 Hey everyone, welcome back to Six Sister Stuff. Today we're going to share with you three easy dump and go recipes that anyone can make. So my name is Kristen, and I'm Camille, and today we're making some Instant Pot Buffalo Chicken Wraps and then some 15 Bean Soup in your Instant Pot. And last we're going to finish up with some chicken burrito rice bowls. So these recipes are quick and easy, and dump and go, which is our favorite. But they're also healthy, so if you're trying to be a little bit healthier this year, these are the perfect recipes. Yep, you can feel good about feeding these to your family. Exactly. Alright, if you guys are ready, let's get cooking. Alright, so the first recipe we're going to make is our delicious Bean Soup. Have you ever had Bean Soup? Yes. This is, it's so hearty, it's full of fiber, which everybody needs more fiber, especially in January, so yeah. So we're going to show you just how easy it is to make this recipe. So should we start with our beans, you want to tell them about the beans? Yeah, okay, so you can just get these at the grocery store, I've seen them at all grocery stores, it's just a bag full of 15 different beans, and it's specifically for 15 beans soup. So the brand is Hearst's, so you'll have to check that out, but we're going to pour that right in, right? Yeah, yeah. So we found this at Walmart, you can find it at Kroger, or really any grocery store. Any grocery store. You can also get it on Amazon. Okay, then I'm going to put the vegetables in if that's okay. Yep, dump them on. So we have one red pepper, we chopped up, one onion, and then, oh, half an onion? A whole onion. A whole onion, sorry, and then two stalks of celery. Yep. Ooh, try and get it the best that we can. Doing good. So this is our mom's kitchen, I don't know if you guys knew that, so remember I moved from Sacramento, and we're building right now in Logan, and I usually have these bendable cutting boards that I use to use all the time, and so being in my mom's kitchen I'm getting used to her things. Yes. You'll be back in your own place. I will. It's coming. It's coming. Okay, what else do we got? Okay. Should we do the carrots? Yeah, let's do carrots. So just a cup of carrots. You can use like a large carrot and chop it up, or just dump some baby carrots in. Whatever you have in your fridge, works great. They're quick and easy, so baby carrots to me. Yep. All right, and then about a teaspoon or so of minced garlic. Mm-hmm. Okay. Marked like two garlic cloves. Close. Yeah, if you've got that. And then we're going to do a whole box of chicken broth, which is four cups. So I'll dump that in, and then as soon as I finish dumping this out, I'm going to go fill it up with water and add four cups of water. Nice. It's just a quick and easy way to measure it, and you don't have to use anything else to measure it. All right. I'll get that filled up. You fill that up. I'll get the can of diced tomatoes, and you're just going to leave the liquid in there because you want, obviously, liquid in with your soup, so good there. All right. Now we're going to get into the spices a little bit, so, oh, we'll wait for her. We'll wait for her to dump this in. All right. Do her water. Yeah. Nice. The thing I like about this soup is it's so colorful with the beans and then the vegetables in there, too. I sometimes, I've thrown in green peppers, yellow peppers, orange peppers, like, if I have that on hand, I'll toss that in. They cook all well together that your kids won't even know that there's extra stuff in there. Yep. Okay. So now we're going to do two tablespoons of Worcestershire sauce. You know what? I don't think anyone's confident in how to say, no, Worcestershire. And I know that I'm going to get a lot of comments on that. So tell me. How do you say it? How do you say it? Okay. And if you could write out the pronunciation. That'd be great. Maybe we should Google it and listen to how. Listen, listen. Alexa says it. It depends on where you live. Like, I've had so many people tell me, like, you're saying it wrong. This is how we say it in Alabama. Sorry. Here's another one. Cumin. Cumin. Or is it cumin? No. Some people say cumin. It's cumin. Tell me what you say. Okay. So I'm going to add in two tablespoons of Dijon mustard. Okay. Then we have one tablespoon of, I'm going to use your same tablespoon. That's okay. If you guys don't remember these, we talked about magnetic tablespoons. They're my favorite. They're the best. And there's some too. Oh, brand new. Brand new. Okay, so liquid smoke, whenever I put a recipe on with liquid smoke, people always say, where do you get it? It's by the barbecue sauce at the grocery store. It's only like a dollar or two. It's one of the best purchases you can make. It's such, like, a depth of flavor. And I always add a little bit extra. Oh, yeah. It's my favorite. It is. It's so good in this too. This is a vegetarian soup, but sometimes I will add in some diced ham. Oh, that would be really good. Like, ham compliments the beans really well. I feel like. Nice. If I have leftover ham for my Christmas or Easter. Oh, that's a great idea. Yeah. All right. I'm going to add in a tablespoon of dried parsley. If you wanted to, you could do fresh parsley too. You might have to do a lot, though, to get that flavor. Because the flavor of dried is so much more concentrated. It is. It is. All right. And then I have some chili powder. We're just going to do two teaspoons there also. And then just some salt and pepper to taste, right? Yep. Okay. Sprinkle these in. You can always add more after it's done cooking as well. We'll go crazy. I like it. It always needs salt. Okay, now we're just going to mix it up a little bit. Make sure the spices are in there. I made something the other day and I didn't mix my spices in very well. And the spices, like, blew up all over the top of the lid. So. Learning to learn. I'm going to mix in my dry spices a little bit better. What size of instant pot is this? So this is a six quart. All the recipes we make, we make with a six quart. And this fills right up to the max line, I noticed. Yes, yes. Which you don't want to go above that. No. It causes some exposure. But if you're cooking with the three quart, you want to split this recipe in half. If you're doing the eight quart, you can just make it normal, too. Cool. Okay. So now we're going to put the lid on. Okay. And. Backwards. There we go. I like it. It's fine. Okay. She said the little knob to ceiling. Not venting. Okay. So we're going to push the pressure cook button. Or the manual button, depending on whatever instant pot you have. Then we're going to go up to 45 minutes because we need to cook those beans. But dry beans for 45 minutes is not bad. It's really not. Oh my gosh. In a slow cooker that would be like 12 hours. Exactly. We're going to sit here for a little bit and then we'll come back and show you the finished product. Okay. So our 15 bean soup is now done. After 45 minutes, I'm going to push this venting knob. That's pretty benty. Okay. So pin dropped. Pin's dropped. We're good. Open her up. Look at that. Oh my gosh. That is a lot of soup. It is. Yeah. This is a good one. That's going to last you for a few days. To feed the masses. Yep. And like we talked about, if you had leftover ham, you could easily throw it in here. That's a great idea. It's a really, like it complements the flavor as well. You're ready? Yes. I love all the colors. Like all the different beans and stuff. I was telling you, it's such a pretty soup. That is a good soup. That is a good soup. Nice. You going to dive in? Yes, I am. That was good. It's good. Beans are good. Yeah. I like the beans now. It's really good. Like the broth has a really good flavor. Yes. It's hearty. It's thick. Perfect on a cold night. I love it. All right, guys. We're done with this recipe. Now on to the chicken burrito bowls. So, I'm not going to touch the chicken. We're just going to dump it in. That's what I love about using frozen chicken. You don't have to touch it. Dump it in. Yep. We have four chicken breasts in there, but you can have three if you want to. All right. Next, you want to add garlic in for me? Yep. Two cloves of garlic. We're about a teaspoon. Nice. You're using that. Okay. And then cumin. Cumin. However you want to say it. We got two tablespoons of this, and I love this and chili powder together is like two of my most favorite things. It's perfect for Mexican recipes, I think. Those are the best flavors together. If I can get it. A little more. Here we go. Here we go. There we go. All right. Okay. So do that. Oh, that was a little easier to pull out. Yeah, this one isn't so packed. Oops, that one might have a little bit extra. A little bit of spice. Gonna have a kick. Okay. So next, we're going to add a half a cup of brown rice. Okay. So we're going to actually put it kind of in the bottom so it will be covered with the liquid. All right. Could you use a different kind of rice if you want? You could. You could. It will cook a little bit longer because brown rice takes about 25 minutes to cook, and that's how long we're going to be cooking this for. Okay. Is it good? All right. Well, I'm going to dump in a can of black beans. They've already been rinsed and drained. So there's that. That's loud. Nice. You want to do the tomato stew? Yep. So this is just a can of diced tomatoes. Dump that right on top. And then about a cup and a half of chicken broth. And we're just going to eyeball it. Not quite half, but... A cup and a half. Close enough. Okay, cool. All right. So lid can go on. Lid is on. The thing about this recipe is that it's the burrito bowls, chicken burrito bowls. And so after this cooks, that's all the good stuff happens after it's done cooking. Okay. Okay. Are you ready? Yep. So this is a different kind of instant pot that we're using. We're going to make sure this little knob is turned to ceiling. Yep. Then go ahead and push the manual button or the pressure cook button. Whatever your instant pot has. And then because it's frozen, we're going to go up to 25 minutes. There we go. And after a few seconds, it will say on. That means you did it right. And you can just walk away. All right. When this is done, we'll come back. Okay. So our chicken is done in the instant pot. We already vented it. Yes. We already let the spray fly. It really wasn't bad. It was just steamy. Okay. All right. So now, try the chicken. Okay. I'm going to give you that job. I'll pull this out. Okay. Oh, there we go. So this chicken, you really could use it for so many different things. Right? Right. Any Mexican tacos, burritos, nachos, like whatever you feel like. Exactly. But what are we doing with this? We're doing a little bit healthier today. So we're going to put it on some lettuce or salad, whatever you want. I like it actually on spinach is my favorite. But we're going to use like the romaine today. Perfect. Awesome. So once you shred the chicken, then you're going to throw it back in there and get all the flavors and stuff on this. This is really good. Yeah. And there's. And the rice is in there. Rice and beans and all the good stuff. I'll hurry and finish shredding this up. All right. Chicken is all shredded. Now it's really good stuff. Okay. I'm going to use a slotted spoon. Is that okay? Oh yeah. Just sure. Get some beans, get some chicken and rice. All the good stuff. Sometimes when we make this, I will make salads for my husband and I. Uh-huh. My kids will make like quesadillas with it. Oh, that's a good idea. Or like wrap it in a tortilla because that's so much easier for them to eat. All right. Yep. Okay. So now we just add the good stuff. All your favorite toppings. Okay. And you can add whatever you want. So sour cream. Let's see. First we'll add. We're going to make this look pretty. Yeah. Maybe a little bit of tomatoes. A little bit of cheese. You have a second of cheese. Okay. I'm going to use your fork to get out some salsa. Go for it. Okay. My husband likes to put jalapenos on it just for like an added kick. I would love that. So that's a good addition. And I love like the guacamole stuff. Oh yeah, guacamole, corn. I love corn. Ah, corn. I don't know. I love it. All right guys. Super simple, easy, healthy. I mean if you even take out the sour cream it's still super healthy. All right. So this recipe is our buffalo chicken lettuce wraps. You can also wrap it in a tortilla if you don't want to wrap it in lettuce. But it's super good, full of protein and so easy. And super healthy too. Yeah. That's what I love about it. Like this one I feel really good about. This is a great one too to make for lunch. Like if you need a quick and healthy lunch. So we've got three frozen chicken breasts. We're just going to dump them right in. Awesome. Okay. Then we got two cups of chicken broth. Now I love these. It's usually four cups. So yeah. We just kind of guesstimated in half of it. Perfect. Okay. All right. Do you want to put in the vegetables there? Yep. So we've got one stalk of celery and half an onion. Nice. So toss that all in there. Okay. Okay. Want to do the garlic for me? Yeah. Just a little bit of garlic. So just like what? One clove. Yeah. Okay. Do a little bit extra. Okay. So we have just a half a cup of Frank's hot sauce. You can use your favorite kind of hot sauce or buffalo sauce, but you like. You were saying you like sweet baby rays. Yes. So it's okay. If you have a favorite, let us know. I've only ever tried Frank's, but apparently I need to branch out. All right. I think that's it. Okay. That was easy. And it smells really good. It does. I love hot sauce. Let's see. This should not be that hard. Good. Lid on. Lop went to ceiling. Nope. Not venting. Now we're going to go ahead and push the pressure cooker manual button. And then because it's frozen chicken, we're going to go to 25 minutes. If it was thawed chicken, we could cook it for about 20 yourself. Okay. Frozen. 25. All right. After you set the timer and you can just walk away. So it's the best. You're good to go. All right. This is done. We'll show you how it looks. All right. Buffalo chicken is all done cooking. As you can see, it's been done for about three minutes. So I'm going to have Camille do the little quick release. Yep. Oh, there we go. So a little pin went down. So you can open it up. Awesome. So just going to pull out the chicken breasts and we'll get them all shredded. Right? Right. Okay. So we'll just use two forks. They fall right apart. Awesome. Yep. You can tell they're super moist. Nice. I feel like chicken in the instant pot is more moist than in a slow cooker. Sorry. I feel like the slow cooker on low kind of dries them out. Yeah. But the instant pot's good. Yeah. Could you use chicken thighs in this recipe? Totally. I bet that would be good too. Yeah. Okay. So there's that. Awesome. And we can just dump it right back in. Yeah. Dump it back in so we can have some sauce stuck. Okay. So chicken is all done. We shredded it all. Now we're going to just make some delicious lettuce wraps. So we're going to put them on a plate here. Okay. I'm going to let you kind of dish up. All right. Do you want three? All three? Yeah. I know. I love this like if you're looking for a low carb option. It's just another way to get in good source of proteins and vegetables. But you could easily put this in like a wrap. Like a tortilla or like a spinach wrap would be super good. They also have low carb tortillas. So. Really? You can look into that too. I heard they had like cauliflower tortillas. What? Neither. Neither. You can look into that. A girl at my husband's work that brings them every day. So. Yum. I know. Okay. So you can add some more hot sauce on top. Like the Frank sauce. But we're just going to leave them just like this. So I'm going to add a little bit of shredded carrots. Just add a little more veggies on there. Yeah. The color that adds. And then also the crunch. Like. I love the crunch. It's good. Yep. And then just a little bit of celery too. Now if you're feeling really fun. I'm the same way. I love it. I do too. I love ranch. Ranch on everything. And like the buffalo sauce. Yep. Do you want to squirt some more on there? Yeah. But yeah. You could totally do some more buffalo sauce on here too. That's what my husband always does. He likes it with the ranch. So. Me too. Me too. Cool. Awesome. All right guys. If you loved these dump and go recipes. Don't forget to check out our other four dump and go recipes that are super easy and simple. You're going to love them. All right. Bye.