 Five steps in getting over a breakup. First, you need to allow yourself to feel your emotions. It's natural to feel sad, angry, resentment, lost, or confused. Don't try to suppress these emotions, but just allow it to flow through because it will get out of your body quicker. You will get over the breakup faster. Number two, take care of yourself. I know when we're going through a breakup, all we wanna do is lay around and eat chocolate and watch sad movies, but what's going to counteract that and make you actually feel better is taking care of your body and your mind and your health. Three, keep yourself busy. This can be activities, hobbies, hanging out with friends, keep your mind occupied with things that you love and things that make you happy. Four, when you're ready, reflect on the relationship. Think about what you can do differently in the future so that your next relationship is even more fulfilling. And lastly, avoid contact with your ex. Okay, stop contacting them, stop calling them, stop looking at their social media. All it's going to do is bring you pain.