 Hello, hope you're well. My name is Frank. Welcome back to my channel It is a pleasure to have you here with me today And I'm going to give you guys a little tour around my kitchen pantry Starting with the meal. I'm actually eating now. This is going to give you guys an idea of every single thing I'm eating and If you guys want to count how many actual foods I'm eating let me know in the comments I bet it's less than what vegans put in their morning smoothies So I just finished cooking my second meal This is actually about half a pound of 93 seven ground beef that I made earlier The only part of the meal that I didn't cook. We actually have this on Frankie's free-range meat I sauteed some artichokes and some cauliflower Two foods you guys haven't seen me eat yet in a day of eating and the main reason I'm eating these is For the fiber content and because they're Italian You know, I've noticed that when I eat foods that are consistent with my ancestry for the most part. I feel pretty good Contrary to that. I have my chocolate chip cookie batter and the cookies just finished in The oven and we also have some brown rice in the Instant Pot here that just finished cooking. I Didn't I didn't steam it that out yet, but I'll show you guys the rice I use downstairs, so it's a pretty nice meal You know, I have the protein the ground beef some cauliflower and artichokes for the vegetables fiber Got motility and then I have brown rice for starch for carbohydrate energy To wash it all down and for gut health and this is also a raw food This is the water key for I'm making I have lemon lime and ginger in there for flavor. I Have to actually get another one of these just to ferment enough But this is pretty hard to keep track of I'll show you guys what I put in that So there's some ginger back here This is organic cane sugar, and I also have some Molasses here. This is for extra minerals that the key for grains need maybe once every two weeks and some other stuff here I'll show you guys that I have it in the pantry. So this corner of the dining room is my pantry Unfortunately, there's no room in the cabinets because my parents put all their stuff in there and they stock up like it's the apocalypse So that's just the regular all-purpose flour that I put in my cookies It has hard red winter wheat, which is the standard wheat used in flour and a little bit of malted barley I think to you know keep it dry and keep the consistency Back there are some of the chocolate chips. I use in the cookies. I have the generic Whole Foods brand, which I don't like Everything's organic, of course the brand that I do like with hard it's pretty tasty and These are some white chocolate chips that I just bought to try out. These don't taste that good The reason I got these is because you guys inform me that white chocolate doesn't have caffeine But you know, they're not enjoyable and they kind of ruin the cookies for me Here we just have Some beans, cannellini beans. I honestly haven't really been eating these at all I had them maybe one day and wasn't much of a fan. So they're just sitting here staying on track with the cookies though. I have Organic light coconut milk, which I use as the liquid base in there The coconut oil is the oil base, you know Usually people use butter and here we have more of the cane sugar Which is what I'm using in the cookies as well as the water kefir And I usually bring home some natures glucose from Frankie's free-range meat just to Lower the amount of fructose in the cookies and make it a little bit healthier not necessarily healthier I guess just take some of the fructose load off of the liver The beef broth is what I was using to make my stew, which I actually just stopped doing last week But you know, I would go through like six seven or eight of these a week I just kind of lazy to make my own broth This is just some sushi rice. I never really had this is the barley that I was using in the stew and Here are two things you guys also haven't seen so This is an organic hazelnut spread with cocoa It's basically Nutella with cocoa added to it, but it's organic and I put this in the cookie sometimes It's enjoyable. It is a bit high omega-6. So Maybe I've had this like a couple times over the past two months I don't put it in every batch of cookies, but it is tasty And these are just artichoke hearts. I haven't been able to find organic artichokes So I don't really think I'm gonna keep them in my diet I'm just trying them for a couple days to see if they make my digestion better or worse So that's really everything over here. It's it's mostly cookie ingredients and a couple things that I have for carbohydrates So if you guys take a look back at what I had on my counter These are just the things that were in the pantry, you know, the coconut milk the hazelnut spread the molasses You know, there's even a cup of barley here sometimes for a cheat meal. I actually have burgers I'll make the 93 7 ground beef and these actually taste pretty good. Although. I've made fun of Dave's killer bread in the past They do have one of the only organic burger buns available in the store and if you get these fresh They actually taste pretty good. I'll saute some onions to put on top of that with the ground beef patty And you guys will see what I have with that cheat meal down in the freezer. So nothing in this fridge is really mine I do have some mushrooms that I sauteed up here. I was planning on making a stew and I didn't want them to go bad These are some of the extra chocolate best bars that my sister has as a snack This is just some 93 7 ground beef from Frankie's range meat Some of the cheese Parmesan and cheddar that I've been using in some recipe videos But the rest of this is just my parent stuff on occasion I will use this, but you guys don't really see it. Maybe once in a blue moon organic mustard We have some coconut aminos and sometimes I'll have some red wine here as well So hopefully sometime in the near future I can just move all of this stuff down to the warehouse because I hate having this stuff in in the garage here It's a nightmare, but I usually need to access it every day food wise This is the bag of brown rice You guys saw this in the previous day of eating loonberg family farms Organic sprouted brown rice. I think it was only like a dollar a dollar fifty a pound for this giant bag And here I just have some more onions and some organic limes. I had some lemons, but they went bad My fridge is actually pretty empty. I just cleaned out the stuff. I wasn't using So This is gonna be my meat for this week. This is the petite tender roast probably the most underrated cut of steak ever You know, I'm selling I think three pounds of this for 2750 and this is basically as tender as filet mignon It's delicious. I should be charging, you know two three times more for this stuff And that's what you have to pay elsewhere It's just not a popular cut so people don't buy it usually will portion this smaller on Frankie's arranged meat But these these came really nice and packed and they're organic. So instead of you know selling them at such a low price I'll eat it myself. I do have some venison The last of the venison actually that we had on Frankie's arranged meat I don't really like this stuff on its own If it's in the stew with the beef broth and the red wine, it's okay. And here I actually just had Some of the organic chicken breast that we're now carrying on Frankie's arranged meat I was craving chicken and rice like one day the other month and I had it for two days straight And these are just some caviar samples that I've been sitting in my fridge for two months I don't know. Maybe the fermented caviar can be a specialty. I never tried them. Oh and here we have the The fish sauce the colatura. This is available as well I think we're gonna discontinue this because I have to ship them separately because when they freeze they explode but Whatever now into the freezer So all my stuff is in the top here some organic pineapple chunks that honestly I haven't had a smoothie in a while besides that last week with the glandulars. I Just purchased these. These are also two new purchases organic cauliflower florets frozen and Organic oh these aren't organic, but artichoke hearts frozen. Just gonna see how they taste This is my testosterone testicle collection by Everfield low energy Pop some of these out. Throw them out testosterone right there and just a couple bags of different types of organic fries from cold foods The crinkle cut I don't really like that much The steak cut down there. I haven't tried yet. The shoestring are pretty good My favorite have been the tater tots, but I know there are some additives in these that make them not so healthy usually a small amount of Seed oils Apple juice concentrate definitely okay for kids, but not ideal Now a couple months ago. I would have said hey just make your own french fries They taste better and that's what I was doing with the organic russet potatoes I actually did a whole french fry recipe video for you guys if we want to check that out They're healthier for you. They taste better no additives but I Tried the tater tots that whole foods had frozen organic. I really like those They were crunchy on the outside soft on the inside, but again only something I have Like once or twice a month, you know as much as I would like to just throw a book together and release it You know it only took me maybe two weeks to write my first book the thing is that was after you know seven eight years of following the carnivore diet and I was actually on the diet for three years before I even started my YouTube channel closer to four years So, you know, I think I'm gonna be following this diet for at least Another year and a half two years before I do release my next book on it I don't think anyone that Releases a book in shorter time span than that No, I mean yeah It's one thing if you followed a diet for ten years and then wrote a book in two weeks Like that's one thing because you've accumulated all this information, but you know, I'm not just gonna You know, I think maybe what have we got been on this new diet now for six seven months So not too long and I definitely want to give it at least, you know, two years preferably three years and I definitely need some time to work on the book Hopefully, you know, my schedule gets less stressful because the last thing I want to do when I get home At night, you know, two three four in the morning is is do research and write things down for the book I just need to relax and try to be a little happy. So thank you guys for joining me again Let me know in the comments. Did any of you guys count how many foods I'm eating fight to guess is Between 15 and 20 it could be a little bit more. Maybe actually less. I don't know So please drop a like on the video leave a comment down below Subscribe so that YouTube can unsubscribe you next week and make sure to click that notification bell So they don't notify you of my videos You can check out Frankie's free range meat calm for the petite tender steaks We have a bunch of things available on Frankie's three inch foods from those best bar so the water key for the honey glucose and You might have a couple new products coming out over the next week or two guys So definitely stay in touch definitely stay updated And if you want to check out any of my other companies like organ supplements Frankie's naturals You can go to Frank dash to final calm