 Hi everyone! I'm Jen and I'm a brain education instructor and energy healer in Sedona, Arizona. Today I'm going to teach you a 10-minute routine to help you open up and rebalance your chakras, your seven chakras. So before we begin we're going to start with practice of vibration and sound with your fourth chakra. So let's activate your fourth chakra. So let's just start tapping and your fourth chakra really likes to sound ah, like a long ah. So I'm going to invite you to just close your eyes and you can listen to me. So close your eyes, take a deep breath and we're going to make the sound three times. Ready? Ah, again. Ah, one more time. Ah, ah, now stop and hold your hands three inches away from your body and just feel that vibration and the resonance you've created in opening up of the fourth chakra. Inhale and as you exhale just gently open your eyes. Can you feel that? There's a lot more energy circulating in your heart and now you've activated your power. So we're going to use this heart power to open up the remaining six. We're going to come back and visit this one but you'll feel it a little bit stronger. So the first chakra is your root chakra. We're going to start by squeezing and releasing your anus and I'm going to invite you to do the same thing with your hands. So you're going to open and close your hands in relation with the way that you are opening and closing your anus and as you're doing this, grounding you. So you're going to take a deep breath. The sound you're going to do is in a UH sound and we're going to start. Close your eyes. Ah, again. Ah, one more time. Ah, slowly stop. Keep your eyes closed. Open up your hands, palms facing downward and feel the energy that you've opened up bringing in earth energy into your body. You might feel it in your hands. You might feel it in your lower abdomen. Go ahead and inhale and as you exhale, slowly open your eyes. Very good. Second one is second chakra or Dhanjan. So for your second chakra we're going to make, we're going to do tapping of your lower Dhanjan activating the second chakra. We're going to make the long sound. So tapping, close your eyes, take a deep breath and let's start making that sound begin. Feeling the energy here in your second chakra. Again. Oh, slowly stop and hold your hands three inches away from your lower chakra, your second chakra and just feel that resonance you've created activating your second chakra. Smile if it feels strong. Inhale and as you exhale, gently open your eyes. Now coming into the third chakra. Your third chakra makes an O sound along O. So you're going to use your mouth to make that shape as you tap this area. Make fist once more and tapping the third chakra solar plexus between your belly button and your sternum. Tapping, close your eyes, inhale and begin. Oh, again. Oh, one more time. Oh, slowly stop, keep your eyes closed, open up your hands and feel the energy resonating from your third chakra. You might feel some vibration in your hands or your abdomen and you might feel some heat. Just enjoy that energy for a moment and inhale and as you exhale, open your eyes. Very good. So coming into your fourth chakra, fourth chakra, we did it before, it's an O sound. So let's again, one more time, start tapping, tapping your fourth chakra, close your eyes and begin. Ah, if you can, go louder. Ah, one more time. Ah, very good. Slowly stop, fold your hands three inches away from your chest, feel that resonance of vibration from your heart, moving through your whole body as well as through your hands. Inhale, gently open your eyes. So now coming into the fifth chakra, I, the sound I, so we're going to tap here at the base of your throat. Take a deep breath, close your eyes and let's make the long I sound. Ah, very good. Slowly stop, feel the energy in your fifth chakra and slowly inhale as you exhale, open your eyes. Now we're coming down to the sixth chakra, sixth chakra, the long A sound. A sound you're going to tap, tapping your forehead just an inch above your eyes, eyebrows, close your eyes, take a deep breath and begin. Ah, again. Ah, one more time, feel it in your brain. Ah, slowly stop, keep your eyes closed, open up your hands and feel the energy expanding around your brain. Slowly inhale and as you exhale, gently open your eyes. Now we're going to tap the top of your head and the sound is a long E sound, tapping and opening up your seventh chakra. Tap the top of your head, close your eyes, take a deep breath and begin. Again, feel the vibration going down. And one more time, see if you can feel that vibration all the way down in your tailbone. Slowly stop, open up your hands, feeling the energy expanded around your head. Seventh chakra is wide open. Now you're going to slowly inhale, gently exhale and open your eyes, bring your hands to your chest and lower hand down to your belly and just feel your body. Let's close our eyes one more time. Just feeling all your chakras now open, vibrating and moving in the same speed and feeling appreciation to your chakras, your energy, your body, your brain and yourself. Inhale, exhale to the end of your breath. Inhale, feel how good you feel. Exhale. Last one, inhale deeply, feel your body up with light and as you exhale, smile and open your eyes. Good job. Give yourselves a hand. You did really good today. I really hope that you felt the change in your body and if you want more information and you want to do this again with me or check your chakras or learn more about your energy through brain education here at Sedona Wellness Cafe, there's links below. Thank you again so much and I hope you have a wonderful day. Bye.