 So in this workshop we're going to be looking at healthy preserving, it's a really important part of the natural chef course We'll send you all of the recipes and tips from this session And we'll give you further details if you would like to take your learning further I'm going to teach you how to make your own homemade dried mushrooms like these ones here We're also going to be making our own homemade vegetable stock powder Which is much healthier than the ones you get in shops and completely natural Then we're going to dive into the world of fermentation I'm going to show you how to make a basic sauerkraut step by step like this one here And we're going to make a really unusual ferment using fruit and honey So it's like a fermented probiotic jam completely uncooked very simple and very nutritious