 On the occasion of World Heart Day, I want to convey important messages to you. First and foremost is that no age, gender or body profile is exempt from heart attack. Even younger age group people and females can get heart attack. Second misconception in society is that exercise, heavy exercise can lead to and gymming can lead to heart attack. That is again to be taken with a pinch of salt. Regular exercise is actually very important for your healthy heart and healthy body. Only thing is that it should be done in a proper supervised conditions.