 So the exercise for this once again is very simple, exactly the same as the other one. Now we're going to breathe in red energy to our heart. If you don't know where your heart is, it's on your chest a little bit to the left side of your chest. Okay, so it's right here on your left. That's where your heart is. You can feel it beating when you put your hand on there. So once again, I'm going to go up, look up, breathe in red energy to your heart and then breathe out with a breathe in again and out, breathe in again and let out. So that is the heart cleansing technique.