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Nicole: The Last 10 Pounds Bootcamp Nutrition Plan #3

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Uploaded on Jan 16, 2010

**sound quality is bad**

Nicole's Meal Plan (2009):

-lowering the calories being consumed down to 1400 - 1500 calories a day. That's what you need to be a smooth, fat burning machine.
-1500 calories/day
-3 meals + 2 snacks
-Calorie-free drinks
-No booze
-NO DEEP FRY!

The Last 10 Pounds Bootcamp Nutrition Plan. Slice TV channel

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