 Next question is Mitchell from Ohio. Hey, Mitchell, how can we help you? Yeah, so the reason why I reached out to you guys is I'm having some muscle imbalances and the reason why is I was a football player at a D1 school, I was a punter. And so through that repetitive actions, I led to some hypertrophies on my right side, you know, compared to my left just through all those repetitive actions. And I know a lot about it just because I actually did, as I graduated college, I then went into the personal training and chiropractic field. So I'm now a chiropractor and I use a lot of what I've learned from you guys and what I've learned through school to better my knowledge. So I was just the reason why I was emailing you guys was just see what you guys had to say about that. Okay. I did recently email or purchase anabolic. And I love that. I've actually seen really, really good, you know, well tremendous results just because I haven't used that kind of programming since college. And the reason why is I don't really wanna, you know, strengthen my imbalances even more with that program. Yeah, no good. Well, yeah, I'd move you to performance. That's the wrong program. Yeah, performance would be more ideal. Yeah, maps and a box would be wrong for you because it's so barbell focused. And if you have a big- Careful, wrong sounds hella bad. Well, what I mean is- It's not the ideal program. Right, well, I mean, if you have big- Look, I've trained athletes because everybody's got a difference between the right and left. Okay, that's super common. But I've trained athletes where the difference was so stark. It was actually quite remarkable. I've trained pitchers where I've seen this. I've trained, you know, baseball players. I've trained soccer players where I've seen even some of this. In your case, I could see why one side would be so much better. Everybody's favours on one side. Yeah, so, but this could be pretty big if you're an athlete and you train like that. Like it could be pretty big. So what I would do is I would do all unilateral work. And I would make the weaker side dictate the weight in the reps. That's it. So that means you're gonna go easier on your strong side for a while until the weaker side catches up. Split stances are gonna be your friend too. Yeah, because if you push the barbell, you know, two sides at the same time exercises and push the weight, you're not gonna catch up. You're gonna continue to have this disparity. It may take you to paint how long you played that sport. Might take you a year of just unilateral work focusing on the weak side first before you start to balance yourself out. Even more specific for a client. I would look single leg dead list for you all day, man. We're spending a lot of time doing that for sure to try and balance. And just like Sal said, we're doing the opposite side first. So, and this is another person that, okay, so unilateral work like crazy, a lot of stability stuff, multi-planar movements, which is in performance. So performance is gonna be like the most impactful for you. I think I would even almost jump you right into phase two to address a lot of these imbalances and see, you know, how you respond and how your body is able to stabilize even properly. Yeah, well, you could also add this. So if you don't have a Prime Pro, I would get that. And then what I would do is I would do all the test in there, so on the major joints and compare the left to the right. And the side that is less mobile, I would make effort to spend time before workouts and throughout the day of addressing the immobility of that once it gets more than likely, there's gonna be a major discrepancy from left to right for you. And so that's what I'm looking for is I'm gonna go down all those, I'm gonna go down all the major joints and I'm gonna probably pick two or three of the greatest offenders. So the ones where there's the greatest discrepancy between left and right mobility. And that is now gonna become something that I try and do at least two, three times a day, certainly before I lift and then focusing primarily on unilateral training. Those things should do wonders for you if you focus your training around that. Yeah, awesome, thank you guys. No problem Mitchell, thanks for calling. I remember the first time this happened to me, I had a client, this was a kid who was a remarkable high school pitcher. I mean, his kid threw some serious heat but he'd been pitching since he was a kid. And his dad said, hey, he's a little imbalance between his right and left. I had him do, he walks in and I could see it, like just him walking. I did an assessment and I was like, wow, this is huge imbalance. Now he was still playing baseball so I couldn't attack it super aggressively because I don't wanna mess up his technique. He eventually stopped playing and that's all we did. And it took a year to see some actual balance. This is the danger too of specializing too early with kids. They really don't, especially with something like a pitcher, right? So you only have so many throws. And so to make sure that you get a lot of variety and a lot of different exposure to different movements is even more essential for kids. But to his point to really to be able to isolate both sides and work your way through that it's gonna be massively beneficial. I would say punting's right up there. I mean, punting's gonna be really close to pitching. The same, basically, similar. Same, over and over. It's the lower body version. That's right, yeah. And you're planting so hard on one side, always on that side. So he's gonna be really strong on that plant foot. He's gonna have crazy mobility in the kicking. Because at least soccer, you're switching it up. Yeah, exactly. Soccer, you're getting a little bit of a balance back and forth, but pitching and a punter, I'm trying to think of what else is like that. Dude, they've done... Bowlers. Because remember, your body is trying to get better at what you do. And this can get extreme. You know that they've actually dug up bones in England and other parts of Europe. And they can tell by looking at the spine... The longbows. And the humorous bones that they were long bowmen. A longbow is this huge longbow required like 180 pounds of pulling power. It was like, made you a dominant force during medieval times. And they would look at the spines and they were molded and twisted. You see a big scapula and a big humorous one side. You're like fused into this twisted position. Yeah, and it's because their bodies became good at this one-sided type of throw. So which is okay for sports, but when you're done playing sports, now you're moving weird. So...