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How to ice skate: Off-ice spiral exercises: Off ice spiral help/tips/breakdown

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Uploaded on Nov 22, 2008

Here is my current request list:

1) Lutz Jump
2) Camel Spin
3) Double Salchow
4) Putting on skating tights
5) The Splits
6) Backbend on tippy toes

Any other requests? Please message me, or comment on any of my videos or my profile.

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www.youtube.com/emma7639

This is the youtube user (whom many of you will already know) that helped me with my spirals. Almost all of the tips in these videos were given to me by her. Thanks Laura!

Laura's video on the splits: http://www.youtube.com/watch?v=yNryiS...
Laura's back strengthening and spiral strengthening video: http://www.youtube.com/watch?v=z6Gd8-...
Laura's general stretching video: http://www.youtube.com/watch?v=ptH1Dn...
Laura's 2nd general stretching video: http://www.youtube.com/watch?v=1s0dsk...

Spiral exercises off ice are vital for skaters to gain the flexibility and strength to perform visually appealing spirals. This video takes you through off-ice spiral exercises step-by-step with tips from me.

A little like Expert Village (expertvillage) but with more detail.

Enjoy, and good luck skating!

Tags: Gina10179202 georgie figure skating spiral classic beillmann kerrigan catch foot knee ice jump spin single double triple axel expert village expertvillage

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