 I like to feel as strong as a tree, calm as the sea, happy and free to move and breathe and just be me. It's time for a mooka moment. Good morning friends. I'm glad you're here today. Thanks for joining my friends, Teddy and I, for our mooka moment. How are you feeling today, Teddy? You are feeling angry. You're feeling angry because you didn't get what you wanted. I understand. That makes us feel angry sometimes. When I feel angry, my body changes. Does your body change when you feel angry? Could you show me your angry face? Sometimes I make this or my shoulders come up or my face crunches. Sometimes I'm so angry that I scream or sometimes I'm so angry that I cry. It's okay to be angry, Teddy. How are you feeling today? Remember, anything and everything you feel is okay. What matters is what we do with it. So Teddy, it's okay to be angry, but it's not okay to hurt yourself or others with your anger. Instead, we could try our mooka moment. Are you able to try today, Teddy? Oh good, I'm so proud of you. First, we move. Then breathe. And rest. Then sit. First we move. Then we breathe and rest and sit. First we move. Then we breathe and rest and sit. First we move. Then we breathe and rest and sit. First we move. Come on, Teddy. It's time. First, mountain pose. Let's start at the top of our head. Roll your head around. I like to go over it so good. Looking up to the sky and down to the earth. Go a little faster. Can we nod our head? Yes. Nod your head, yes. Those chicken wings. Let's make circles with our chicken wings. Let's go really fast and really slow. We can move and breathe at the same time. And when we move and breathe together, it can help us with our anger. Right, Teddy? Inhale as you bring your elbows high. Exhale as they come back down. Ah. Breath changes. And crescent moon. Nice open trunk. Bring your hands towards the earth. Shake out your head. Shake out your arms. You're in elephant trunk. Reach the earth with your hands. You may need to bend your knees. Stretch, stretch. And then we're gonna bring our bottom all the way down and squat like a frog. Let's do our frog jumps. We love these. When we do our frog jumps, we jump up high and come right back where we started. So check your feet. Okay, my feet are right there. Here we go. Three, two, and check your feet. I'm right back where I started. Let's try again. Don't put your legs straight. We have love. There's love and kindness in there. We might just need to wake it up. We wake up our hearts like this. Is your heart tingling? Let's bring our knees up to our belly and give ourselves a big hug. Remind yourself how much you love you. Kind things to ourselves, even when we're feeling angry. Show me butterfly. Loves, can we balance out on the sea? Bring your knees up to the sky and hold on to your legs. See what happens if you lift your, and then let's come all the way down to the earth, all the way onto our belly. Let's go to sleep. To the sky, hello sun. Can we try our down talk? Upside down. I like to stretch the back of my legs and shake my head. We're gonna try our warriors today. We're gonna keep one foot in front and step one foot way behind us. My back leg is straight and strong. My front leg is bent. I'm gonna point up to the sky. I can be kind to others, point to others. Kind to others and say nice things to others and care for each other. I can point up to the sky. All people, I can be kind to everyone. Switch, we're gonna now face the other way. Now this leg is straight and this leg is bent and point up to the sky. I can be kind to me, kind to our world. Stretch out your legs. Take one hand and opposite foot. Take the other hand and crisscross. All take a big breath in and stand up really tall. We're gonna start with our mermaid breath. Imagine you have a mermaid tail and we're out in the ocean and we breathe in as we reach up and then breathe out as you dive into the water. Hotting breath, friends. And now we're gonna come down to the earth. Show me your easy pose, crisscross. Let's try and breathe with just our shoulders. We're gonna breathe in and bring our shoulders up and then we're gonna breathe out as we drop our shoulders down. Our deep breath. Put your hands at ready pose and take a big breath in. Feel your belly fill with air and then breathe out. Five deep breaths together. Here we go. Five deep breaths. My body feels more calm and we're ready to rest. Down to the earth, friends. We're going to imagine that we're camping. Get inside your tent and get in your sleeping bag. Oh, so cozy. The night sky. Do you see all the stars up there? Look, Teddy, a shooting star. The stars and the moon bring warmth to my body. Do you feel a warm light in your heart? And today we're going to find our anchor breath. Our anchor breath is where we feel our breath the most. We're always breathing. Can you feel the air coming in through your nose? Do you feel the air in your throat or in your chest? And what about your belly? Do you feel your breath the most? How about you, Teddy? Do you feel your breath? Great. We are going to try and keep our mind focused on that spot. Two, one. And we finish our Nuka practice with a big thank you. Thank you to each other for practicing together. Thank you to yourself for trying your best and thank you to our whole world. Thank you. Thanks for practicing with me, Teddy. When we first arrived, you were feeling angry. How are you feeling now? You're still a little upset that you didn't get what you wanted, but you're feeling a little more peaceful and ready to play. Oh, God, I'm so glad. We know that all feelings don't last forever and whatever you're feeling is okay. How are you feeling? Remember, all you need to practice your Muka is your body, your mind, and your heart, which are always with you. Thank you for practicing today.