 Welcome to lesson five in David Wong's wooden dummy course and remember this course is designed so that you can learn with or without a wooden dummy. So let's go. In the last lesson we ended up in here, the tan-sao and low-dijun. So now the next move I'll show you in sequence. One, two, three, four, five, six, seven. Do that one more time. So we hear one, two, three, four, five, six, seven. So those are the next moves in this lesson. You want to get more amazing awesome videos like this from me. Make sure you subscribe to this channel, click the bell and get notifications for new videos coming out. Also comment and like on this video and share with friends and help support this channel so we can make more content like this for you. Let's continue with the footwork. So from the last section we ended up here. Your toes are pointed 45 degrees. Right foot is here. Left foot is slightly behind the dummy arm. So your first step is going to step about here. So around one-third the way of the box and then the back feet follows and then you take a tiny step. Then you step to the corner of this box. Then you step here. You pivot and now you're 45 degrees facing the other direction and this foot is slightly behind this dummy arm. Then you're going to step to the middle of that box and then this feet follows. Now we're pointing this direction but we're going to rotate your right foot back into the bi-jong position. So from the starting position I'm here. So one, two, three, four, five, six. So you're back here. One more time starting from here. I'm going one, tiny step, pivot and then face back into the straight bi-jong position. Now let's work on the arms. So from Tan Sao and Dai Jiang we're going to do a double gan sao. There are one sao. Then we're going to switch Tan Sao and Dai Jiang. It's just the same on the left side where we ended up in the last section. Then we can do another double gan sao. Then we do a tau sao and then we do a huan sao and Dai Jiang. From Tan Sao and Dai Jiang, double gan sao, one sao. Step Tan Sao and Dai Jiang again and then you do a double gan sao and then do a huan sao also called a kao sao and do another gan sao atop. Now you do a huan sao with this hand and Dai Jiang like this. One hand at a time. Start with your right hand only. So we started here. We're going to go step and do a high gan sao. Tiny step, do a low ban sao. Then you step over here, you pivot and you do a tan sao and then we're going to go low gan sao and then we're going to pivot the right foot in and then do a high gan sao, do a kao sao and that's it. Right hand again. Step with high gan sao. Tiny step with a low ban sao. Step to the corner of the box and as you do the pivot, do the tan sao. Then you step in the middle of the box, do a low gan sao. Then you do a high gan sao and then you do a kao sao. Now let's show you the left hand. So here starts here. This is the low gan sao. Then a kuan sao or a tan sao. Then I step over here as I pivot. Then I do the low palm. Then I step to the middle high gan sao. Then do a kuan sao and do a low palm. One, two, three, four, five, six. Let's look at the hand positions in more detail. So from the last one we ended up like this. So the tan sao, many mistakes that people make are being it too close or too far away. So you want to have an elbow low and you want to have this about 135 degrees and also the palm should be fairly flat. Another mistake that people make is they have their tan sao like this or they hand their tan sao just straight but it should be almost flat parallel to the ground. And the germ, some mistakes that people make is they open their hand, their fingers, which is not a good idea because if your finger gets caught somewhere then you might hurt your finger. So keep your fingers together like this. And the pressure is not the middle of the palm. You want to use the pressure on the lower part of this palm here. The second position is the double gan sao. So the gan sao, you always want to hit somewhere in the middle of the dummy arm in both cases and you want to hit with this part, not the upper part. So you don't want to use the wrist so to speak. You want to use this section and you want to use this section in the form. And the next one we're flipping up and then we are doing the gan sao. So same position. The gan sao is basically a high tan sao and a low bong sao. Some important points about your body position is that you are facing 45 degrees in comparison to the dummy and you need to check it so that your arms are equal distance away. So one mistake that people make is they have one too far than the other. They need to be equal distance so you can measure your elbows need to be equal distance away from you. So what you need to be aware of is to have your hips square in that direction so that your arms are equal distance. Because if your hips are turned this way then one arm is going to be too long and one arm is too short. If you turn this way, one arm is too long and one arm is too short. So you make sure your hips are square towards the front here. So next position is the same on this side as the other side. Just now you have your tan sao up here and then your low bong down here. So because of how the weight is dummy structured in this case because you're attacking your left arm will be slightly extended further than your right arm. Some mistakes that people make are they is that they don't step further and they don't step farther enough this way. They're too centered so they end up crushing their collapsing their tan sao like this. So when you're stepping make sure you step further enough so that you have enough room so that your tan sao is not collapsed. But then in not so far away that you can't reach the dummy. So that's why it's important to measure out your guide according to your body size. And usually we go by the feet size. So if you're a taller person you may need to have bigger boxes so that you step further. Now coming back here we do another one except we just reversed. Now we have a gan sao on the left and a low gan sao on the right. A low gan sao is a little bit further towards the front whereas the tan sao is more in the middle of the dummy arm. Then the next one is a very important one is the new move is called the kao sao or the hoon sao. So look at this left hand. So what's happening is I'm going to center back with my body. At the same time I am doing a circular motion with the hand as if I was trying to go around the dummy arm with my hand. I'm going to show you what's the purpose of this in a little bit. So like this. So this and then like this. So that's what's happening with the left hand. With the right hand something similar is happening. So as we go up here we're doing this. Let's do one hand at a time. So when you hear the kao sao you want to kind of be sneaky and swim your way as if you're swimming. Swimming in so that your wrist clears this dummy and then fluidly turn it into a palm like that. So fluidly turn it into a palm. Now because if you don't bring this hand in you won't be able to do the palm because the dummy is in the way. So you got to clear your hand and then do the palm. And this one here we're just doing this. So some people call this a fuk sao. Some people call this a kao sao. A slight difference is fuk sao is just weighing it downwards whereas a kao sao is actually moving it sideways. So if there's actually pressure here the dummy is going to turn that way. If it's a zhao sao it's yanking it towards me. If it's a fuk sao it's just resting there. If it's a kao sao it's actually turning it that way. So I'll explain these differences in the demonstration in a bit. Let me show you a drill that you can use to practice the double gong sao to kwan sao. So if you're just doing it by yourself you can just practice doing like this. So this comes up. So what you're learning is how to replace hand over hand while you're rotating your body and pivoting at the same time. So here's a drill that you can do with a partner. Now let's say that we have two kind of protection here. You have the low bong sao but we're not going to do it down here because he's not punching me here. He's got his arm here. So with this I can block his arm and also I have a tan sao up here so I can block his arm. So I have two blocks on this arm. The drill is that he punches with the other hand. I'm going to pivot and then switch so that I also have a bong sao on this arm and also a tan sao on this arm. So he punches again. So this is a drill. I pivot and I use both hands to guide or block his punch one more time. Okay so now when I pivot I don't want to pivot so much that I'm facing all the way over there. I want to keep this fairly directed to its center line. So even though I pivoted I can still reach out and punch him in the center line. Okay do it again. So even though I'm pivoted I can still reach out and punch him in the center line. So the mistake that you could make is you punch here and then we punch straight is missing him. Okay or if I do the other way turn too much I punch straight I'm actually missing him. Okay so when I pivot I want to pivot but actually I want to pivot just enough to guide his force away but also keep center so that I can still attack his center line. So the drill you can do with the partner is pretty simple like this. You want to keep it nice and tight like that and the key is to learn how to flip this underneath and bring it up and turn. Here's the next session we're going to show you how to do the part this one and then this one and then this one. So in section four we did the ton cell low diet journey. Basically we're stepping here do the ton cell low diet journey using the opposite direction. We'll show you how to apply that in the second and then we do the double gun cell high and low gun cell then we do a cal cell with another high gun cell then we do a jet cell or another cal cell and a low palm. So let's start here we did this in lesson four but now we're just moving towards the left so he's putting pressure in here right and what I'm doing is just doing ton cell and then low palm on this side. Okay so that's pretty self-explanatory same as lesson four except now we're on this side and do ton cell and then I do a low palm this side. Okay so now we do the gun cell again but here's what here's what we want to do so now when we pivot back in okay when we pivot back in this is I'm doing a cal cell so a cal cell is here that's the wooden dummy arm I'm bringing this in opening it up with my hand and then this comes out at the same time so in the dummy form is a actually a high gun cell you can call this a jam cell or a chopping hand so so what I'm doing is actually I want to open this up and then either chop in but it's hand blocking so I rather just punch straight here okay some more time the left hand is doing this okay left hand is doing this and make sure you don't go whoa like that just enough to here because the next move is I'm going to do a low palm here so and this combines with this and then let's say his hands in the way here then I do a jet cell and I do a low palm so in the form is like this cal cell right his hands in the way then I pull this down and I do a low palm or I can do another cal cell so I can bring this open again and do a low palm so either way so I remember I showed you when when this comes up here there's actually a few things you can do you can do a cal cell which is to open it up you can do just a foot cell just to keep control of it or you can do a jet cell which is to pull it actually down or snap it down so once again you do a cal cell or a human cell to open up all right and this can actually open up and open attack or you just do a foot cell so that's so it controls his arm or you can do a jet cell which is a snap down if your foot cell you don't want to do palm because then his hands gonna block you right so if you do foot cell actually you want to do a punch or you want to do jet cell you want to do a punch okay if you do cal cell you can do a punch or palm either way because his hands all the way up there so in the form once again it's like this you have this here you open it up you jump cell his hands in the way then you do a jet cell just to control it and then you do a low palm and then you can actually repeat the exercise on this side so you can go open up here and then his hands here you can some cell right and then controls hand here the low palm I control his hand and punch it another technique you can use is the cal cell into the palm right so this is something that you might use in a fight is let's say you end up here and then you want to clear this hand without using this hand so you can actually just bring it down like that okay so I'm like this can't quite reach him or he's somehow blocked it you can actually circle it and then use that same on this hand right let's say you kind of blocked it right I can bring it down and then use that so it's a bigger motion like in the dummy we're just doing this right in the dummy we're just doing this okay but you can make a motion a little bit bigger and then turn it into palm so I'm swimming into into the palm like this swimming cool a cal cell low palm right and this hand would be like cal cell low palm so it's good if you know somebody blocks you use that energy that he blocks you with somebody blocks you use that energy that you're blocking with and then now it's totally open here right and then in the form is like boom and they can set cell and then punch if it's this time he blocks me right open up right and then I can do a punch I can do a punch pull this down and punch so let me show you that again let's say I'm on the right side you punch this he blocks then I can actually open it up and then it uses use the sinking motion and the palm snap to to go into the ribs so it's less of a it's not really like a strike because you feel that how much does that go through a little bit but then you got padding but if I just press right so instead of the energy being dispersed as an impact it gets transferred deeper in actually through all this material and into his body I'm not gonna go for his ribs I'm gonna go lower so it doesn't hurt him you can go you can go feel that right you go for the ribs or diaphragm you can break some of these ribs I've done that before so on this one the same thing I'm punching but then he's blocking me with a lot of force I can bring this down and then you can use that right and then punch or I can punch and then this is underway then I snap this one oh shit sorry now is this side punch here bring in make sure this hand is guarding I do the little palm but then I can also punch here just nap this one down and do a punch up here thanks for watching David Wong's channel on Key Life Mastery hope you enjoyed this lesson you want more lessons make sure you click the playlist of wooden dummy Wing Chun training and you can get all the lessons for free make sure you subscribe to this channel and click the like and comment if you have questions about what I taught you today make sure you add them in the comment section so until next time use the chi and prosper