 So here you are once again the oldest story in the book. It's 3 a.m. And you're here watching cat videos on YouTube Your assignments due tomorrow, and you haven't started yet. You've got your red bull You've been drinking it, but you know really feeling the wings right now Matter of fact, you're pretty much fucked because you're gonna have to stay up all night and produce this assignment Or maybe it's been six weeks since that boss gave you that report to do and you haven't started now It's due tomorrow, and you're scrambling around the office trying to figure out what the hell you should do Now you see procrastination procrastination is truly simple. It doesn't have to be that hard guys. It doesn't have to be this way Why do we procrastinate? Well basically it's because of the human mind's tendency to take the path of least resistance There's actually a law created called Parkinson's law that states that work Expands so as to fill the time available for its completion So regardless of what time you're given two weeks three weeks four weeks You're gonna spend a whole time and 99.9% of the time you're going to procrastinate for most of the time So it doesn't have to be this way I won't give you three tips to get you going to stop procrastination because the habit and you definitely can't kill habits All right, so tip number one, you're gonna have to motivate yourself to start just motivate yourself to start for 15 minutes Just 50 no actually motivate yourself to start for fucking five minutes just five minutes because you see Half the time we procrastinate is because we make the task we have to do some huge insurmountable thing in our head some Goliath some mammoth we have to conquer it and we Connect and associate all sorts of negative emotions with it So that's why we do it But if you can chunk it down cut into a thousand tiny pieces Make it so small that you can just down the smallest thing Whether it's like if the boss wants you to write the report. Maybe just write the introduction If you have to do some math problems Just start off by doing one math problem. If you have to make a video for YouTube just do the recording Just motivate yourself to start think of the smallest thing the smallest unit of activity that you can do and do that What you notice is half the time Procrastination is simply the inertia that's stopping you the inertia of the task once you get a little bit of momentum It's like rolling a ball down freaking Mount Everest. It's gonna keep going So that's half your bow down there if you just start Start for five minutes figure out the smallest thing you can do and then get that our tip number three Change your thinking change your thoughts. See when we procrastinate a lot of times We have negative thoughts about the activity we have to do Generally will be thinking oh man. I have to do this shit. I don't want to do it. Oh, it's gonna be so much work. No Why me you see you gotta change that that's a that's a bullshit mentality You want to be excited about the results think about what can happen when you complete this task What's the results? Are you gonna get high distinction from university? Are you gonna make all kinds of money once you write this book and sell it? Or perhaps your boss is gonna graduate you and say hey, man. You did a good job. He's a promotion think of the positive Think of the upside don't think about the task itself think about how much better the consequences Will be if you do the task well alright because I love you. I won't give you one more tip tip number four Reward yourself set rewards for yourself What are you gonna do once you complete the work are you gonna binge out on Netflix? Are you gonna binge out on KFC? You guys have rewards for yourself You gotta have something to work for human beings were influenced by incentives So what is your incentive to do the work? Have something Make it clear have a big picture right in front of you of the thing you're gonna do have a big picture of the KFC 12-piece feed you're gonna buy Have the Netflix ready to download Actually, don't do that. You might just end up watching the Netflix But have a reward for yourself and this will really help you do the work Anyway, guys, those are my tips if you take them seriously You will probably not have procrastination as a problem again And if you still procrastination as a problem, you're fucked too bad anyway guys like Comment subscribe and all that good stuff. I'll be seeing you guys soon. Peace I'm gonna show you how to have enough cash and getting sort of simple click subscribe And you click on this little bell here boom bang boom, that's it and you get notifications as soon as the videos are up peace