 What are some of those signs that you're stressed? I think for me the biggest thing that I notice about stress is that it's always there at some level. Stress is not something that you just kind of have for a season and then not. So when I'm trying to manage stress, I have a checklist that I like to go through. Number one, am I spending time consistently daily that is in prayer and in Scripture reading? There are wonderful, wonderful passages throughout Scripture that speak to anxiety, fear, worry, and in every case the Scripture is very, very clear that we can cast those cares, those fears, those worries on God. Two, what are my eating habits? Am I eating healthy or am I going through drive-thrus all the time because I'm constantly on the run? Three, I think this is key. Am I getting enough sleep? In fact, you could probably put that as number one. Number four, I think physical activity. Am I spending time doing the things that I like to do to keep in shape? Am I stretching? Am I lifting weights? Am I running? Am I riding my bike? And then last is taking an assessment of my relationships. Am I getting more and more frustrated with my spouse or my kids? If I am, that's an indicator for me and I'll step back and maybe engage them in a conversation. I may need to many times ask for forgiveness. My hope and prayer for you is that you'll notice when things are getting stressful and you'll be quick to not react, but to respond by leaning into some of those things that you need to do to help alleviate that stress.