 5. Drink water and stay hydrated. Drinking enough water helps your body process and regulate glucose effectively, preventing spikes and promoting overall well-being. And lastly, focus on your portion sizes. Paying attention to portion sizes is key for managing blood sugar. By controlling how much you eat, you can help your body process sugars more effectively, avoiding sudden spikes. Speaking of blood sugar control, have you heard about Cheech Oil PEMF therapy? The Cheech Oil has a frequency designed to support your body's natural ability to manage blood sugar. Note by soothing note, which of these tips are you going to start applying? Share your thoughts with us in the comment section. Like and follow for more.