 Sunday Tai Chi with David Wong. Once again, we're going to do a warm-up, some qigong exercises, breathing and movements. Then we're going to do the 24 move form. You have questions? Put them in the comments. Hey guys, well that was the warm-up and then now we're gonna do the form. Tell me what you guys want to learn. Do you like, do you guys like these Tai Chi sessions on Sundays? Hey guys. Yeah, I don't know why it's laggy. Probably internet connection. I'm gonna show you how to do something very therapeutic with your dog. You have a dog. So in Tai Chi there's a practice called Tai Chi walking. So you can do Tai Chi walking with your dog like this. So that's Tai Chi walking. Put your doors in backwards. You also do Bagua walking. So you have a point in the center. Usually you walk around the tree, but let's walk around anything. Alright, so that's my Tai Chi Sundays, the qigong meditation. David Wong and Moko. We guys enjoyed this session and if you wanted to join me, I'm doing Tuesday nights workouts, doing JKD Wing Chun and boxing, doing heavy bag and basically doing aerobics, punching, training, or getting in shape and losing weight and technique. So join me on Tuesday nights for that and see you next week Sunday for more Tai Chi. A good one. Use the chi and prosper.