 Energy talk! Welcome back to another moment in energy. We are here connecting hearts connecting minds connecting eyes I'm looking directly into your soul and it's telling me Stephen Please give me the juice and I got it and I got the juice for you So thank you for tuning in. Thank you for amplifying the energy. Thank you for being you Okay, it's courageous to be yourself and that's what we're gonna do and that's a little sneak peek over today Did I have caffeine today? No, and are you shocked? Yes, because I have a lot of energy But do I need caffeine? No, am I taking a detox because I'm doing a little ceremony? Yes Do I think it's gonna speed up my brain too much and I'm actually now that I'm taking the detox I'm saying to myself why was I drinking so much caffeine if I need to slow down We learn we live and we learn and we grow. Okay, we're doing it. We're feeling good I don't eat caffeine, but also I love it. So we'll see how it goes Stay tuned and we will also see how my gym workouts go. I don't really drink that much, but I do have Some cups of coffee to start my day and I just love the blood flow. So any who tap into day Welcome back to earth welcome back to this moment everything outside of your moments the past the future doesn't even matter It doesn't even exist So let that be a clear distinction of how you're feeling right now. That's all you got to know Hear me. It's happening on my heart. That's all you got to know So feel that feel that joy. You're free. You can have it all right now And when you do that you tune your vibration and then it starts to come into your field and things take time things take time things take time Material physical takes time energy manifestation. There's a gap and we're gonna close that gap So welcome to the show welcome to what I'm doing for you internally. So if you're tapped in and you're listening to this You don't even have to do nothing. You just have to sit there and listen. Let's tune in. Okay courage. We're getting courageous I'm feeling good sucked okay courage I Had this really cool thought of acting courageous and this is for my freaks disclaimer Side note. This is for my freaks. This is for my people that are trying to do the most and They're trying to have a breakthrough, but they might be burning out They might be over training and this is from my own experience And I want to bring this to your awareness because it's such a fine line And if you could start building this awareness, you could start bathing those breakthroughs, baby That's what I'm about and if you want more breakthroughs with me, you know where to find me Hit me up. Let's let's talk. Let's find out what you're you'll see when I talk about this courage I can help you get clearer on these decisions. So the point is courage is acting Despite fear. It's not removing the fear. It's feeling the fear and acting But what I want to bring to your attention is This is so good. I had the check if it's recording I had to bring to your attention that courage is overcoming that fear So a lot of times we feel the fear and we let that be the action the action Acting in the fear, but we want to use the fear Overcome it and then act courageous. So we feel the fear and we act differently We don't act in the fear and let me give you my example with training with training a lot of times in the past I don't do it as much now. That's why I'm freaking shredded. That's why I'm lifting 405 pounds That's why I'm getting my head close to the rim That's why I'm going to murder someone in a game and I'm gonna hand out waivers between every game be like, hello Welcome, you're suggesting yourself to be destroyed and murdered. So if you're willing to play a game with me, I'll have some fun Out of my mind. Okay Where was I courage something about courage courage the cowardly dog My fear was when I put training in 405 and it came up again these patterns emerge But we break patterns and we break cycles quicker. That's the goal. That's the fun. So the pattern is I lifted 405 I'm jumping super good. I'm a little tired and I say to myself today to do to push through today's the day I'm gonna do even more right, but is that courageous? No, because that the reason I want to do more instead of resting which I know Instinctively is the right thing to do because I'm I've pushed the limits multiple times already in a row And there's a give-and-take again and Yang is The reason I want to push is because of a fear that I didn't make enough progress or I want to prove I made progress. I want to see the results now. I want to I Want I don't trust that I've made progress, right? So that's fear So if I were to work out because of that thought that would be acting on those fears But if I overcome those fears and I transcend them I say, you know what? I'm patient. I believe in myself. I believe that those workouts I was intuitively guided and listen so carefully to what my body needed that I'm giving it exactly right that I'm doing the same thing Now and now it's telling me to rest that that is the right feeling. Oh, that's so good, baby I feel like Abraham Hicks channeling So that is the courage so I felt the fear of I I want to do this I want to prove this right, but you don't act in that you act in love You act with the intuition the same thing that got me to push hard on those things So a lot of us talk about or we think about or I've carved the mindset of the David Goggins push push push push push, right? but There is a time to rest and there is a time to understand that well There's a time to distinguish. Are you acting it and sometimes that fear is disguised in courage It looks like courage, but it's really fear and then there's they're gonna be the bros Oh, you're not ready to push bro. You ain't ready to flick and push the limits. Oh, I'm ready. That's what I say Oh, I'm ready. Okay, and that's why I'm making progress now and other people have fallen off or have stopped because I was Courageous enough to not give into that fear of what other people think that's another whole freaking Pandora's box, but also the fear of lack the fear of doubt the fear of impatience the fear of Anxiety like I need it now. I don't have proof I need it now don't act in that act in the career and the courage of Belief act in the trust act in the knowing that you know what's best. You're listening your patient You're doing the best you can every single day So this is just another step and enjoy the rest and the rest as in rest and stillness And a quick side note on stillness is think of stillness also a great analogy for training It's like when you're training abs my trainers taught me this a lot of times we're training movement But then you can't do a plank stillness before movement You should be able to hold a plank forever before you able to you do leg raises and things like that So just think about that with your action all your actions. You can only act as much as you're still I can only Explode because I felt good. I sleep and now we're going crazy with the vibration. You see how we're living now Oh my god, I sleep like a baby. I explode like a maniac. Okay, you got to have both You can't just explode explode explode. It's like a rocket that just only Never refuels. That's what it's like. Have the courage to refuel. That's it And I want you to get clear on that fear if you want clear clarity clarity is a cool word clarity on that fear I will help you with that. That's what I love to do I love to find those breakthroughs and when you find those breakthroughs my god your life expands and it is the most Exhilarating feeling because you feel you're free of that and now you're you're taking steps Okay, so I'm going to skip ahead because I was doing this in one order But this is really coming to me right now, which is be the two ways you know So beyond that clarity of that action of am I acting in fear acting encourage? You're not gonna get it right every time and that's okay, and that's okay So listen, there's two ways to know one is if it excites you for me when I push myself to the limit And my body was it's screaming rest. It's like I just want touch. I said this on the podcast earlier I was like I just want physical touch Femininity you know and I got myself a massage that massage made me feel so good But it wouldn't have made me feel good if I feel like today where I'm like I'm ready to fucking run through a wall, right? And if I'm trying to lay down to massage it's gonna be hard to relax But on other days when my body is worn down my soul is worn down and somebody's massaging my body It's a double entendre of indulgence, and that's what I'm telling you and so it felt amazing So the point is two things the first one to get clarity is when you act in courage and you say this is the fear I see I'm gonna transcend it. I'm gonna act above it encourage Does it bring you joy? Does it bring you happiness? Does it bring you excitement? That's one way you know that it's the right decision, but sometimes that's still cloudy So then either way make the action take the step and then you might fail you might be like okay This was not the right day to rest. I have so much energy, and I feel whatever it's I should have ran or whatever Or you act and you and you push your limits when you think you should have rested and you overtrain you get injured Which is the worst part if you possibly injured which have had plenty of injuries. I've broken both of my hands I have torn ligaments. I've had all these different things. I've what else have I done? I've strained my groin. I've rolled my ankle. I've whatever Anytime you've had these injuries you say, okay Quote-unquote I failed but now if you're being a conscious being which I'm doing to you right now as you're listening to this podcast I'm raising your consciousness You can learn from that misstep. I don't even want to call it a failure You can learn from that misstep so now next time when you're making this decision just like I have this is what I've learned over these Ten years. I'm trying to give you the nuggets is next time. I'm up against that thing I lifted four hundred and five pounds deadlift. I'm I I just got my head near the rim I just I just dunked better than ever I feel like I should rest and my fear goes I the note the same pattern it comes up I'm like, oh, I see that fear clear as day because I've been practicing and I've been overcoming it over and over again And I'm breaking the patterns quicker and quicker and quicker and the more we break patterns the more we break the simulation We're living in a movie. Boom That's the point. So the two things to be very clear on the clarity is one how you feel making decisions should excite you and If you're still unclear on that number two learn from the result That's it and just keep learning and growing and being a conscious being so speaking of being a conscious being Let's talk about the vibration. So One thing I really loved about this past week or the last two weeks is things went up and down in my experience different relationships changed or different events happened and I had great conversations and I had different things, right? And it's just all a result of my vibration And my point is is like things can fall out of your experience just from your vibration So if you don't know how you're gonna change something you don't know how something's gonna work out Just connect to your heart and feel good and your vibration will those things will fall off so for example, I brought up this example of like say you had an investment property and there's like Legal things and all these paperwork or whatever the hell you got to do and you don't know how the hell you're gonna do it It feels like it's keeping you stuck Just feel the gratitude of the moments and allow it to fall out because when you vibrating It's only gonna be things in your vibration that are aligned with your vibration and that's hard to Get to but that is the practice and that's what's really fun So just start to notice the things you're attracting the thing that conversations you're happening the people that are happening So it's really fun. It's just a fun way to live as well when you start to notice these things But it's really interesting how things just fall off So let them fall off if they're there if they're not meant for you They're not meant for you They just fall off and what I wrote here is connecting to your heart. So a lot of times It's like why is this falling off? Sometimes you don't want it to fall off You're like, I thought this was my way out like you had maybe a huge opportunity, right? But connect back to your heart and be like, okay, you know what my intentions are to feel good my intentions are to Feel grateful my intentions are to have a better life Whatever you're trying to do is that excitement That's what started it and you might have planted that seed before this event started happening But when the event starts happening, it's not what you expected and that's the key So while it's falling off be like, okay Well, I trust my heart and this is falling off So this is probably none of my vibration for some reason and it's good I'm creating space so when things fall off they create space for other things to come into your field So that is a beautiful way to live, but that's what it's like to go with the flow So the whole part of that courage thing is to go with your flow and get attuned to your flow of your training Know when to push no one to rest and the same thing is with this vibration is when you're When you say, okay, I want to feel amazing, right? And then something starts to fall off and you're like, oh wait That was something that was making me feel amazing Maybe you connected to your heart and you're feeling amazing that thing was actually not it was actually leading you the wrong way You were connecting to that and that was making you feel amazing instead of within and so if you're doing that it might fall off And just be like, okay I'm seeing it as a vibration and things are just shifting in my reality and that's what we're doing just creating reality It's simple as that. Okay. What else? Speaking of people in your vibration my girl Daniela She taught me this amazing thing about co-regulating and I wanted to share it with you check out her podcast her content Daniela of Rango amazing stuff Co-regulating is basically your body adapting to the people you're with So we always say you're a sum of the five people you're around and you're like and that's a kind of a cliche thing But think about it from a biological level like right now I'm talking your brain is moving right now making connections. So I'm literally changing your brain So you're welcome number one number two is start to notice the people you're attracting as as a result of your vibration but also Who do you want to be and who do you want to spend time with and what do you want your vibration to be? Because every being you're around you co-regulate with your body Adjust to them so sometimes when you're around somebody for a long time your body has to change and just like your vibration events fall off your body changes So going back to The courage is start to notice how your body feels so a lot of this is getting into with your body that we use this is This is how synchronicities work. This is how the whole universe works. Everything's connected I use the example for courage as my training my physical body because it's helping me understand that courage But when you're co-regulating you could start to notice how different vibrations are affecting your body. So when you're in your So courage the example I gave you can see it as if I acted in fear and then I end up being burnt out That's because I acted in fear my body is responding to that fear But if I am acting in courage and I rest and I feel amazing after then I was easy for me to see that My body was how my body is connected to the vibration I want to be at anyway back to co-regulating Start noticing how your body feels in different situations. If you're starting to feel a little sick. I was congested this week I had pent up emotions. Okay, I cried. Okay, I let it out I let it out But the point is different things manifest in your physical body and you could start to notice Through your body what your vibration is and vice versa So that is just a really beautiful thing to do and also just notice the people you're around Who do you want to be around? How do you feel around them and what are you attracting and how? How do you want to shift your energy and that's what today is about? So I hope you enjoyed today's episode of 15 minutes and I feel like I talked for 17 hours Energy talk is feeling good. Hit me up if you want to have any questions I would love your experiences in the comments because if you share your experiences that really helps me How help you have those breakthroughs? So I want you to start noticing for yourself You can work with me, but if you share in the comments if you share with me and start journaling even you start to notice how Your thoughts work you can start to observe your thoughts and that's the goal of the day So I hope you have a fantastic Monday. This is a lot of fun. Love all your feedback. I love all your energy Be yourself. I put something here randomly. I'm gonna end it on this really random note of chasing algorithms a lot of times we want to Do these algorithms to get the views do these things and I saw this guy dancing the other day tick-tock dancing I love dancing, but if it's not your passion and you're just doing the tick-tock dancing because you're like This is getting views right now. This is the trend then you blow up then you're like another just dancer Who are you right? But if you come to me if you're coming to Steven she's like he does this he's talking about this He's got all these different things and he dunks too. Oh my we need that guy. We got the guy That's the guy because there's only one of those guys But if you're just a freaking doing with all the algorithms you just become like an algorithm bot You don't want to do that be yourself. So whatever the courageous step for you is is take that step So I I don't even think I said this part about the failing part. So this is what I'm really gonna end it on second ending Taking the step when you take that step to make the failure that is taking the step That is the first step that is the step So when I say try to get clear on the fear or the courage and overcoming the fear and acting courage take the step Don't get so paralyzed, but I don't know what this thought feeling is I don't know take the step Don't wait so long if you don't like I said if you don't know what the feeling is the second way to know is the result And you can only have the result by taking the step and that's how we're ending today Take that first step and I'm here for you. I'm here with you I would love to work with you on taking that first step and if you want to get Clarity on it we can take that first step if you failed and you want to know what your next step is Just keep taking steps because every time you take those steps consciously and you're trying you are going down the path You are literally taking steps down the path. So don't let Yourself cycle and keep staying the same pattern break the pattern and the way to break the pattern is taking a courageous Step God darn it. I am a genius and so are you and I love that you know that about yourself And I'm excited for you to have the best day of all time stay present in the moment I cannot wait to make more videos. I cannot wait to make more content. Thank you for all the love you're sharing Thank you for all sharing my content Giving me feedback. It means the world to me and I just love everything about life And I want to see it as a movie and I want you guys to see my movies So I can't take out my eyes, but I kind of express myself and you can feel it and you can make your own movies I'm hoping that you're making your own movie Have a good one