 Do you have troubles of falling asleep during meditation? Oh, I know that shit sucks. It fucking sucks. Well, let me tell you the good news and the bad news. The bad news is that there's no solution to that and you know people will meditate try to tell you like sit straight. Yeah, that will help, but that's bullshit. It's just like when you watch TV or something, you know, you can lie down in bed. It will be like 3-4 a.m. Fucking latest shit. You're not sitting straight and you're perfectly, perfectly focused. So it's not about that. It's not the sitting straight part that fucks you up. What really happens and again, I'm not like a doctor or necessarily a master meditator, but let me just tell you what I know because I fucking do it a lot and I studied it a lot. Well, and other subjects, not just meditation, it all correlates. So when you meditate, what happens is you stop providing stimulation for your brain. There's no more distractions that keep you from the shit that you're trying to avoid. When you watch TV, when you hear music, you know, all that shit that you do every day that helps you kind of distract yourself. And you can even say that our society is built in a way where as the little time should be spent alone with yourself as possible. It should always be do something, be somewhere, something urgent. So you never have time to deal with the shit that's being built up in you. You know, all the angers, the fears, all the shit that's under the surface. So most people, they're actually unconscious most of the time. So if you ever seen somebody, or if it happened to you, where you get pissed off, something happens, what happens is you're like, oh, that fucking guy, you know what the fucking he did to me, how fucking dare he, yeah, and oh, that girl, yeah, and she too. And you just go like that, like, and it could be jealousy, it could be anger, it could be sadness, anything. Fucking head doesn't stop associating. It's like, oh, yeah, and this is also that. And this guy, and that guy. Just like that. And you don't deal with that. You bury it because you're like, oh, I don't like it. Let's find distraction. So you go drink alcohol, you go play a video game, you go have sex, you masturbate, you go play with friends, whatever it is, but you find a way to distract yourself. And in this society, you never have an opportunity to get away from your course. You never actually have an opportunity to deal with that fucking bullshit. So it keeps building up and piling up and piling up and building connections and stuff. So when you meditate, you don't feed that distraction monster and then shit naturally comes up and starts attacking you. So you go unconscious. Now, instead of feeding the thoughts, what you usually do, or running away from them, you just kind of sit there and don't really let them, you just sit them and let them be. So you actually feel yourself going unconscious. That's why you're like, oh, what? And you're like, oh, fuck that guy. Yeah, fuck. When you like wake up, like, whoa, what the fuck? And then you're like, you're like, yeah. And then you go down again and you go, oh, fuck that guy. Wake up again. So what happens is your mind is getting cleared is actually the shit that's underneath the surface. It's just like when you drop something that floats into water. It's like it's keeping it down. And now you're giving a chance to like flow back up. So the floating up part is like, and then when it floats up, it's kind of done. Like it actually gets cleaned up. That doesn't mean that's not going to happen again, because the root problem hasn't been solved yet. That's another issue. And if you care about that, let me know because I can help you. Oh my god, so many noises. I can help you. But what it does do is clean up the current mess. It's like, if you have a dirty apartment that's been building up dust and dirt for years, and you clean up, it's going to be a completely different apartment. Now that doesn't mean that it's going to stay clean, because the element of dirt piling up is still there. But as long as you clean it up every day, it's going to stay clean. Again, there's ways to clean it up from the root, which you can ask me about. I'd love to help you. But for the sake of the purpose of this conversation, meditation helps you clean up your shit. And the more time you meditate, the longer, the more long term, the more kind of root level shit you find, like the deep shit that's been hiding and building moss for a while. So yeah, that's pretty much the process. That's how it works. And again, don't fight the fact that you're falling like this, falling asleep. It actually means that shit is actually popping out. And in a couple of weeks, a couple of months, it's going to pass, and then you're going to have very, very clean meditations, because most of the dust and rust and shit has been cleaned up. So hope this video helps you. And if you're not meditating yet, then now's the best time to start. You know, as the Chinese proverb says, the best time to build, to plan a tree is two years ago, second best time or 20 years. The second best time is always now. And yeah, subscribing will definitely help you, because I talk about these a lot. Check out my other videos in the meditation, the meditation playlist. I have really, really good quality content there, if you like this one. And again, thanks for watching and let me know if you have any questions.