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Vitamina de Batata Doce by Damy

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Published on Dec 18, 2011

200 gramas de batata doce
1 colher e meia de whey protein
1 colher e meia de albumina
1 colher de linhaça
400 ml de água.

BOM ANABOLISMO!!!!

No final antes de acabar a bateria da cam ¬¬ iria dizer que normalmente a gente usa o copo quando tem q dividir, no caso eu bebo no copão mesmo. :p

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