 Welcome to All Hands Update. I'm Petty Officer Andrew Johnson. Bicycling can be a fun way to spend a summer day, and a few tips can keep you safe on the road. Safety check your bike before you set off. Make sure your tires are properly inflated and all bolts and connectors are tight, and that your brake lines work properly and are not frayed. Be prepared for minor accidents or delays by bringing a cell phone, a tire repair kit, a first aid kit, and plenty of water. And always wear a helmet. Helmets protect against 85% of head injuries. When you leave, tell someone where you are going, and when you expect a return. Be aware of traffic around you and obey traffic laws. Never wear headphones as they can obstruct your hearing. Ride during the day and be sure to wear bright clothing so motorists can see you. Remember when you're on the road this summer, cycle smart and stay safe.