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Overhead Squats 135x3x3 & 155x1, Banded Push-ups and Head Supported Rows - M40 W1

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Published on Dec 7, 2011

Ground Up Strength: http://www.gustrength.com/

Overhead Squats:
135 x 3
135 x 3
135 x 3
155 x 1

Banded Push-ups:
Black EliteFTS x 10
APT #2 x 10
Black EliteFTS + APT #2 x 10
APT #2 x 12

Head Supported Rows:
35 x 12
45 x 12
55 x 12

Ground Up Strength: http://www.gustrength.com/

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