 Gentle yoga slash chair exercise is a form of exercise where we focus on breathing, the yoga, and then we do movement that is gentle. It can be done from a chair, anybody can do it. We often have people with limited mobility who come in and they're able to do the class and you really get all the benefits of yoga because we focus on breathing. Like a gentle yoga is just a way, as I said, for anyone to access it and the benefits are many. Increased respiratory capacity, reduced stress, lower blood pressure, also can increase memory and it takes a lot of that. I get stress and tension out of your body and your mind so that you can think more clearly and go back to your day refreshed. We have a gentle yoga here at the library every Monday unless it's a holiday at one o'clock. It lasts about 45 minutes. We usually have 10 to 15 people who are regulars with us. People drop in and out all the time. You don't have to register. You can just drop in and join us every week or join us just whenever you're able. Well everything we do here at the library is intended to help our community and this is just one way that we do that. I'm really proud to be part of this library and to serve the community. It makes me feel really good to be able to ease discomfort that people may have to introduce them to the library and let them to see that it's a place where they're welcome and can be comfortable and learn about just about anything.