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Chest training - Denver Steyn 2011 - Natural Bodybuilder

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Published on Jul 9, 2011

chest workout denver steyn style

incline dumbbell warms ups
60kg incline dumbbell presses 13 reps
80kg weighted dips 5 reps + drop
60kg weighted dips 6 reps + drop
100kg bench press 17 reps (+ drop not recorded)
incline cable flys

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