 I don't care what any expert says, listen to your body. So if you listen to mind pump and we say, eat this much protein, do this much exercise, do this or whatever, and you do it, you're like, oh, I feel like shit, don't ignore your body and just do what we said, like listen to your body. Your body is gonna give you better answers than we are because there's always gonna be an individual variance and there could be other factors that we're just not seeing. The worst thing you could do is ignore your body because some expert told you to do something. It's like when people get on medications and their doctor says, here, this will help you. And then they're like, I feel terrible but doc says I need to take this. If it makes you feel like crap, listen to your body.