Loading...

Gavin McKay Explains How Plyometrics Help Get You Ripped

514 views

Loading...

Loading...

Transcript

The interactive transcript could not be loaded.

Loading...

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Uploaded on Sep 9, 2010

Gavin McKay, master trainer and creator of Fusion Cross-training shows NBC Philadelphia viewers how he incorporates plyometrics or jumping into his crosstraining workouts to pump up the intensity with high heart rates and power strength. These plyometrics exercises are a great way to move into advanced, athletic, sports performance types of fitness training that results in high calorie burn, coordination, strength and a shredded body.

For more fitness, training and gym information visit the program website http://www.fusioncrosstraining.com
Fan Fusion and get the latest blogs http://www.facebook.com/fusioncrosstr...
Follow Gavin McKay and Fusion Cross-training http://www.twitter.com/FusionPhilly

  • Category

  • License

    • Standard YouTube License

Loading...

When autoplay is enabled, a suggested video will automatically play next.

Up next


to add this to Watch Later

Add to

Loading playlists...