 You're not having fun. What the hell are you doing? What are you doing? I have no idea. What's going on at Sandu Nation? It is Wednesday morning. It's Wednesday morning. We're going to have some fun tonight. But first, I'm going to get ready and do a little phone rolling because my body is in pain that did an advanced hip hop class last night. It was super fun. It feels so clean. I'm looking so fun. Gentlemen, so we're going to do some more emailing. We're going to go back to Brandon's apartment, do some emails, get caught up, and talk to our community. And then we have lunch with our good buddy who owns Athletic Greens. In the afternoon, we're going to do a workout. They're probably something fun because you know what guys? You've got to do something fun every day. It's mandatory if you're involved with Sandu Fitness. You have to have fun at least once a day. You're not having fun. What the hell are you doing? What are you doing? I have no idea. Brandon was his sunglasses at night or in the day also at Starbucks. Shut that shit. So that is my roommate Tyler's other dog. He got dogs on dogs, son. Murphy peed on the couch last night because Tyler forced him to because he's a really bad owner. Man, I don't know what this is, man, but I didn't sign up to go up no floating stairs, dawg. The reason people do not get lean or stay lean is because they eat too much. They eat too much. They eat too much. Very simply put, the biggest contributing factor to your ability to get and maintain a lean physique is eating too much. Now, the mistake a lot of people make is they get caught up in what am I eating instead of how much. So here at Zender Fitness, we get a ton of questions like if I eat this, am I going to get fat? Is this food going to help me burn fat faster? And really, at the end of the day, guys, the biggest thing that you can understand is that the amount of food that you eat is going to play the biggest role in how you look. So now that you know that, let's talk a little bit about portion controlling and how Brandon and I approach our food. First and foremost, guys, Brandon and I used to be big dudes. I was 260, he was like 250, and we are dudes who like to feast. We don't like to eat small meals like the whole, you know, all that old BS about eating six meals, six small meals a day. That sounds terrible. There's a lot of people who have trouble consuming food. Like, if we give them 2,000 calories, they're like, oh, how can I eat that much? I just, I can't eat that much. That to me and Brandon is like, I want that. Like, you have to realize, guys, every day we are like preventing ourselves from eating 10,000 calories because Brandon and I have humongous appetites. So the name of the game for us is really practicing self-discipline and making sure that we're not eating too much but we're still getting the nutrients that we need and we still feel satisfied. We'll do like a full day of eating to show you guys what we eat, but the reason we're not going to do this over and over again, guys, is because you have to understand something. Figuring out, once you figure out food, it doesn't take that long and then once you've figured it out, there's nothing new. I think people, we've been trained in health and fitness to want more, more recipes, more foods that we don't know about yet that are going to help us burn fat and honestly, guys, there's a list. We created it. It's in our Getting Lean course. It's called the Simple Meal System and it lists out pretty much every food that is whole, nutrient rich and that you can eat for to gain muscle, lose body fat and stay healthier, live a longer life. So there's not more once you get to a certain point. So we're not going to show you guys every single day what we eat because honestly, guys, it's a lot of the same shit. Like, there's restaurants that we go to because they give us, like, we will seek out different places to eat out because Brandon and I eat most of our meals out because we just simply don't like to take the time to cook. We like to enjoy cooking once in a while but we don't like it to be a daily task that takes up an hour and a half of our time nor do we like to meal prep because then your food tastes... after, like, a couple days, that's no fun. So we like to enjoy everything about eating and that's what Zendu Fitness is about, guys. It's about living an awesome lifestyle and enjoying whatever you want. So for eating purposes, guys, we go and seek out different restaurants or quick food stops like Chipotle or maybe like an organic type of Chipotle that has fresher ingredients and once we find a place like that, we go back and we repeat meals and now that's another thing. Repeating meals makes it so much easier to hit your calories and macros because once you know how much you need to be eating every day, by the way, if you don't yet, go to our Zendu Fitness calculator. It's linked up down in the description. Go there and figure out how much you need to be eating every day. The food thing, guys, is really only complicated because a lot of people in fitness sell these complicated programs but constantly trying to sell you on new ways of eating that are going to reduce your body fat. There aren't no new ways. You just have to eat the right amount of food consistently all the time. So the only thing you're going to get from us, guys, we'll show you what we eat today, but a lot of what you're going to get from us is just consistency. We don't know how we actually get paid on YouTube yet, so we are figuring that out. Buddy, you know, paying us a startup, you know what I'm saying? Pay us now, YouTube. Whoa, bro, blacked out for life, bro. All day, bro, black, whatever, bro. Do the thing, what? It doesn't have to be long. It just has to be intense. Get the workout, snack time, video editing time, dinner time. What's up? Greek yogurt, always good. Super high in protein, super high in taste. Peanuts, can you see that? See those bad boys? Eggs. Turkey and chicken. Lots of protein. Get some. Holler at your boy. Zendut fitness. Oh, I'm sorry. Is that just a huge plate of gains?