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Uploaded on Jan 16, 2010
**sound quality is bad**
Nicole's Meal Plan (2009):
-lowering the calories being consumed down to 1400 - 1500 calories a day. That's what you need to be a smooth, fat burning machine. -1500 calories/day -3 meals + 2 snacks -Calorie-free drinks -No booze -NO DEEP FRY!
The Last 10 Pounds Bootcamp Nutrition Plan. Slice TV channel