 The following is a presentation of TFNN. Time to talk about your health. Living a primal lifestyle. You know, we have Tom from Tampa on the phone. Hey, Tom, good morning. It's bright and early now, huh? Hey, thanks. Good, Tom. How are you guys doing? Me good. Good. Hey, your new player's outstanding, man. Tom's outstanding. His outstanding. And so's the primal edge. I love that stuff. I'd never be without it. I mean, I've been on it. I'm 34 months, man. I mean, it's just, I can't get over how good I feel. Primal edge is, you know, people are raving about it. People who are trying it, they know because you can feel it. We'd not be without it. Call now. Toll free at 1-877-927-6648. Now, your hosts, Niko Dahan and Paige Clark. Good morning. Welcome to Living a Primal Lifestyle, where we explore a return to our more balanced and natural wild world to recover our natural health and regain our rights and freedoms. I'm Niko Dahan. And it's a beautiful morning in downtown St. Petersburg, exactly 79 degrees and very humid out. And Paige is out today. She's on vacation up to Lake Tahoe, so I hope she's enjoying herself there. Meanwhile, we're here stuck waiting for the storm to come, and I guess it's never going to really come. Just to give you an update on this, this is Dorian right here. 105-mile-an-hour winds with gusts up to 120, excuse me, 120-mile-an-hour gusts up to 135. Minimum central pressure is at 90.9500 millibars. And it's moving nearly stationary as it has been for quite a while. Got another one here in the Gulf. That is about 48 hours from being a storm. They say about 100% humidity, a chance of being a storm. A 35-mile-an-hour winds right now, and the pressure is 1,006 millibars. And we have one out in Atlantic here, and one just beginning off the Cape Verde Islands, which is about 90% going to form into some kind of storm. So a lot of stuff going on. Dorian, of course, is still a threat to a lot of the USA here. We're not affected too much by it here, which is kind of nice. Just a little mild breeze. So wish us luck. I don't know where this thing is going. And part of the thing that we're going to be doing today is really talking about how people behave and how the food really changes when things like this happen. Now, I've been following Ben Davidson from Suspicious Observer for quite a while. And it's a good thing to see his, if you go to suspiciousobservers.com, you'll find out every day there's a little brief on the weather, and it's really about the sun. It starts with the sun. And if you followed him over the last few days, you know that the sun had a lot of activity going on, and it really followed the storm, and it actually changed the direction. So if you listen to him, if you go to his YouTube channel, if you just touch YouTube right here, that'll take you to the YouTube channel here. And then if you go to Show More, you'll find he has three movies here, Plasma Cosmology. This is really talking about what people are thinking now the sun is actually made of a plasma, and plasma is the kind of the dark matter thing that's going around. He has another one here on Cosmic Disaster, and this is the disaster predictions that we've been following, is that about every 12,000 years, the sun does what they call a minenova, where it's kind of pushing its shell away towards the planets, but a lot of havoc going on here. And of course the last time this happened was during the younger Adryus, and you know that started the Ice Age. And the last one he had was climate forcing, and it really talks about pollution and what's really happening with the climate. And you'll find out there that he's thinking that it's going to much more cold than it is going to be warm. I suggest you listen to Ben Davidson also on his main site here. You find a lot of activity learning about the sun, energy from space, learning about the grand solar minimum. Dark matter is dead, sunspots, sunspots and earthspots really mean and earthspot is really kind of like a tornado or a hurricane, and talking about the number one risk to earth. And here he's talking about the path forward at one of the conferences. And the new conference coming up is in Denver in I think the 6th through the 9th of August next year. I'm going to be speaking at that too, so it's kind of nice. Folks, please pick up our Primal Edge and also I'll remind you to pick up our health signals newsletter. Have a new one out now. It talks about how the brain senses glucose and a lot, lot more is in here. So pick that up and maybe we can learn something about our kids' lunches, what we're feeding people around the planet, and nutrition science. And so there's a lot of stuff in here that will help you including some recipes and things like that. So it's real interesting. So today I really wanted to talk about some of the things that happened when we... And here's an article here too. Can the sun produce more powerful storms on earth? And this tracks the storm that we are just going through and it shows you how the different things that happen on the sun actually are directly related to how these storms move. So it does give us a good indication. We don't know where the storm is going, but as it's happening you can kind of figure out why it's doing these things. And I think that's kind of important. And of course the type of things that Ben talks about on his show lately has been a lot about the disasters that go on every 12,000 years on this planet, but also they go on seeing like there's less disasters for a period of time than boom all of a sudden like 5,000 years would go with the Noah flood that happened about 3,500 B.C. or thereabouts. And of course during hard times like the younger Adryas things change, we know that in the United States and North America particularly large animals went away. So when our primitive ancestors were hunting these big mammoths and these big animals here on North America and those things are gone, now you naturally fall back to the next best thing which is whatever the animals are left here. And if that's gone during another disaster then we start leaning towards plant foods and things like that. So that's kind of where we're heading today in our talks. So I wanted to bring this one up for you talking about colonization and food and the violence that accompanied the European colonization of the indigenous people of Mesoamerica is well known fact. The stories have elaborated on the devastation effects such colonization had on the indigenous societies, cultures and their mortality. While the study of the conquest has generally focused on the social and political economic changes forced upon these indigenous populations the matter of food, the very sources of survival is rarely considered. Yet food was a principle tool of colonization. Arguably one could probably understand colonization without taking into account the issue of food and eating. And just imagine if you're a Spaniard nearly arrived on the coast of a foreign land your survival depends on two things, security, protecting yourself from danger and nourishment, the food and other substances that are necessary for survival. In the terms of the former Europeans arrived on the coast what is referred to now America, they equipped with the means to protect themselves. They had horses, they armed with weaponry that they didn't have over here and a bunch of European diseases. The Spaniards engaged the indigenous population in many different violent ways and nourishment however was another matter. So we'll discuss that when we come back. So stick around folks, please pick up some primal edge during the break and I'll be right back. Thank you. They've been called miracle molecules because like sunlight, air and water life cannot exist without them. That's right Paige, they ensure we receive all the nutrition we need to be healthy and thrive. We take it every morning. In collaboration with Tom O'Brien and using his best selling book The Art of Timing the Trade your ultimate trading mastery system David White has programmed an outstanding piece of software that will complement any trader's methodology. Using this first of its kind program The Art of Timing the Trade Charts allows you to scan thousands of stocks for Fibonacci formation setups including guardleys, ABCs, butterflies and much more. The Art of Timing the Trade Charts is designed to help you when scouring the markets and trading patterns that many investors spend days, weeks or even months searching to find. 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An investment in the funds is subject to risk including the possible loss of principal. The funds are designed to be utilized only by sophisticated investors such as traders and active investors. Distributor for side fund services LLC at 1-877-927-6648 Internationally at 727-873-7618 Welcome back to the show. We're talking about the Europeans believing that food shaped their colonial body. In other words, the European constitution differed from that of indigenous people because the Spanish diet differed from the indigenous diet. Further, their bodies could be altered by diets thus the fear of consuming inferior indigenous food the Spaniards would eventually become to like them but at first they didn't like them at all. Only proper European foods could maintain the superior nature of the European bodies and only those right foods would be able to protect the colonizers from the challenges posed in the New World. In the minds of the Europeans, food was not only function to maintain the body superiority of the Spaniard but also played a role in the formation of social identity. In other words, for an example, in Spain the elites consumed mostly bread, meat and wine. The poor in Spain could not afford such luxuries and instead ate such things as barley, oats, rye and vegetables stew. Even the vegetables were classified and based on social status. For example, in some cases root vegetables were not considered suitable for the elite consumption of food through underground. The elites preferred to consume the foods that came from trees elevated from the filth of the common world, so to speak. And this food served as an indication of class. In addition, at the time of the conquests Spain was facing internal divisions of its own in an effort to expel the Spanish Muslims as well as the Jewish people from Spain. King Ferdinand V and the Queen Isabella I launched what was known as the Reconquesta the Reconquest of Spain. A strong Spanish identity formed around this and food became a powerful symbol of the Spanish culture for instance, considered pork among Muslims, Jewish and the Catholic. Only Catholics could eat pork since for Muslims and Jewish people the consumption of pork was forbidden. During the Reconquest as Indivisible forced to prove that they would have pure bloodlines they would often be offered pork and a refusal to consume pork would be taken as a sign that people were not true Catholic Spaniards and they'd be expelled, they'd be persecuted or even killed or probably moved off the main moved into the New World. So as the Spaniards arrived in the New World and initiated the colonization of the Americas they also brought within the notion of culture and class based on distinctions that were founded on the types of food that people ate over there. For example, those who consumed guinea pigs were considered Indian, the same was true for some other staple indigenous foods such as maize and beans. The Spanish considered such indigenous fare as famine foods. And I think too, if we go back even further these were probably the famine foods that our indigenous people used. Because remember to switch from a lifestyle of following the food and having kind of the freedom to move with the food and killing the animals and then using just vegetables and things as an afterthought maybe to flavor them used as medicine by the medicine man this provided with just about everything we need. But when times get tough the animals don't come it's harder to follow them because of the weather we have storms like we have now things like that we tend to not move so much and now we're changing the food because maybe the animal food ran out so now we're going to consume some of those things that we're just using for our minimal parts for flavoring, for extending a small amount of the food but now we have to extend larger amounts of food and of course this is what the Europeans were doing all along because remember the poor people were always stuck with the rice and the barley and those things and the bread was really the higher class at that time because it had to be made by people and to make it on your own is another big step and remember that farming itself is very labor intensive while a hunter can work maybe three or four hours a day the farmer has to work eight to ten or more hours you have to put up fences you have to repair the fences and animals trapping through your corn or wheat field or your rice paddy so you have to have control of the animals in order to control that and of course when the weather comes along and ruins the crop now you're stuck so these were I believe what the indigenous people were calling the maize and all these things already in their society they had these things and they were using them as part of the traditional diets and I think a lot of these traditions were passed down because they saved your life this is part of what I'm going to be talking about at the observing the frontier next year is putting the food together with these disasters that we have because if you're hunkering down for a hurricane maybe you don't have electricity you're not going to be cooking and now you have the prepared food already for you or maybe it's easier to eat the plant food you don't have to cook it as much maybe you don't cook it at all, who knows the symbolic nature of food has also been present in a religion which is another devastating aspect of the conquest among Catholics there was a wafer made of wheat which signified the body of Christ and the wine of course which signified the bliss of Christ initially before wheat was harvested in America it was difficult to obtain wheat from abroad since much of it is spoiled in transit the wifers that were necessary for the right could easily be made from the native maize but Spaniards believed this was inferior indigenous plants could not be transferred into the literal body of Christ and so there was the dilemma for those people the Spaniards and their culture were to survive in foreign lands they had to make ready use of some of the sources of the right food which they couldn't get anymore but sooner or later the Spaniards discovered that beans and maize and things like that weren't the foreign food as much as it was a transition from their food into and remember they brought foreign food with them too including all the bugs and the smallpox and things like that, that's not food but it's something that probably devastated they think at least half of the population before we even moved west so think of the Spaniards landing in Florida the English landing in New England and right away the diseases really spread across and probably the whole country before we even reached the Mississippi River so half the population was gone from these people so here we have now the indigenous people being terrorized by these foreign diseases not knowing and I'm sure entire cultures were wiped out from that let's see so another number of domesticated animals were present when Europeans arrived in what is now known as Latin America among the indigenous things were things like dogs and llamas, alpacas, guinea pigs, turkeys, muscovy ducks and a different type of chicken in Mesoamerica any meat and leather was consumed or utilized usually came from wild game generally there were no animals exploited for labor with the exception of dogs who were at the time used for haulings European considered this lack of proper animals for work consumption unacceptable and thus the furred contingent of horses, dogs, pigs, cows, sheep and goats arrived with Columbus's voyage of 1493 the arrival of these hooved immigrants would fundamentally alter indigenous life forever yeah it would certainly change and all of a sudden you got all these animals here that you hadn't seen before of course the horse was here previously and had been terminated probably at the Younger Adraeus event 12,000 years ago but now they were reintroduced and this really helped the indigenous people here that's for sure stick around I got a lot more right back would like to tell you about the personal training studio that Niko is the owner and president of performance training since 1998 Niko has trained individuals and groups to improve their health both mentally and physically as a certified personal trainer Niko's main focus is on demonstrating exercises correctly to avoid injury and teaching his 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Tiger Real Estate LLC is a firm that has extensive experience in the Tampa Bay Area whether you're looking to sell your current property for maximum value or you're in the market for a second home or investment property Tiger Realty has the experience across all areas of real estate in the Tampa Bay Area to help buyers and sellers make the most informed decisions across all price levels from the price you should be paying per square foot in certain up-and-coming areas to the type of cash flow investment properties are capable of creating Tiger Real Estate can help you make the best decision when it comes to all areas of the market before you make one of the biggest decisions of your financial future call Tiger Real Estate LLC today at 727-329-8322 or email us at tiger at TFNN.com That's 727-329-8322 Call us today Swim Banner on the front page of TFNN.com And welcome back So the introduction of all these new animals and all these different foods were kind of being passed back and forth Of course the animals being brought over from Europe played a big role in how the colonization took place because the horses really made us travel a lot easier and of course it gave the Indians back some of the momentum they used to have before they were doing it all on foot and all of a sudden now they're back on horses and things are happy but the food and the diseases are really what changed the Americas here quite a bit So the introduction really was not good for the indigenous people here and dairy was brought in the sheeps, the goats, the pigs somewhere between 11,000 and 8,000 BC this practice was in northern Europe as well as Pakistan the practice of consumption was milk and cheeses and things like that had been done thousands and thousands of years ago by the Americas but little domestication has gone here in the Americas mostly just the dog here and then up in probably South America I think the Apacas and the Lamas and things like that were used for beast of burden So food is really a lot of power too so when you take the food away from the indigenous people they're getting sick some of the European foods that the Europeans are used to isn't available here so the Europeans are getting sick so it's not a good thing and also during the 16, 1700s when we were colonizing here of course we were going through a solar minimum like a large one and for about 100 years there there was a lot of bad weather going on so people were scrambling for food people were dying everywhere and it probably wasn't very pleasant So I got an article here that a lot of people are going back and taking a look at what indigenous people were eating and maybe learning something from it I found this site here from this gal and this is the author here and she's a chef and she's making wave in the culinary world by cooking from roots as a part of the indigenous tribe of the Lakota they spent a few years learning about what people ate and how they cooked it so I guess it wasn't this girl here maybe she's just a show oh this was who was written by the author really was taking it from chef Sean Sherman and he's cooking more like the Lakotas while eating like one's ancestors is the cornerstone of well-known paleo movements Sean's story is more in depth and personal and connected to his particular environment the founder for the cuisine is understanding the basics about what made up Native American food systems from the past some people use the term pre-reservation or pre-colonization or pre-contact described as diet from our perspective it doesn't mean 1492 it means that people weren't having contact with Europeans all the way up to the main 1800s of course we landed in 1492 but really didn't cross the Mississippi until the 1700s and maybe into the 1800s we started really doing it he says I started taking my time to get to know the plants in my region whether they're edible, medicinal or working in some way it's much like dying or ropes and things like that we get all these things from plants the indigenous people are really good at figuring out what to do with everything that was given to them whether they were groups forging it didn't really matter whether they were using the animal products or they were using the vegetables and the roots they were using everything the hunting and fishing he says was easy to figure out whether the animals mostly are still around today he says we try to hold on many of the indigenous food as possible but we make certain allowances for the positive things like honey or dandelion it's better for them for the great food sources it's better to use them for the great food sources they are since they're so high in nutrition he says back in the day there was no obesity there was no tooth decay there was no food diabetes among native indigenous people until they were removed from the traditional food systems and given food by the American government so that's really what happened is that once we put the Indian honor reservation now we change their food remember the story about the old Indian who goes up to the guy who's dispensing the in this case the grass fed beef which we think is so good today and he says how come you're feeding us inferior food and the guy who is distributing it the colonel whoever he was saying indigenous this is the finest beef there is he says yeah but the the animals in jail and no matter how small the jail is or how big the jail is it's still a jail so the animal loses its spirit so the Indian really got a lot of the spirit that he feels he got from the animal was passed down to him and when you take that away imagine that's their religion their religion is based on the food and based on what they used and based on the weather and the sun and everything like that so they use these things and when you start taking this away it's like if you're Jewish or Catholic and now of a sudden no you can't pray anymore you can't do this anymore and you have to eat this stuff that I'm feeding you so it really put a damper on the indigenous species and if you think about it if we had like 200 million indigenous people here just in the United States and we think we're down to maybe 20 or 30 thousand these days and they're still dying because they're still on reservations the children are still being taken away from them it's not a pretty sight so he says I figured what kind of dishes I wanted to do and the ingredients and he found that the food is extremely healthy the native people's main crops were different varieties, corn, beans and squash there are also melons and sunflower seeds from my area he said the hunting and fishing of course were easy to figure out but we try to hold on to as many indigenous food as possible because that's where the nutrition is because there was no tooth decay because there was no obesity because there was no inflammatory diseases this food became so important and the food we use is wild and carefully processed there's nothing with chemicals nothing with GMOs it's about keeping the food simple and wholesome it's not over-processing or trying to make the food taste like something different than what it is it also promotes food parity among communities by popularizing these foods that used to be here and he gives some sample dishes so what about some future diets and things like that what is really going to be happening now with the food the way it is we have this big push to take certain foods out of our diet like the meats mostly so that's one of the big pushes here we know when there's disasters we always give the simplest food to the people if we go over to the Bahamas now we want to drop our food we're doing feeding them realize we're going to drop some corn on them some wheat, some rice stuff that they can fix themselves because it's the easiest thing to do but it's always the lower populations that get this food it's the rich that decide to have the extravagant meats and then pair that with some other stuff to make them unhealthy who like the bread and things like that but I think it's a real cause for your concern so when we come back I want to discuss some of the things that's happening in our society because if you look at pictures from the 1950s at the beach and you take a picture now what's at the beach you'll find it's a completely different thing you won't recognize what's going on everybody is heavy stick around folks, we've got a lot more we'll be right back we found all their nutritional requirements for health in their wild environment but today our food sources no longer contain the vitamins, minerals and nutrients our bodies need to stay healthy and strong that's why we need primal edge daily nutrition it includes a special blend of ionic soil based vitamins, minerals, baddie and amino acids in an easy to use liquid form primal edge is powered by highly concentrated folic and humic acids nature's preferred delivery system they've been called miracle molecules because like sunlight and water, life cannot exist without them that's right Paige, they ensure we receive all the nutrition we need to be healthy and thrive we take it every morning primal edge, formulated and approved by Nico and Paige of living a primal lifestyle buy it today for just $89 click on the primal edge banner on the front page of TFNN.com it's amazing to think that Tom O'Brien started his weekly gold report 17 years ago with the first issue published April 7th, 2002 when gold was trading at under $300 per ounce gold peaked at more than $1,900 in 2011 and after spending many years consolidating at lower prices gold may be poised for its next big run Tom O'Brien publishes his weekly gold report every Monday morning for subscribers consisting of coverage of the XAU, HUI, GDX, the dollar, bonds, South African rand as well as 25 different mining equities with specific buy, sell recommendations as of April 1st of this year the gold report currently has 8 active positions with an average unrealized profit of almost 8% for each open trade new subscribers get a 30 day money back guarantee so you have nothing to risk for all the details and to start your gold report subscription today visit the front page of TFNN.com don't let gold's next big run pass you by sign up today David White's newsletter Technology Insider is focused like a laser on finding the next big things in technology if you had invested only $10,000 in Microsoft in 1986 you'd have been a millionaire by 2000 disruptive technology like Microsoft is the key to these massive long-term profits and the tech insider is the vehicle from TFNN to capitalize on these opportunities this is the go-to newsletter that identifies monitors and profits on mostly little known cutting edge companies and long-term prospects David's experience is as an inventor of Emmy winning animation products for TV and Hollywood that propelled a company public match that with 14 years as a full-time trader and he's uniquely qualified to guide you through the light speed world of ever-evolving high tech if you're ready to ride the next big technology full market for less than $40 per month log on to TFNN.com and get your two week free trial to the technology insider get in on the ground floor with a big thing today don't forget you can listen to TFNN live on your mobile device 24 hours per day go to TFNN.com then hit watch Tiger TV that's TFNN.com then hit watch Tiger TV for the latest market information welcome back folks got this article here future diets and the world's expanding wastelands from the new humanitarian where is the best place in the world to eat at all the pens what you mean by good food and that's for sure so here we have a chart the Oxfam and the Oxfam here gives you overall the best food and the countries and the worst food worst being Chad I guess here the best from France Switzerland and the Netherlands and USA is not too far behind here but food in the United States is cheap, abundant, very tasty but it might not all be that good for you too much fat too much sugar combination has led to 36% of the Americans being diabetic 46% being obese and Japan's food by contract is much healthier but it's extremely expensive and not as varied and this chart here you can click different things not enough to eat food quality food quality in the United States pretty good, diabetes and obesity and here are the countries with the worst now a lot of these countries are the really low income countries too because of course if you have low income then the food gets worse and worse Nomechanism is no mystery as people get richer they want to eat more meat, fish and dairy products more fried foods, more sweets, more cakes washing it down with fizzy drinks favorite foods vary from country to country but the dietary transition is the same all over the world combined with moving to cities having less time to cook and leading less active lives the dietary shifts are brought expanding waistlines and the epidemic of ill health the number of overweight or obese people in the developing world tripled between 1980 and 2008 of course from 2008 to now it's gone off the charts so Tim Lang professor of the food policy at the city university in London has a sense of a world's sleep walking into disaster despite plenty of evidence of what's been happening he says for years we have been churning out stunning demographic and epidemiological data documenting the problem it's almost like seeing in slow motion populations walking over a cliff and us just watching it counting them as they go over saying well isn't this terrible it's really a concern go back to this article here so this will be in the next newsletter of course and here we see the problem here the cheeseburger this is when we look across the world there's great variations in Latin America especially Mexico and some parts of the Middle East and the Pacific islands we are seeing very high rates of obesity and overweight there are other parts of the middle income world especially in southwest east Asia and some parts of east Asia which are running about half that level so there must be lessons to be learned from countries of the lower incidence for governments wanting to nudge their countries transition to a good direction their policy levers are available they can ban ration or tax on healthy food subsidize more nutrition food and regulate manufacturers to try and educate the public education doesn't seem to be working too well when you can't afford the right stuff anyway when we look just at the poor in this country we are seeing much more weight gain in the poorer sections because they just don't have the money to have the better food and the better food today in America is more along the paleo-styled lifestyle so it means more meat which means that initially at least until your body kind of normalizes and you start eating less automatically but it doesn't happen immediately it doesn't happen for everybody either it really depends on some of the factors like what have you been eating and what have your ancestors been eating for the past 10,000 years let's say for me coming over to the Americas there was a lot of food shock just even in the modern sense of speaking when I switched to the Kellogg's cornflakes and switched to the different types of milk that were here not the availability of the cheese as much as I had in Holland my mother still cooked very traditionally and luckily there were a lot of Dutch little delis around in Canada at the time and that's the one laying even now in this country you see more of the Mexican South America type of things and every neighborhood that has a certain culture will have these little stores where you see their traditional food and when there you see some of the traditional food that is along the lines of the meat and things like that that we ate very, very early and some of them are the starvation foods that kind of were now what we say traditional foods for us because we've incorporated them in they become so important they save our lives and now we have them around and so we start getting them into meals and as your income goes down you add more and more of those foods to see what's happening so we're talking about education of the people maybe the government and maybe these food companies aren't the right people to tell us what to be eating maybe we should be looking more like these people are doing looking at some of the more traditional diets food subsidies are another thing too in America we don't substitute anything except the traditional food the corn being the main thing high fructose corn syrup these are what the farmers are being and the sugar industry of course that's being subsidized so it's really misinformation to say that the good food is subsidized to help the people it's always the other way around if we had to eat from a table that you were using the corn maze in there you couldn't afford it it wouldn't be worth it the animals much cheaper in the long run so that's a lot going on and most of these studies that I'm getting from these magazines and these articles are usually from the European press or London the English press not too much of that going along right here combination of regulation and heavy taxation has been used to reduce smoking of the tobacco industry of course if you're ruining one industry there's going to be a lot of resistance Mexico which has woken up to the severity of its health problems introduced attacks on sweetened drinks remember the story about Coca-Cola going in there 30 years ago and giving the Board of Education free Coca-Cola for a year so they put these big vending machines in Mexico to get the children hooked and even the parents started getting hooked and now you see everybody with coke cans and things like that so these are things that these companies do to get you hooked on to a certain thing and now when you're hooked on to the sugar and remember in Mexico they're still using real sugar in the coke so the coke is actually better than maybe they switch back by now I don't know so we're coming up on a break here and I want to remind people if you want to follow the show the health signals newsletter is the way to do it we've got an article here on keto-friendly alcoholic drinks and why maybe you should be reconsidering some of these different types of alcohol that really work quite well on the keto style diet I don't like that kind of beer but all these other things look pretty good so if you want to do your own research this is a good way to do it you follow the show, you follow what I'm talking about and you can see where I got my information from you can decide whether to use it in a positive or negative way and we'll be right back in a few minutes so please during the break pick up our primal age or for 310 organic celery liquid ingredients all there to make you healthy please pick that up and I'll be right back Most wealth managers tell you can't be done which is how to time the markets I'm Steve Rhodes, author of Mastering Probability and for the last 12 months Timer Digest has been tracking my newsletter signals which have earned me the ranking as their number one market timer in the nation for the S&P 500 for the last 12, 6 and 3 months. 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At 10 a.m. Tom and Tommy O'Brien host the TFNN Bull Bear Trading Hour followed at 11 a.m. by the team at TD Ameritrade and Thinker Swim Michael Chapman host the Tiger Technicians Hour at noon, Steve Rhodes at 1 p.m. with the Trader's Edge, Dave White at 2 p.m. with the Power Trading Hour and Tom O'Brien anchors the daily lineup from 3 till 5 as host of the Tom O'Brien show. Tune in to TFNN's Tiger TV on your computer or mobile device and you can always find us streaming on YouTube. TFNN.com educating investors. And welcome back to the show. Of course in our modern technology we discovered over the last 50, 60 years that meat eating has contributed to heart disease or so we think. But here we have a story that despite meat heavy diet, indigenous people has the world's healthiest hearts. But why? So researchers have discovered that despite meat heavy diets, low level of good cholesterol and high levels of inflammation and an indigenous South American tribe has the healthiest of them and might have something to do with the parasites excuse me, in the gut. It's kind of an exciting paper the researcher says. This is because for a long time we thought that pre-industrial groups had lower levels of heart disease and he said these people have the lowest level of plaque in the coronary arteries that we've ever seen. This is one of the key things about this study is we thought the population living in these traditional lifestyles had low risk factors but they are never able to show before that they actually did have these very low levels of the plaque that is in the arteries. This is the first time they've ever shown it. This is 90% of the semain people's food come from hunting, fishing, foraging and farming until two years ago another communities had electricity none of them had running water. They live in the Bolivia Amazon with a relatively little contact with the rest of Bolivia most still speak their traditional language and it takes days to get from villages to towns. They eat about the same amount of meat as Americans do but it's much leaner coming from wild animals. The average hunt for a man takes 5 or 6 hours or the range up to 10 miles and that's in modern times. Remember when these tribes are indigenous they don't own that land they're on wild lands and they're being pushed and pushed into the worst, worst conditions the people in Africa are living in the deserts if you're a nomad and this really forces them into the modern world in the sense a lot of them say put on your pants and go to work and get a job instead of the old way of life. But this is more than two thirds of these adults having intestinal ailments. I guess we're out of time here so I'm going to throw this in the newsletter and I guess I'll continue next time time flies when you're having fun folks. See you around. Bye bye.