 The following is a presentation of TFNN. Time to talk about your health. Living a primal lifestyle. You know, we have Tom from Tampa on the phone. Hey, Tom, good morning. It's bright and early now, huh? Hey, thanks. Good time. How are you guys doing? Good. Hey, your new player's outstanding. I'm telling you, Matt is outstanding. It shows the primal edge. I love that stuff. I'd never be without it. I've been on it now three, four months, man. I mean, it's just, I can't get over how good I feel. Primal edge is, you know, people are raving about it. People who are trying it, they know because you can feel it. We'd not be without it. Call now toll free at 1-877-927-6648 internationally at 727-445-1044. Now your hosts, Niko Dahan and Paige Clark. Good morning. I'm Paige Clark and welcome to Living a Primal Lifestyle where we explore our return to a more balanced, natural and wild world. To recover our natural health and regain our rights and freedoms. And I'm Niko Dahan. And it's beautiful, kind of hot down here, 76 degrees, but I mean, I'm sure it's going to be a few degrees higher than that in beautiful downtown St. Peter's Park. Yeah, it's supposed to be high by 88 and kind of low humidity, so that's kind of nice. But it's that time of year when we have less people down here, which is nice because the traffic is so good. And downtown St. Peter's Park is just a wonderful place to walk around even in the early this morning. I was down here yesterday having lunch. Delicious. Delicious. Hey, make sure you subscribe to our Health Signals newsletter. It's the news you can use in your inbox twice a month. Here's a great one that we discussed, the great nutrient collapse and we kind of follow the show and we give you, we take you a little further down the rabbit hole in what we talk about on the show. Yes, and of course, this is our Primal Edge, our one shop wonder over 310 organic, already liquid ingredients, all to make you feel good during the day, keep you healthy, of course, to keep the bad stuff out. And get the good stuff back in with the power of fulvic and humic acid, a lot of research behind the power of that. And you can use your Tiger dollars to buy the Primal Edge at tfnn.com and we're taking your questions this morning at 877-927-6648. Hey, Nico, as we're exchanging information, we always talk about how important it is to really get back to Primal things, you know, the important things. That's what Primal means to me, the basic things that are important for our health. But sometimes we need a little, or things catch our attention that can help us with energy and longevity. And I wanted to go over a lot of stuff that you've been doing because you've been kind of hacking a supplement that someone approached you on and you've really seen great results from it. That's NAD. Yeah, this is called Nico. Nicotinamide adenosine dinucleotide. I decided to help you on that. I had it, I said it 10 times this morning, it came up perfect. But under pressure, you know, it's just NAD. And it's a coenzyme that's all in all living cells. In fact, it's a little factory in the DNA kind of. Yeah, it's part of the mitochondrial energy chain. It's required for carrying out many vital biological processes in the body. Now these have two major roles. And this was in 1930, a Nobel Prize speech was given, and they talked about this, and this was Euler Chaplin. Yeah, in his actual Nobel Prize speech, he won the Nobel Prize, and he said that NAD Plus is what? That's one of the most widespread, biologically most important activators within the plant and animal world. That's pretty significant. And you know, you notice that it's a coenzyme. Yes. And you and I always talk about the fact that really enzymes are the power to do work in our body. Yeah, when I say see coenzyme, I'm thinking the balance of two things, like male and female, like father and son, mother and daughter. I think of two things working together to balance the body out. Well, for example, you know, our B vitamins, there's certain coenzymes that go to really activate them. And that's what this is. It's a coenzyme. It's an activator in the body. Yeah, and it has two major roles to help turn nutrition into energy and to assist the proteins that are regulated of the other bodily or biological activities, I should say. And it's required for converting the food you eat into energy and it uses it for the muscle contraction and nerve functioning things, all these bodily functions that we do. And NAD metabolism controls energy, homostasis and cells, and it directs adaptive and cellular response to various changes in energy stimuli. So it's really an important traffic cop, so to speak. So important that if you didn't have it, you wouldn't live. Yeah, you'd die. So it functions as an electron transfer molecule formalizing the fatty acids in the glucose. So what we're talking about here is that it changes whatever your body's using for energy. So either the fatty cells or the glucose cells, they're using that and they're transferring it. So how do we get NAD? The way we get NAD+, okay, is it can be made from a lot of precursors. Some people are aware of the nicotinamide robicide, which is NR, or tryptophanes, simply tryptophanes. It starts with the amino acid tryptophanes, nicotinic acid, which is actually vitamin B3, or nicotinamide, which is niacin, nicotinic acid, vitamin B3, nicotinamide is niacin, folks, and nicotinamide mononucleotides. So, you know, it's chemistry. Yeah, and I've tried niacin a couple of different times and some of the problems with niacin is this flush that you have, so it doesn't really compete. I like that flush. Do you like it? You know, years ago, let me just digress for one second. The guy that founded, I think, Urbal Life, I can't believe, he had another company called Lifetronics, and it was a B vitamin drink. And let me tell you something. The idea was drink this B vitamin drink in the morning, and you got the flush from it, but you just felt like your circulation was great and so much energy. Of course, B vitamins. But, I mean, niacin is an important nutrient and really important for arterial health, by the way, circulation. So, we have the NAD and then we have the NADH, and there's two forms of this, and they govern that electron transfer. Well, that has to do with chemistry. One's a reducing agent, and one's an oxidizing agent. So, the NAD plus is the oxidizing agent, which kicks up electrons from other molecules, and it becomes reduced. Now, NADH is a reducing agent that forms from reduced NAD plus, and it can then be used to donate electrons. Think of it like a free radical scavenger. Yeah, because it kind of stores energy and then it can transfer the energy into ATP, which puts it into the microbe. Right, and the process is called activated phosphoro... Oxidative phosphorylation. So, that's oxidizing phosphatidylserine, kind of like when we're using those, but a higher NAD to NADH ratio creates more readily available energy around and makes the cells produce their own energy more efficiently. Well, that's really what it's all about, folks, is really how do we help our mitochondria stay more energized, and what really turns me on about this whole thing is that NAD plays a key role in regulating our metabolism and our circadian rhythm through sirtuins. Okay, there's another crazy word. Sirtuins. They're a group of proteins. They're called the longevity genes, and this is why I started taking the precursor for this, because of their benefits on aging and longevity. They protect against the DNA damage and promote the telomore lengths. Remember, we talked before about how the length of the telomores, they get kind of whacked off. But good explanation is like a shoelace, and how you have that little wax coating on the tips of the shoelace. So if telomere length, you want your shoelace, those little plastic sleeves, protecting the ends of your telomeres. And over time, if you don't have the right environment, the telomeres become shortened, and those nice protective end pieces come off and your telomeres get frayed, right? But, you know, I was telling you on the break, Sir Tuans have been studied heavily in terms of helping us with longevity. And they're available in some of our foods. Yeah, so when we get back, we're going to go continue with some of the benefits of using this and how to use it and things like that so as to stick around. We'll be right back. You know what's cool? Taking something that's good for you. Something specifically formulated to help with weight loss, better sleep, stress reduction, and the need to detox. Niko, our hunter and gatherer ancestors found all their nutritional requirements for health in their wild environment. But today, our food sources no longer contain the vitamins, minerals, and nutrients our bodies need to stay healthy and strong. That's why we need primal-edge daily nutrition. It includes a special blend of ionic, soil-based vitamins, minerals, fatty, and amino acids, and an easy-to-use liquid form. Primal-edge is powered by highly concentrated folic and humic acids. Nature's preferred delivery system. They've been called miracle molecules because, like sunlight, air and water, life cannot exist without them. But that's right, Paige. They ensure we receive all the nutrition we need to be healthy and thrive. We take it every morning. Primal-edge. Formulated and approved by Niko and Paige of Living a Primal Lifestyle. Buy it today for just $89. 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So actually, what's also kind of cool about this is we're talking about NAD plus and these co-factor enzymes that really help activate our longevity genes. We realize that our circadian rhythm governs our sleep and our wake cycles and many metabolic processes are linked to this. Disrupting our circadian rhythm suppresses the NAD plus dependent circadian genes which then lower the availability of NAD. So what does that tell you? If you don't have a good sleep-wake cycle, if you don't have good sleep hygiene, you're going to not produce the co-factors that help activate your longevity genes. And a lot of people are having problems with that. We talked about that at the last show. Hello, just huge, right. We were talking about sleep last week. So essentially, the NAD plus it's a co-enzyme that helps many of the molecular reactions. Yeah, let's go over some of those. Yeah. And one of them is it's needed for the energy production and the skeletal muscle homostasis. So not enough of this causes your fatigue, exhaustion. And atrophy. There you go. Given the NAD plus precursors to mice with muscle dystrophy. And improve their muscle function. Yeah, and they've done a lot of studies in mice, anti-aging types of studies with mice with these precursors. And they've big improvements with this. Yeah, another thing is NAD plus helps improve mitochondrial functioning during youth and also helps restore it later in life. That's what we're all really working on here. I like to say I've been studying with Jack Cruz who are mitochondriacs. We want to figure out how we make our mitochondria healthy. Yeah, and since we know one of the markers are that with age, this NAD, it deteriorates. And we have to get it from either our food or we have to have it supplemented in some manner. And really the food is like a chain. You've got to have all those other things to produce it. We'll talk about that later. Yeah, remember we talked about that with the complete aminos. You know, there's nine aminos. And if you're taking these branch aminos, which are just three of the nine, then everything's missing and nothing happens because you need everybody in the ballpark. I like that when Dr. Minkoff was over here and he said if there's an arm or let's say an ankle to repair, if you don't get all of them, it says, oh, we're going to have to hold on that. Yes, and remember we're talking about repairing the cell. So whatever the cell is made up, whether it's muscle or your liver or your eye socket or your brain, it doesn't make any difference. We're talking about this is for the whole of your body. That's right. Let's go to this third one. You know, low NAD plus impairs brain function, guys. It increases the brain degeneration, inflammation and body fatigue and muscle loss. And, you know, they've seen that it may actually protect against Alzheimer's. Yes, and it also inhibits the causes of the cellular death because you're not able to produce the energy. So if you're not able to get the energy, the low NAD also reduces the availability of oxygen for the cells. So when you're low on this, you're not getting, you're not getting your breath into the cell in a sense. So you're not getting the energy into the cell and then you're not getting the actual oxygen to the cells. Yeah, not like this one. NAD plus protects the cells against oxidation. That's free radical damage. And with the help of sirtuins, remember the sirtuan genes, it activates sirtuins, which then help to grow blood vessels and muscle. NAD protects the cells against oxidized stress and then the last one is the replenishment. It improves the lifespan and the health span. To mitophagy and DNA repair. In other words, you know, mitophagy is breakdown. Autophagy, which is a big buzzword now, is how we eat ourselves, right? Right, right. To repair. Okay. So the NAD supplements can promote DNA repair in mice and in humans. Yeah, so aging can be thought of as a multifaceted accumulation of energy depletion and DNA damage. So losing the NAD plus is a crucial aspect of this. You're starting to grow old and everything is kind of deteriorating. You're not getting that new energy in. That's exactly right. And it's thought to be caused by the accumulation of the oxidative stress and the DNA damage that happens during aging and it's seen in older brains as well. So they're seeing and as you age, you're more prone to muscle loss and mitochondrial dysfunction, which accelerates aging and can cause age-related disease. And what we're saying is, is that perhaps supplementing or doing the things, so we're going to give you some tips on how do you help your own body make more NAD, but we want to try to increase NAD levels in our body. Yeah, no doubt about that. And you can synthesize NAD plus and it can be cycled from NADH. A part of it still gets lost in the process and thus NAD plus has to be constantly re-synthesized from your diet or other means to maintain a proper NAD plus to NADH ratio. Yeah, and it says here that animal protein tends to be a more bioavailable source of the NAD precursors. And this is important because there's a big push out now to talk about the vegetarian removing animal foods from the diet. There was just this big thing talking about the greatest health thing known and they had this in Australia. And there are lots of speakers and these speakers sound very good and they have a lot of data to go with it, but they're really pushing that agenda to get the meat out. You know, if you didn't know better, you'd think there was an agenda. It is definitely an agenda to get that out. Okay, we'll leave it there. Vitamin B3 or niacin supplementation can also increase your NAD plus levels. So a lot of people feel more energy when they're taking niacin. Perhaps if you're seeing a good cardiologist, a doctor might recommend that you take niacin to keep cholesterol healthy. See, again, we really, we don't have to beat that up. You and I don't support lowering cholesterol. We support making our cholesterol healthy. A niacin can be found in animal foods and proteins. This is the niacin in plants where things like maize are less bioavailable and can still stress the deficiency in B3. So even though it's in there, our body needs to do a few extra things. And those few extra things can cause stress to the cells. So that's why the animal versions of these are better for you. Another place we find things are fermented foods like sauerkraut and kombucha. They have B vitamins. So I like people to think, when they think of where do they get their B vitamins, I like them to think of animal foods, rich animal foods, in fact, some of the Bs are only found in animal foods or ferments. This next thing about fermented foods like sauerkraut, kombucha and things like that, this is very interesting because I just read an article last week about fermented foods being used as a natural way to do away with these extra cosmic rays that we see when we're going into grand solar minimums like we are now. That's interesting how you do that. Yeah, and this kind of makes sense because somewhere along the line, our ancestors discovered that souring things and aging them with these bacteria is really good for our digestive system. But now they're thinking it may also be protective against problems like too much radiation, maybe getting too much radiation from even a disaster of some kind, but certainly when times are in a grand solar minimum when we're having less protection in our magnetosphere, now the cosmic rays come in from the sun and from space. So probiotics are probably... Well, again, you're just increasing the bacteria, which we are more bacteria than ourselves. It's changing things. And two, this is where new species appear. Remember, during these times when things are vulnerable, all of a sudden something new pops up. And maybe this is how it's done. That's very interesting. Yeah, it's very interesting. Okay, we'll continue our talk on supplementation in ways that you can get nutrition in your body that helps you have longevity and more energy while you're at it. We'll be right there. We'd like to tell you about the personal training studio that Nico is the owner and president of, Performance Training. Since 1998, Nico has trained individuals and groups to improve their health both mentally and physically. As a certified personal trainer, Nico's main focus is on demonstrating exercises correctly to avoid injury and teaching his clients how to manage their past injuries while getting the most out of their personal training sessions. 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So these are things, and now we're talking about ketone bodies that lower the production of the reactive oxygen species in the microcardia. That's what they're saying, that the ketone diet is good for them. Yeah, so a ketone diet promotes the NAD plus levels because fatty acid oxidation and glucose, because of the glucose depletion and the oxidation. So our fruit can also activate enzymes that help convert these things. So the two balances again. So some natural fruit can be good, even a low carb diet. That's kind of like a natural man's diet, right? The seasonal fruits that come in a little bit here, and then we stop. Not a banana at Boston in the winter. That's right. We post the patient results in the increased NAD plus, and this is by promoting the AMPK and the CERTi. Which is the CERTi and gene, right? Yeah. The other thing is fasting and the calorie restriction. Go ahead. Well, that's really kind of what we're seeing. We're seeing this recall back to, we're seeing science supported by a lot of things that are hot in the market right now. People are talking about fasting and calorie restriction. You know, calorie restriction is the only thing that's ever been proven to improve longevity? I mean, stop and think about that. You know, you would think some people, the way we have these fast food places and people are eating six and eight times a day, you would think that they would get a clue that maybe we're not supposed to eat constantly. Eating is a stress to the body. Well, you're being led. You're being led by those hormones that are volatile in your body. You're not at ease, that's for sure. Yeah, I mean, because really it's actually the fasting and calorie restriction that increases your NAD plus, the gene activity, and that has the anti-aging benefits and it dictates the cell survival and it's this oxaloacetate supplementation that could increase lifespan. They found that out in some different cycles and of course exercise. Exercise increases the NDA plus and the serentins and then the hot, heat saunas. Heat saunas, and I was telling Niko on the break, you know, when we had the 9-11 firefighters, they actually used a program to clear themselves a lot of the toxins. It was developed, believe it or not, I guess, by the Scientology group, some of the people there and we live in Clearwater and that's a big movement there and I'm not part of it, but what I heard is that it was a type of detoxification that they called a purification, a purif and they used niacin and heat saunas. Niacin and infrared saunas and exercise and they do this for like two or three weeks and it is a longevity, it's a healing status so that's kind of interesting that that's in there. And I think it's interesting that the fermented foods, that the ketone diet, fasting, calorie restriction all the things that we've been talking about for the past 10 years is what this is made up of. Of how you increase your longevity genes. Guys, yep, we're on it. But is there too much NAD plus? Yeah, and I think that's why it's called NADH. NADH is some people believe a better thing to supplement because that's the precursor and then you can make the NAD plus. Yeah, but it's a precursor that helps balance it so I like the precursor better with the NR. Right, okay, so there you go another version of it, but that's the NADH is the precursor to the plus and is there too much? Well, you know, excess energy perhaps too much of a good thing may have some issues too much it may disrupt your sleep cycles and cause circadian rhythm mismatches which that's what we don't want to happen. Too many calories raises this of course high blood sugar raises this and alcohol raises this. These are all problems that we have in our society that can disrupt your sleep. It's pretty well known and now we know how it kind of starts. And here are some of the things that decrease your body's NADH plus or an AD plus. Okay, what decreases it? Well, chronic inflammation and oxidative stress lower it which we know that when you have it it helps to eliminate those things so it's kind of like a circle and circadian rhythm mismatch depletes it. So let's talk about a list of foods that boost the NAD plus because the more we can do it naturally I think the better off we are so there's a list here. Here's one of my favorites, raw dairy is a great source of nicotinamide riboside which is the NR which is one of the precursors to NAD plus. Of course raw dairy is not really allowed in Florida. For pet consumption only. My pets that I don't have love it. That's right. The second one is the fatty fish like salmon, mackerel, sardines and trout very high in the NAD and the other fatty acid soluble vitamins that's need for energy production. So you know think of it the link here is really the fat is the key again the fat is what brings it in. Fast soluble nutrients. Although the glucose can bring it in too apparently. Another thing is nutritional yeast and other fermented foods like sauerkraut we talked about sauerkraut but I don't know how many of you guys know about nutritional yeast. Nutritional yeast is one of the world's best I guess you could say non-animal based Brewer's yeast. Nutritional yeast. Sources of the complete B vitamin family and I have a couple little recipes that I use that I learned from Dr. Marshall you can use it as a seasoning to increase the B vitamin so that's a good point to know you loaded with it. So things like poultry like chicken, turkey, pumpkin seeds have trypothane That's the amino acid that's really active in it. And the modern turkey I would say has too much trypothane I mean I think a wild turkey it probably has a nice balance in it but we've really changed the turkey because of the way they're fed. The way they're fed. The turkey on turkey day doesn't look like the wild turkey at all. I have wild turkeys in our neighborhood so I see them often and they look completely different than the turkey we see on Thanksgiving. And of course vitamin B supplementation as we talked about best to get live source B vitamins. Best to get fully reduced ones like we have in the primal egg. Yeah and taking 100 to 250 milligrams of the nicotinamide nicotinamide robicide is an effective dose and that's what I've been taking and before we break or after we break I'll show you what exactly I'm using. And the other thing is vitamin D and Nico and I've been telling you the best source of vitamin D is to get out in the sun yourself and make your own vitamin D because there's a lot of byproducts cholesterol sulfate that happen with the vitamin D synthesis so the vitamin D production is beyond just the vitamin D. Yeah and of course when you're talking about vitamin D you're talking about an oil that's very volatile it's kind of like the cold fish oils remember these fish are swimming in 40 degree water and now you put it in your cupboard at 80 degrees and it's going to get rancid really quickly so when you buy these things buy small quantities and use them keep them in a dark cool place. Exactly. Correct so B vitamin deficiencies can also cause many problems that relate to low NAD plus levels such as weakened DNA compromised immune system and increased risk of cancers and other metabolic mitochondrial type diseases so we like to suggest that you do get all of your nutrients from your food and Nico and I think really try to help you with that stuff. Yeah so another source here that I found and after we get through the break we'll go with this particular one called Beyond Resveratol. The anti-aging and ADFAN to explain some things a little bit differently I thought we'd go into that so stick around folks it's time to go back and buy some of the primal edge we'll be right back. You know what's cool? Taking something that's good for you. Something specifically that's formulated to help with weight loss better sleep stress reduction and the need to detox. Nico our hunter and gatherer ancestors found all their nutritional requirements for health in their wild environment but today our food sources no longer contain the vitamins, minerals and nutrients our bodies need to stay healthy and strong. That's why we need primal edge daily nutrition. It includes a special blend of ionic, soil based vitamins, minerals, fatty and amino acids in an easy to use liquid form. Primal edge is powered by highly concentrated folic and humic acids. Nature's preferred delivery system. They've been called miracle molecules because like sunlight, air and water. Life cannot exist without them. That's right Paige they ensure we receive all the nutrition we need to be healthy and thrive. We take it every morning. Primal edge formulated and approved by Nico and Paige of living a primal lifestyle. Buy it today for just $89. 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Don't forget you can listen to TFNN live on your mobile device 24 hours per day. Go to TFNN dot com and hit watch Tiger TV. That's TFNN dot com and hit watch Tiger TV for the latest market information. So this is the one the supplement that I'm taking. So this is the NAD plus supplement that Niko is taking. It's actually a precursor, which is good is what we talked about the actual compound used by the Harvard scientists to reverse the aspect of aging and old mice that has the world talking, so to speak. So it promotes health function of our longevity cells called certens and stimulates the repair of the broken DNA that stand the strands that support that. I mean it's really great and it's very great. And the next couple of weeks a month or something like that gives your capsule a day. We've been taking about six months, I believe, and after about 30 days, my wife and I both agreed. We did feel the difference. And how can you say it feels the difference? Well, this field like things are being repaired. That's kind of what it feels like. You have a little ache in pain and it goes away quicker. And that's what we've been doing. And that's what we've been doing. We've been doing that. And how difficult they are to keep these. This is another way of hitting that same sweet spot in a sense, I think. Well, anything that activates the ser2 and gene longevity is, you know, it's crucial. And you know, again, Dr. Marshall Premier, he was way ahead of this. I mean, before this was even a hot spot. So it's good validation. And there's some new research that was done and discovered that the NMN transporter gene, it's called SLC128, shows that the NMN enters cells directly, putting an end to the assertion that it must turn into NR before entering cells. Yeah, they said the conversion has to take place before it enters the cells. It actually works better when it enters the cell and then converts. Right. That's probably keeps it from, keeps the body involved in the natural biofeedback. Well, nothing's wasted because it's inside now. If you do it beforehand, then, you know, some of it spills out, I think. It's just my way of thinking about it. Yeah, and there's also, I guess, something about sublingual NMN versus capsules. And it's not necessary to be sublingual, that's what it's saying. So you don't have to have a sublingual one. That's what this research at Harvard does. Yeah, so it makes it easier to keep. So it's not in the liquid form where you have to take it directly. The small intestine and even the colon have expressions of the NMN transporter gene. It's utilized rapidly. It's absorbed very quickly and so that's good stuff. So that's really the NMN is a nicotinamide mononucleotide which then becomes a dinucleotide in the chemistry in the cell. Yeah. Also, it can be found in tiny amounts in various foods such as endamon, broccoli, cabbage, cucumber, avocados, mushrooms. Raw beef and shrimp. Hey, what are smorgasbord of food types right there, right? I mean, we're talking about plant foods and then we're also talking about animal. Let's take a look at that chart, Nico. This is, so there was a 12 month study in mice and there was a control and one that was taking the supplement and there was positive benefits for the one taking the supplement on body weight, energy metabolism, insulin sensitivity, lipid metabolism, gene expression. Microchondria oxidative metabolism, eye function, bone density and immune function. So this was a kind of long-term study in today's world. 12 month study designed to elevate the long-term effects of the oral supplement of NMN in mice. It was remarkable. The mice that were supplemented demonstrated significant differences in the age-related body weight, energy metabolism, blood sugar, lipid metabolism, gene expression microchondria function, eye function, bone density, and immune function with no toxicity. No, that's exactly right. And you look at that list, folks, on tell-share, I mean, that's pretty much that's kind of like everyone's wish list. When you agree, I mean, it's everything that we want. So we're very interested in this and people ask us all the time, do you think of this or that or this or that? And this is one of those nutritional products that I truly believe warrants the attention that it's getting. Yeah, and here is some important facts. As we age, NAD levels fall in simple terms. This is a core concept behind the science. A clear link between the falling NAD levels and aging. Let me make a comment right there. One of the reasons, what is it? It's a B family vitamin, right? What happens to our guts as we get older? It doesn't extract the nutrients from the food we eat. Our digestion is not on fire, so to speak. So the B vitamins truly suffer. Okay, go ahead. The rate of decline is greater than the body's own natural ability to replenish it. So many times supplementation, making sure you have enough is a lot better than the risk of not having enough. This, at least, are some biomarkers used to measure the aging process and they determine that it can be reversed. There are three fundamental functions that require NAD which are critical for the normal operation of the living cell. The first one is NAD plus is responsible for production of ATP. That's the chemical energy necessary to sustain life. Well, that's really just kind of because we're not like overwhelming you guys with information. Really what we're saying is, this is a critical coenzyme that's necessary for mitochondrial energy. Mitochondrial energy is our second DNA, the DNA that we don't talk about. Not our cellular DNA, our nuclear DNA, but the DNA that we inherit from our mothers only. And it is what produces energy in ourselves. It was the bacteria that we actually co-opted and brought into ourselves to produce energy for us so that we could evolve into what we are. So the seratins, the second thing, those are called the longevity genes that regulate or silence the other genes and they don't work without this. So we need this to have longevity. And the third is that it's a facilitator and a substrate that is used for the repair of broken DNA strands. So this repairs everything. It gives us the energy we need to sustain the life and it also makes us live longer because it kind of strokes us. Well, almost live longer but we all want to live longer but we want to live longer, stronger. Definitely no doubt about it. I mean there's a lot of people living longer but they're not so much stronger. They're in nursing homes they don't even know who their family is. And here's a chart about what happens with the NAD levels as we decline in age. So what we want is we want to get back up into that range between five and six. Yeah, well, you're looking at that chart. There's been some news on this. It's been in Time Magazine and some other places have talked about rewinding the clock based on the Harvard study. Even Joe Rogan and Dave Sinclair have talked about it on the Joe Rogan show. So this isn't an advertisement. We're not selling it here. We're just sharing with you that we think it is a nutritional supplement that wants attention. Nico's already been taking it. I've been going about a long time, haven't, but I think I'm going to give it a try, too. Yeah, I think it's just another tool in the toolshed that we need in today's world because we have so many insults. Remember, we are bombarded with all kinds of things from the GMOs in our food to just basically trash everywhere. That's how human beings live. When we're living in trash, we're not healthy. We need to be out in the forest. Yeah, I really enjoyed getting that. We've got a search on this. Perhaps you'll put it in the newsletter so people might want to check it out. There's other brands. That's a good brand. There's some other things. We'll share that as we go. The reason I went with this one is because this is what it was used in those tests. Right. And it's right from the manufacturer. It's a well-known product. I like it. Hey, we're going to go in a break. Can we get a little update about the solar stuff? Because we've got that in the file. Kind of on Nico to keep us updated on that. Stay tuned and we'll do a little update. We'll be right back. I'm certain you are or strive to be one of the best of the best at everything you do in life. It's the most common trait that we tigers and tigers share. If you're looking to become the best of the best when it comes to managing your money, let me teach you to do what most wealth managers tell you can't be done, which is how to time the markets. 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You know, you take a look at this headline, Global Freezing, 15-year Ice Age to hit in just four years as the sun prepares to hibernate. You know, you really think we're off our rocker if you listen to mainstream news, you know, but this is really what we found out seems to be more of what's really going on. Yeah, this has been, sunspots have been not present for about 79 days or about 50% of the year so far, which science has stayed as a major sign for the long-awaited solar minimum. Now, we're thinking of maybe grand solar minimum this cycle or maybe even the next cycle. Yeah, because again, if you guys haven't been listening, the sun follows cycles of roughly 11 years where it reaches before it shifts to a solar minimum. And we're entering that solar minimum time. Yeah, so what we have is pretty much a blank sun. This is a little video about that. They show coronaholes and things like that. But what's happened, of course, the sun kind of buffers our magnetosphere, the atmosphere that we have to make it larger to protect us from cosmic rays coming from the sun and from other stars. When this low period happens, we get buffered less. So our atmosphere shrinks. We see more northern lights coming in. We have a lot more cosmic rays coming in. Some of those are dangerous. Some of the things that we talk about always protect us like the fermented foods and eating meat and things like that. We just have to be aware of it because what happens during these times is we get more storms, we get more volcanoes, we get more earthquakes, and they're much more intense. And it says it could take up to 15 years for solar activity to return to normal with extreme weather and freezing temperatures continuing into 2035. And, you know, this warning will infuriate environmental campaigners who argue by 2030 the world faces increased sea levels and flooding due to glacier melt at the pole. It's kind of like we're not saying there's not going to be weather changes. Oh, yes, there are. It's just not what you're being told. Yeah, that's the way I think about it, too. And just the modern minimum, we've had hundreds lasted from 1645 to 1715. But really from about the 1200s to now, we've still been in an ice age. So, and we've been rapidly declining even though we've had these periods of so-called warmth. But the Roman warm back in the Roman days was much, much warmer than it is now. So do see your own research and figure out what's going on. I think we're in for more cold weather as we go in. There you go. We'll find out. That's our show today. We'll see you next time. Have a great day.