 Welcome back to my channel and welcome. If you are new here, I have another WW Weekly meal prep coming your way. This meal prep is So good everything turned out amazing. I have a chawful recipe for you packed with bacon I have a lunch that is just hearty and delicious and perfect for this time of year with some Noki and some sausage so good And of course, I have an apple cider bar that was to die for as a sweet treat or dessert for you for the upcoming week So if you want to see what I have in store for you for this week's weekly WW meal prep just keep watching For breakfast this week. I'm going to be making bacon egg and cheese Chawfuls I may make it into a sandwich. I just want to see how many chawfuls I can get for my smart points So let me show you what is going to be in my chawfuls You're going to need some eggs Pepper non-stick cooking spray onion salt. I'm going to be using my little mini dash waffle maker You can purchase these on Amazon. I do have them all linked in several colors in my Amazon store in the description box Also, you'll need some center-cut bacon and some fat free cheese So let's get the bacon cooked so we can start on the chawfuls. So the bacon is going in the oven I have mine set here at 400. So I'm just going to put this in for just a few minutes until it is cooked I like my bacon nice and crispy. So I'm going to let it cook until it is crispy So to get started on our chawfuls our bacon is in the oven a traditional chawful is made up of eggs and cheese And that's basically what a chawful is and then you can add any other ingredient spices Whatever you would like to your chawful and then you cook it over here in one of these mini waffle makers So super easy. They're super super good. So to put a chawful together You're going to take as many eggs as you want I'm going to be doing one whole egg and you're just going to put that here in a bowl And then to that you're going to add half of a cup of cheese now I'm going to reserve a little bit of the cheese because I like to put it in the bottom of my waffle maker before I start my chawful because that gives it a nice crispy coating so little tip for you So I have an egg and some cheese. I'm going to go ahead and just add a little bit of black pepper and Then I'm also going to add my favorite thing on eggs, which is the Trader Joe's onion soul So I'm just going to add a little bit of that into there as well And then I'm just going to mix this together and that is the batter for our chawful So it's actually very very easy. I am going to try to get two chawfuls out of this I'm not sure that that will happen That's ideal so I could make like a little sandwich But if not then one chawful will just top it with some bacon So I'll get this nice and mixed together get my waffle maker going and we'll start on our first chawful Once your waffle maker is warmed up the light will go off So you'll know that it is nice and warm Then we're going to go ahead and spray some non-stick cooking spray that way nothing sticks to our little waffle maker You can see here that I have mine on a paper towel because it does like to leak So make sure that you put yours on a paper towel Then we're going to add a little bit of that cheese and again I'm trying to get two chawfuls out of this So I'm going to add half of my little leftover cheese and I'm going to add half of my egg and cheese mixture Oh, yeah, I should be able to get two out of there And then you're just going to kind of spread that out over the mini waffle iron You can definitely get two waffles out of one egg and a little bit of cheese So go ahead and spread that out close your waffle maker when it's ready the light will go off Once your light goes off your chawful is done and look at that Yum, then you're just going to pop it out of your waffle maker Ooh, and it's nice and crispy and then I just put mine on the plate until I'm ready to assemble my sandwiches But look at how good that looks. So then we're ready to make the second half. So same process We're just going to spray add the rest of our leftover cheese right to the bottom and Then add the rest of our egg and cheese mixture to make our second chawful and then again when the light turns off you know that it's ready and The bacon should be done at that point and we can kind of start assembling our sandwiches So I just go in an assembly line and just make up all of my chawfuls. So as soon as this is done I will make the next couple. I'm going to be doing enough for four days because of Thanksgiving I only need breakfast four days this week. So I'm going to make up eight waffles total My crispy bacon is out of the oven I'm just going to go ahead and transfer it over here to a paper plate with a paper towel on it and Soak up all that grease and then we'll be ready to assemble our sandwiches Look at how delish these look so my bacon is done as you saw So it's just cooling so I can handle it and then we're just going to put together just a quick sandwich It's literally going to be two sides of a chawful with some bacon in the middle And then we'll warm that up and it'll be a cheesy eggy bacon deliciousness All right, so we're ready to put together our sandwiches So we're going to be using two of our chawfuls and two slices of bacon So very very simple. You're just going to lay the crispy side where the cheese was down to that I'm just going to just rip in half two slices of my center cut bacon And mine is pretty crispy It will crisp up even more as we warm it up to eat it And then we're going to take the second chawful crispy side up and place it on top And then basically you guys we have a bacon Egg and cheese sandwich because it is full of delicious bacon And then the egg and cheese chawful and then to each of my meal prep containers I'm going to be putting in a bag of blueberries and this is basically my breakfast Maybe with a cup of coffee So let's get these meal preps all assembled and then I'll show you the completed breakfast Here is breakfast for the week So each day I'm going to be having one of my chawful sandwiches So for the points for my chawful it is zero Oh, I'm sorry two points for the egg and one point for the cheese It would have been zero points for the cheese if we only used a quarter cup But I used half of a cup So I'm counting that as one point two for the egg because I am following the green plan and then one for the bacon So that is a total of four smart points to my chawful sandwich I'm also going to be adding one smart point worth of avocado just for some extra healthy fat So my breakfast sandwich with the avocado will be five smart points And then I have some blueberries, of course for zero So it'll be five smart points total for this week's breakfast for my lunches this week I'm going to be making a chicken sausage nookie skillet I've been craving nookie and I found this recipe tweaked it a little bit and it should be so good I am incredibly excited. So let me show you what is in this week's lunch You're first going to need some all-purpose flour Light butter I'm going to do the I can't believe it's not butter light minced garlic salt and pepper I'm going to use minced onion rather than fresh because it only calls for a couple of tablespoons And I do want it fairly small pieces. So minced works really well for that And then I'm using the sam's choice chicken apple sausage. This is from walmart It is only two smart points per link. The ingredients are amazing in this sausage I'm going to be using six out of these eight sausages My recipe makes six servings. So chicken apple sausage again sam's choice You'll also need some broccoli florets. These are just from trader joe's And then I am using the private selection italian gnocchi. This is from fred meyer private selection is a fred meyer brand This is the lowest points gnocchi. I could find you can have one serving Which is three quarters of a cup for only five smart points. So not bad at all So that is the gnocchi that I'm using. So let's get started on lunch prep So the first thing we need to do is take our six sausage links And we're just going to slice these into coins So that we have nice even coins of sausage Make sure that you are cutting each sausage link in the same number of pieces That way, you know, how many go in each serving That's a surefire way not to have too much sausage in one Serving and not enough in another. So just count your pieces. So I have two four six Eight 10 11 12. So each of my links I'm going to cut into 12 even pieces and there'll be 12 pieces of sausage per serving of the skillet You're going to bring a rather large pot of water to a boil We want to use a large pot because when we are finished cooking our gnocchi We're actually going to cook our broccoli or steam our broccoli in the same pot So it needs to be large enough to accommodate our broccoli So I have some water out of boil here to that I'm going to go ahead and add in my gnocchi and we are going to cook it long enough Just so that our gnocchi comes to the surface. That's how you know that it is cooked through So see how it kind of sinks to the bottom once it is fully cooked It will float to the surface. It should take about four minutes My gnocchi is all floating on the top. So that means that it is cooked through So we're going to go ahead and drain this and then refill our pan With some more water so we can steam up our broccoli So go ahead and refill your pan about a quarter or a third of the way full We're going to let this come to a boil and then I have my steamer basket here I'm just going to put that into my pan and add my broccoli in a lid And it'll only be a few minutes before the broccoli is nice and steamed up Once your water comes to a boil, we're going to go ahead and leave it on high heat We are going to put our steamer basket right on top of our pan Add in all of our broccoli And then we're simply going to pop a lid on it and it'll steam up nicely. It'll take about four to five minutes So my broccoli is nice and steamed. Look how good that looks. So I'm going to go ahead and drain it I'm going to keep it in the steam basket with the lid on it We do want to keep it warm and now let's get our skillet going for the rest of our lunch To your large skillet, you're going to go ahead and add one teaspoon of your light butter We're also going to add a good amount of garlic And we're also going to add in a couple tablespoons worth of minced onion Or if you did fresh onion a couple tablespoons of your fresh onion And we're going to let this sauté down just until everything becomes fragrant Once your onion garlic butter is nice and fragrant I went ahead and added my chopped up sausage And I also added that steamed broccoli And we're just going to cook this down for about five to 10 minutes Our sausage is pre-cooked, but we do want to get it warmed through and brown and crispy And in the meantime, we're going to get another small skillet going to make a sauce In my small sauce pan, I have one quarter of a cup of I can't believe it's not butter light A little bit more of my minced onion and garlic about a tablespoon of each We're going to let this melt down and then we're going to be adding in two tablespoons of flour And we're going to let this cook until it's nice and brown and we'll add in our gnocchi And my sausage and broccoli is coming along nicely I'm just waiting for those sausage pieces just to get a little bit of a brown on them And I am kind of breaking up my broccoli as I'm stirring through as well So I just added in the couple tablespoons of flour. You can see that it's kind of a thick mixture Again, we're going to let this brown up a little bit and we'll add back in our gnocchi So I've added my gnocchi back into my pan with that yummy butter flour mixture We're going to let this cook for about a minute or two And then we are going to actually add it in here with our sausage and our broccoli mix And then our lunch is ready It's super easy and I'm going to show you a quick foolproof way to get exactly six servings Out of something that you're not exactly sure how much six servings actually is All right, so there it is. I went ahead and added a little bit of salt and pepper Gave it another quick stir to make sure that gets nice and combined So let's get this measured out and put into our meal prep containers The best way to determine an exact serving size is go ahead and add a bowl to your scale On grams zero it out. We are going to add all of the Gnocchi mixture to this bowl and we're going to see exactly how many grams it is and divide it by six So our entire batch is 1408 grams, which is about 236 grams a serving So I am going to remove 236 grams So basically you can either zero this out And put your meal prep container on there and put in 236 grams Or you can reverse remove it and just deduct 236 grams off of the total as you're taking it out So I'm going to actually just zero it out put my meal prep container on there and add 236 grams So I'll be back to show you what a serving looks like. I'm also going to be aware of 12 pieces of sausage per meal prep So here is meal prep you guys this Is so good. I tried a little bit that buttery flowery mix on the gnocchi is amazing So you can see that I ran out of raspberries. I only had enough for three days So one day I'll just have a couple of cuties and I went ahead and measured out my chicken sausage skillet gnocchi on my food scale 236 grams per serving made sure I had 12 pieces of sausage So this is a serving and that is a lot. That is the big compartment of my meal prep And it is full. It may not look the prettiest, but you guys it's killer You definitely have to try this So one sixth of the recipe Is only seven smart points and that includes gnocchi and sausage. That is amazing So this lunch is seven points for a sweet treat in one of the last recipes of the 2019 fall season I'm going to be making cider glazed apple pie bars Now these are Decadent to the max and if you just cut down the serving size they work into w w So I can't wait to share this recipe with you So let me show you everything that is in our cider glazed apple pie bars Of course, you're going to need some old-fashioned oats powdered sugar or alternative I'm going to be using this so nourished 100 percent Eurythritol powder now. I have never tried this. I ordered this off of amazon We'll have to see how it is compared to some of the other powdered sugar options I really like sucran. I just wasn't ready to place a nettrition order yet So I went ahead and ordered this one off of amazon For a sweetener alternative. I'm going to be using my very favorite. Lakonto monk fruit sweetener oat flour all-purpose flour Corn starch for a brown sugar alternative. I have the sucran gold. This is my very very favorite This I do purchase off of the nettrition website So now I'm pretty close to being ready to place an order So I'll definitely be adding in one soon same website that you order the thinnables the fiber gourmet pasta the sugar free honey It's an amazing website. They have hundreds of w w friendly products This is a must pick up off of that website There is a link down in the description box below click the link It'll take you directly to the website and you can spend a lot of time looking at all the amazing w w option So sucran gold from nettrition. I can't believe it's not butterlight salt Cinnamon i'm going to be using the dax pumpkin spice instead of nutmeg and cloves I like this better. I think it adds a much richer More hearty fall flavor than those other spices combine dax is all Natural no msg. No salt fabulous if you watch your salt fabulous before weighing and this pumpkin spice is on Point you guys it is so delicious. The only thing in this seasoning is cinnamon spices and honey That's it three ingredients and i'm telling you it is the best pumpkin spice powdered mix ever I love it. Make sure you check out the dax website. They have over 20 seasonings If you use my code here on the screen, you'll get 10 off and free shipping So head on over to dax check it out pick up the pumpkin spice for sure And then also i'm going to be using vanilla bean paste in place of vanilla extract I'm going to make my own cider so that it is zero points using the l pine spiced cider sugar free packet You'll also need a lemon and two apples. So let's get started on this delicious dessert So the first thing that we need to do is go ahead and peel and dice up our two apples We're also going to juice about a tablespoon of lemon Which will probably be both of these small slices of lemon. So let's do that so we can get started on making this delicious dessert So the first step is we're going to do our apples. So we have our chopped up apples here We're going to go ahead and add those just to a little bit larger bowl To that bowl, we're going to add that freshly squeezed lemon juice Which is about a tablespoon or so of that And then we're also going to add about a half of a teaspoon worth of our cinnamon Powder and then i've got my tablespoon here to do one tablespoon of corn starch So we want to do one of those And then we also want to do one heaping tablespoon of our brown sugar So i'm actually going to put that in there and get a nice big heaping tablespoon out of our sucran brown sugar And then we're just going to take a spoon and mix all of that together Smells so good with that lemon And the cinnamon. So what will happen is the corn starch will make a thick Glaze on these apples along with the lemon juice and the sugar should be super good So we're just going to go ahead and set these aside and next we're going to put together our dough So there's three steps to our dessert here The first one here is the filling then the dough then the glaze So this my friends is the filling again It will thicken up once that corn starch Starch starts to take place with the apples and the lemon juice So to get started on our dough, we have a larger bowl. We're going to put in one cup of our butter Now this is at room temperature So I did let it sit out for quite a while so that it was a little bit more softened Now I know if you use just regular stick butter, it's not as soft as the I can't believe it's not butter So that's definitely going to need to sit out a little bit longer But we're going to go ahead and add in the one cup of that And then we're going to add in our two-thirds of a cup of our lacanto Sweetener and then we're just going to mix this together now You can use a hand mixer or a spoon You just have to mix it really well kind of beat it together get the sugar Mixed in really well with the butter before we add in the rest of our dough ingredients Next we're going to add in our flour. So I have one half of a cup here of oat flour Now we do not want to over mix this so we're going to be careful We're going to add in one and two-thirds cup of regular flour I'm sorry one and a half cups of regular flour and half of a cup of oat flour So a total of two cups and again, we don't want to over mix We just want to combine all of this nice and together So we want to be really careful not to over mix. So we just want to make sure we have a doughy Chunky consistency here to our dough Once you've started to mix you're going to go ahead and add in some salt And we want just about a half of a teaspoon of salt And then we want approximately one teaspoon of vanilla extract So I'm just using vanilla bean paste So I'm going to put in pretty close to about a teaspoon of that And now we'll finish mixing this together and again just be careful not to over mix your dough So we have our nine by nine pan here sprayed with some non-stick cooking spray We're going to go ahead and put in about two-thirds Of our dough here in the bottom of our pan And we are going to press this down and form a crust I think it's easiest if you use your hand It should not stick to your hand because it is a lot of butter in the crust Which is always a good thing. So we just want to press this down Nice and flat make sure it covers the bottom of our nine by nine pan And this is what's going to form the crust of our apple cider bars Here's our crust. It looks amazing So the next step is we are going to go ahead and top our crust with our chopped apples And I would do that with a spoon because you want to make sure That you have a little bit of this yummy apple mix on all of your crust You don't want to have empty apple-less pieces of your crust Which would mean that you wouldn't have very many apples in your bars So just make sure that you put these on top of the crust nice and evenly Any last step is the remaining amount of your dough here We're going to go ahead and add a quarter cup of rolled oats to that And then we are going to use our hands and we're just going to mix those oats in with the remaining Part of our dough and that's going to create a crumble And then we are going to sprinkle the crumble on top of our apples and it is okay If a little bit of your apples show through so not a huge deal So let's get this mixed together and then we'll sprinkle it on these apples All right, so here it is doesn't this look delicious So we're going to put this in the oven at 350 for about 40 to 45 minutes We want to make sure the crust is nice and golden brown And we want to hear those apples bubbling up and that's how we'll know that it is done Just before it comes out of the oven We'll put together our glaze because we're going to drizzle that over these bars But you guys this is indulgence to the max So we're going to make our glaze because our bars are just about out of the oven So in my bowl is my sugar-free apple cider mix I just put in about two tablespoons of warm water And this is going to make the apple cider that the recipe called for the recipe wants you to put in About three tablespoons of apple cider to thin out the powdered sugar So this is going to be perfect and again using this packet did not add any additional point So to my apple cider I'm going to go ahead and put in my one cup of powdered sugar And again, this is the urethra tall powdered sugar And I will tell you that when I was uh putting the powdered sugar in my measuring cup The back says for this particular powdered sugar, you're supposed to do a one For one cup of regular powdered sugar. It would be one in the third cup of the urethra tall So I thought that was interesting. So it is not a one-to-one ratio. So Take note of that if you do pick up that powdered sugar So I need to add a little more water to make this more of a glaze But before I do I'm going to add in a little bit of cinnamon And I'm also going to of course add in a little bit of my dax Pumpkin pie spice and then I'm going to add a little more water to thin this out and make it So here are our bars. Don't these look delicious? And then this glaze you guys. I just tasted this glaze It is phenomenal that apple cider is so strong and delicious and this powdered sugar zero After taste highly recommend I will link it in my amazon store down in the description box if I can find it again on amazon because It was really inexpensive and it is Delicious. So what we're going to do you can see my glaze is the perfect consistency We are just going to drizzle this over The top of our bars and we're going to go ahead and drizzle all of the glaze Until it is gone and then we'll allow these to cool just a little bit more And we'll cut them into bar sizes and I'll give you a couple of options of the size of bar You can tailor it a little bit more towards the number of smart points that you would want to use for it But oh my gosh, this glaze alone is amazing Like I can only imagine how good this is going to taste with the glaze and the delicious apples Then that crumb topping. Oh, I'm so excited. So I'm going to let this sit aside for just a little bit Until it's fully fully cooled and then I'll cut it up and give you the smart points So I went ahead and cut my bars into 12 servings and this is one 12th of the pan So this is quite a good size bar. It is on about a salad size plate here So you can't beat that. So if you cut your bars into 12 equal servings They are only four smart points per bar and that is not bad because it is loaded with butter And deliciousness. I tried a little bit of it. It is so Good you guys well worth the points now if you want to cut it into nine squares So it'd be a little bit bigger squares than they would be six smart points apiece So it's entirely up to you. I just decided to cut them in a little bit smaller pieces to lower the smart points But I'd spend four smart points on this any day of the week So here's what I'm going to be having for snacks this week. I pulled out a few different options So first, of course, I'm having my bill bar. You know that this is my morning snack every day It is the one thing that keeps me full and satisfied. Here's that little bit of that mid-morning Sweet tooth. I love them. They're amazing. I literally have one every single day Sometimes two but normally just one per day. So you can see that this is the caramel brownie This is a limited edition flavor It is part of a promotion that bill bar is offering right now While supplies last and that is if you go over to bill bar and you make a purchase You can buy bill bars. You can buy bill boost They will give you free bill boost and free caramel brownie bars That is the only way to pick up this bar and it is so good. It is very very delicious It's caramely and gooey chewy like a brownie delicious. So Head on over to bill bar. Check it out. See the different flavors. They have they are all three smart points With the exception of the peanut butter the peanut butter is four smart points But that's because it is made with real peanut butter And it is delicious and worth every one of those four smart points So I really like the caramel brownie my code here on the screen will get you 10 off in free shipping Save my code because you can use it over and over again. So write it down Somewhere will you where you won't forget because it is a great deal to get the 10 off and free shipping Also, they are coming out with a new flavor and a huge black friday promotion So if that is going on at the time this video goes up Then I will have all the information for that down in the description box So definitely check there because the promotion may be live by then So bill bar is my morning snack and then I think with my lunch for dessert I am peppermint meringues from trader joes. You guys these are so Delicious, they are vanilla meringues and they have that crunchy candy cane topping. They are so Delicious and you can have five of these for two smart points So chances are I'll have this as a little dessert with my sausage gnocchi skillet for lunch But love these pick them up before they're gone from trader joes. They are a seasonal item And then my afternoon snack like I mentioned I've been on this big cottage cheese cake I don't know what it is, but I have been craving cottage cheese So I've been having this is my afternoon snack One half of a cup of the low-fat cottage cheese is only two smart points And then I top it with one point worth of croutons. So in this case I think it's a tablespoon or seven grams of croutons is only one point and these are just seasoned herb croutons I know that sounds weird, but you break these up in the cottage cheese and it is so Incredibly delicious. So that's going to be a three smart point afternoon snack So that is what I am taking for snacks for the week. Thank you for joining me on this week's ww meal prep Again, I do follow the green plan so all of the points that I gave you are under the green plan But the majority of my recipes With the exception of the chaffle will be the same points no matter what program you follow So that makes it a little easy. The only difference with the chaffle is eggs are zero points on both the blue and purple plans So they'll actually be less points. So that's even a little bit of a bonus for you So if you aren't part of my facebook group, make sure you head on over and join us There's 11,000 of us with a ton of great ideas and a lot of fun along the way for you We do post all of the purple blue and green points for all recipes on my facebook group So it's a great place to come and get tons of recipe ideas and know the exact points for the plan You are following so again head on over and join my facebook group Make sure you hit that subscribe button if you're new and the bell so you're notified whenever I upload a new video Please give this meal prep a thumbs up if you love meal preps And of course comment down below and let me know what you thought of these three recipes and do you Have a favorite. Thank you guys again so much for watching And I hope you guys have a wonderful Thanksgiving and I'll see you in my next video. Bye guys