 So pull downs rows there's different variations like I can row from down here from here from up here And then as soon as I come up here now It's more of a pull down and I've got different and the part that makes it different for the back is not really the Position of the wrist as much as the position of the elbow Understanding that you can grab all these cool variation handles and that helps dictate where the elbow That's right So if I'm in supinated look where my elbow drives versus where if I'm in a wide grip look where the elbow drives So when you're creating variety for the pull down and the row Think less about the handle think more about where the elbows are driving down and back and how different and it is from the last exercise