 705 sumo now I'm gonna pull 705 conventional. I just have different goals and I just want to get stronger at it. I do think if we're gonna talk about hypertrophy conventional is king. The glutes, the hammies. I got a whole another argument with that I want to argue JP. I shout I call out JPG coaching for a debate about the deadlift and my dumpy. 75 that's why I just hit and now top set 615. I still don't really know. I try to train pretty monk like you know but top sets get a little heavy or they sound heavy or a little intimidating you get turned up a little bit so we'll do one set all out and then see what we can do on the drop sets are like 515 for a bunch. The overshoot strikes again? It's supposed to be 605 to 625. 575 moved pretty good but yeah that's 615 for 3 probably an eight and a half. It's supposed to be a eight to nine RPE. So I mean we're in it if I hit one more rep it would have been nine nine point five. If I hit five it would have been ten point five. So I'd rather lift a little bit live to lift another day. Lift flap love as we say around here. Just text coach was that like 535 for like four by five so maybe I'll just start there because I doubt he'll have any different directions so probably hit that. Doesn't feel good but then if I hit five it wouldn't have felt good. That's kind of my whole conundrum with this whole thing we're doing you know. I hit less and it's like fuck man I'm supposed to get five and I hit five and this will be like well I'm supposed to do five you know what I mean? So it's just like for me that almost becomes demoralizing on both sides like I can't win. I feel like I turn one way and there's no door and then I turn the other way and there's still no door you know. So shout out to y'all that find doors. What'd y'all tell you? He said probably won a little heavy shit happens. He said based off the 575 I sent him he probably wouldn't have gone to 615 or 625 he said it's not a big deal. He's trying to figure out each lifter responds differently. So there's basic rules and guidelines we look for programming like bumpers then how you navigate in there depends on the individual. Some like you continue to build on fatigue and some need the fatigue and the intensity to be matched. Some people need less intensity some people need more volume and you're just playing this game as you want the strength to go like this or at least the poundage on the bar but these other variables you'll dance to get it up there. That's all in deadlift wise like I don't know because I haven't like chased shit down a long time but I used to get away with kind of moderate volume pretty moderate intensity so I think he's feeling that out. I had a 4x5 a 4x5 35 he just said dropping another 5 to 10% so a 4x95 with two more sets before I call it a couple RDLs low back hits for pretty fatigue. It's probably just that just tired directors but you know Charging away sleep tomorrow come back Monday for heavy squats. No I'm kidding it's not cheating it's just like the deadlift go ahead like whatever if you think it's cheating maybe it's showing your insecurities. If you think some more conventional cheating it's like let's just all deadlift together. In your low key? Yeah a little open Saturday it's the second Saturday used to be back in the day in Sacramento like an art district thing for the small art district in different brands and regular businesses would open their doors and allow the artists display their work and then you just tour downtown obviously the pandemic some things stopped that so I want to bring back the community and culture because that's literally what good companies driven by it's community and cultures the people you're around in the vibes you have and so the second Saturday here at Third Street is a free open gym every every second Saturday of the month 8 a.m. the noon so a lot of the homies roll through that maybe live a little bit further away so we all collect together live heavy music's high vibes high today's a good vibe for sure a couple new faces couple old faces good appreciate you all man we over me stay driven man culture community we're here be a part of something yourself new videos every Monday Thursday not exactly the day I wanted but it's the day I was dealt so handle it adjust and move on pivot and move on so we'll show it tomorrow and see what's happening I'm gonna go grab some food got you guys next video appreciate you so much