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Uploaded on Sep 9, 2010
Gavin McKay, master trainer and creator of Fusion Cross-training shows NBC Philadelphia viewers how he incorporates plyometrics or jumping into his crosstraining workouts to pump up the intensity with high heart rates and power strength. These plyometrics exercises are a great way to move into advanced, athletic, sports performance types of fitness training that results in high calorie burn, coordination, strength and a shredded body.