 Next question is from Taylor Bakka. When should muscle finishers be used and how important are they? Who picked the questions today? You did this one on purpose right here. So muscle finishers are, that's bodybuilding jargon, right? And that basically means exercises you do at the end of a workout to give you a better pump. And they typically are isolation exercises, cable exercises, machines. And it's like, okay, so, you know, for chest a finisher would be like a cable crossover, right? Or for delts it might be like a lateral, you know, or for biceps it might be as many reps as possible or something. Exactly, it's just to kinda squeeze more blood in the muscle. So, you know, when should they be used? Well, if you're gonna do them like a bodybuilder, I do them at the end of the workout, obviously. But really, the value of finishers is that these are exercises that don't produce a lot of damage, but they allow you to add more volume. That's really what it is, okay? So I did the bulk of my workout. I know I can add more volume, but if I, let's say it's chest again, and I just said cable crossovers, right? I just finished my chest workout. If I do three more sets of bench press, it's a compound lift, there's a lot of load, it causes a lot of damage, that'll tip me over training. How can I add more volume without overtraining? I know I'll pick this exercise that doesn't cause a lot of damage and just do some more reps. When you're working on the pump, right? So when you're chasing the pump, I see value in these. Or when you are really trying to work on connection, right? Get more connection to a muscle, right? And similar to what we were talking about earlier, about the stretch or the contraction position, I see value in these things. Other than that, I actually see them, I see them abused more in that space. Totally. So I remember training with obviously a lot of competitors when I was competing, and a lot of their programming looked like this. They start with the, and we'll just use chest, since all of them love to do chest, right? They start with either some good dumbbell press or maybe a barbell chest. And then the next three exercises that we would do, okay, because there's times where I'd hop in with guys, let them lead the workout just to see what they would do. You know, we would do, you know, this incline, you know, barbell bench press to start off. I'm like, all right, coolest routine starting good. And then we go over and we hit like the hammer strength machine, then we do cable crossovers. Yeah, bunch of finishers. Yeah, a bunch of finishers. And we're just chasing the pump. The whole workout was that, was like we did like one, what I would consider big bang for your buck exercise, the one that's really gonna grow my chest, the one that's really gonna make the most difference. We did one exercise of that, we did three sets and then we're already out of it. And now we're on to all these other exercises where we're just pumping fluid in there. And psychologically, it would trick these guys, the thinking that they're, because they get all pumped full of fluid. You're drinking water, you're doing high repetitions, you're connected really well to it, you get a lot of tension on it because it's cable work. And so they get all this fluid filled in, but then their chest doesn't grow that much because they're missing out on the really good exercises. Now, I prefer if you're doing single muscles or one muscle part or two muscles per workout, I wanna get at least two or three really good compound type exercises, dumbbell, barbell type work. And then the very last exercise, the one exercise I'll do is this machine or cable work to kind of pump. But you would never trade a big bang for your buck exercise for a finisher. Never, never. And that's what's most common. So the people that talk about finishers and stuff, what ends up happening is some kid sees that like, oh my God, I so felt that or they look at themselves in the mirror and they're all pumped up from it. And they're like, oh, it must have worked the best. And then their programming starts to look like a bunch of finishers and maybe one or two really good exercises in there. And it's like, so that's the problem I see that this jargon comes from the bodybuilding space and they're the most guilty of abusing these types of exercises. One of the best things I ever did was to get away from that and train more like a power. What benefited me the most as a bodybuilder was actually training more like a powerlifter and getting away from all these supersetting, finisher, pumping type of exercises because I was missing out on the things that were really building the most muscle.