 Hey are you just starting to learn Qigong and you want to learn the most basic exercise that you must know? In this video I'm going to show you the one single most important exercise that all Qigong practitioners have to do. Before I learned Qigong I was not healthy I was not balanced and I was sick and tired but after practicing Qigong I was able to have more energy be healthier and happier. All that and more is coming up. Welcome in this video I'm going to show you the closing form. Closing form is something that you would do after a session of meditation or a session of Qigong or Tai Chi and what does is just helps you to settle your Qi, help you to relax and help you to gather the Qi back into your Dantian so that is not dispersed into nothing. So usually when I finish a set I do this I do the Grand Tai Chi I do a gathering to my third eye and then move to the Dantian I gather into my Dantian okay and then I hold my Dantian then I do a left and right yin yang rocking just a few times then I stand my feet together and then I put my hands over my belly button feet together knees slightly bent close my eyes and I just feel my belly moving in and out as I breathe. So this may last for 30 seconds a minute 3 minutes or even 10 minutes. They say that my master says that let's say you do a 10 minute Tai Chi session or 10 minute Qigong session should do at least 30% of that as a closing set so if you spent 10 minutes doing your movements of Tai Chi or whatever you should spend at least three minutes just doing this meditation to let your body gather itself back to your center okay so to explain it's very simple Grand Tai Chi gather the energy up down through your crown points let it wash down your body through your Dantian through the feet and as it comes up gather it to your third eye let it fill your whole head then let it wash down through your Dantian through your feet third one gather through your belly button through your Dantian and then let it stay there hold it there do a free breaths okay then you go left and right feel the pressure on the of your feet feel the weight of your of the hand on one side then let the Chi kind of flow to the other side of your body and let it flow again as if you have water and you're slowly pouring it to the other leg so you're slowly pouring the water from one leg to the other feel the pressure of your feet feel all the weight on one side of your body and rock back and forth you can do that three times per side as a matter and then gather your Chi together feet together everything's still straight still suspended and hands on your belly button eyes closed and just do breathing and just do awareness meditation just feel your body feel what's happening in your body feel the breath and as I said you can stay in this position either standing or you can even do it seated for three minutes five minutes 10 minutes depending on how long your session of Tai Chi was it helps you to gather the energy the Chi energy back into your Dantian so that's not dispersed because when you activate the Chi is all through your body it's everywhere around you and if you don't do that what happens is it just just dissipates and you don't get to cultivate that Chi in your own body so what you're doing is gathering it back into your Chi center the sea of Chi Chi battery so that you can use it later on and it's going to help basically it's going to power your body as you gather it and center it back into your Dantian so I hope this helps and I recommend to do this closing form closing set after every one of the exercises in this course did you enjoy that Chi Gong lesson why stop here there's a lot more of Chi Gong lessons and videos and tutorials just click the videos here right now to watch the next part in this training if you haven't subscribed click the subscribe button right here if you want to check your Chi energy level I have a Chi energy quiz that you can take just click the link in the description below I'll see you in the next video