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Published on Sep 24, 2010
To start out of starting blocks, get loose, back into the blocks, clear your mind and explode out of the blocks with powerful arms and legs. Improve your track events using starting blocks with help from a track coach in this free video on track running tips.
Expert: Brian Blake Bio: Brian Blake has been coaching track and field for more than five years. He has coached two championship teams, 15 division-1 athletes and six All-State athletes. Filmmaker: Reel Media LLC
Series Description: Track running includes many different dash events, hurdles and springs. Improve your track running technique with help from a track coach in this free video series on track running tips.