Spiral exercises off ice are vital for skaters to gain the flexibility and strength to perform visually appealing spirals. This video takes you through off-ice spiral exercises step-by-step with tips from me.
A little like Expert Village (expertvillage) but with more detail.
Enjoy, and good luck skating!
Tags: Gina10179202 georgie figure skating spiral classic beillmann kerrigan catch foot knee ice jump spin single double triple axel expert village expertvillage