 if you're a little bit further along with your horse what you can do is you can keep the bend. So I'm going to demonstrate that a little bit here and how that might look. This is kind of a up-the-level type of thing so you don't have to do this especially in the beginning but I'm going to keep his bend left which means my left leg remains forward and then I'm going to push him in a little to come through this cone so it's almost like a leg yield. I bring him out with my inside leg and seat and then I bring him in remembering there's always a timing to it right so as I'm using my aids it's almost like I swing him out and then I'm swinging him back in. That's real important because if I hold again I'm going to create tension and bracing in their body.