 I'm here with the king. The king of quads are my new favorite power lifter, JPG. His light, his light. Double it up. No way. My head is up. Actually, yeah, I think we can double it up. His legs. We're about to get those thick adductors. That's what we're about to do. Nice deep squat. See these tubas? Is that adductor magnet's right in there? I want to grab just like right here that meat. That's girthy. Yeah, that is girthy. That's not bad, huh? Yeah. What are we doing, right? The I.B.'s? I just go for whatever stands to get you the deepest. Yeah. Whoa. You're typically donkey. Hands and knees, hands and knees. Typically, I believe that's what you say. I'm not an expert. Same, same, same. Hey, you guys. That's on the end of the wall straight. I don't even know how to work these things. You got it, you got it. Oh, no, no, no. You can't even that. I'm going to have a hernia. You better feel a little wider. My hemorrhoids are going to explode on the plate, foot plate. I brought cream, I brought cream. I needed it. Oh, buddy, that's here and there. Don't crease the jays. Oh, these are beaters. How many reps? I'm not going to do it. Whatever he does, I'm going to do four left. I'll do 15. I'll do seven. I'll do seven, coach. I've got two good ones. Anything like two good ones. The weakest one here. You know? Yeah, I might go to, like, one six-plane after this. After this? Yeah. For GCP, I'll do it. Feel it out? That is six-plane. Something's like Ali. Is there a specific form you look for? Yeah, so I'm going for deep inflection, because deeper you go, the adductor is gained leverage. So this is basically a nice, like, adductor, quad bias leg press. I mean, as deep as you can go without your pelvis rotating up. Yeah. That's my problem, so I would do like that. Yeah, so you're going to play with this. Oh, great. Let's watch you for that, though. Yeah, I go a little bit wider out. Get that nice stretch on the adductor. Yeah, don't force it, though, you know? I'll do it, though. I mean, as deep as you can go without your pelvis coming up off that pad. Yeah. Your prayers are good. I mean, it's up to you today if you're rich or not trying. It's basically a quad bias leg day. So I mean, I don't know what kind of switch quad Mike wants to do, but if he wants to do a little glute, we can do that. But for now, we're hitting some nice quad. Yeah, quad in that adductor, so it's inner-sized. If you want your legs to look big, you've got to hit those adductors, you know? See all the guys in here? Yeah, those guys? Yeah. Yeah, you know, you know. Show them off. Come on. Show them off. Come on, come on. How do you flex these things, Coach? How do you flex them? JP, JP, how do you? He's doing it. He's flexing. Why did it not look like muscle? Why is it like there's marshmallows above my knees? Why don't they look like his? Why don't my legs look like his? How many are we doing? I'm going thick, man. Mikey, he's asking, what kind of switch quad do you want? Quad. What do you want? Like a quad. He wants you to do a quad. A blue one. I got to do quad, switch quad. We can do that. I'm down. I'm not doing it. We're not going to pull. We're going to split Hammy's quads, too. I'm basically like a wellness pro. They just do legs every day. Come on, JP. Put it down. Come on. Come on, come on. I hope. Come on. How's the eight? You're stronger than me. Hey! Make a little light. Call Mikey. Hammy. Go, go, go. I'm not going to kiss you on the mouth no more. Come on. Nice. Yep. Funny. Funny life. Get it done. Bro, I'm kind. Come on. That was light. Now we're going to go up. We're going to go up. Are we going to go up the light? There we are. Two more plates. That's bad. Run it up. Run it up. Two more. Two more. Does it need to be more control? That was good. That was good. That was nice and deep. I got to change shirts soon. I feel a little naked. I can see my little salami lips. The mortadella lips. Nice. Easy. Come on. Run it up. Nice. Don't worry. We'll go up next set. No, you said? Oh, yeah, yeah. Run it up. Run it up. What the fuck do you want? How are you feeling? Oh, that hurt, bro. What the fuck? I'm not happy. I'm not happy. Let's say you're going up two plates. Yeah, yeah, let's go. Ten plates. Come on, run it up. Come on. There you go. Come on. Heavy, and then you press it out like nothing. What are you doing, dude? I'm warming up. I'm warming up, actually, though. That was a warm-up. Two more? Two more plates. Two more plates. Two more plates, let's go. He's giving up. Yeah? Why, bro? Last set. If you deadlift with me the next three days, I got heavy deadlifts Tuesdays, and then heavy deadlifts Saturdays, and another leg day Thursdays. Why? You did that willingly? Your legs look good, though. You're not too bad, huh? Yeah, pretty good. A little chunky again, though. No? I like them a little thick. Yeah. I as well. That'll be nice. That'll be nice. Get some of the base, Steve. The dean's from up there, too. Come on, J.P. Let's go, J.P. There you go. There you go. Should I, J? White. White weight? White weight? I hope eight, maybe seven. Go, big man. Goddamn! Let's go. Come on, Mike. Deep, deep, deep. Get deep. There you go. Nice. Come on. Run it. Pretty good. Come on. You crazy. You crazy out here. How do you rock it? How do you rock it? That's heavy. That's kind of a rocket. That's heavy, bro. That's good. That's good. I felt like it was 1,200 pounds. It is, right? Yeah, I felt heavy as shit. He's going to wrap this out, though. I'm going to do one. Log in out of here, bro. How many reps do you do? I hope eight. I don't know. You did this already? Yeah. My legs are already shaking. Come on, dads. Bro. That's a freak. Come on, dads. Easy. Damn. Oh, my God. What the fuck? You're not tired. That was eight. No, it wasn't. Call everybody back. What's next? What's next, JP? What's what? What's what? Yeah. Come on here. Lower air? Yeah. It's not your chest. Going all that. Nice, my face. Feels nice, though. Feels good. Yeah, yeah, yeah. I actually feel so much better after that. Okay. That's the worst, boy. Can you just go foot off, right? Let me see. I mean, I don't see any of the girls. Yeah. I'm okay with it. Like, I'm tall enough to use it. But I was like the dude that started, like, the whole thing, like, to talk about using, not using a bench. Me so funny. I mean, I think it doesn't matter if you're tall enough for it. But, like, a lot of, like, the people, you know, like, five, six, five, five and under, it's going to be a lot harder for them. But I mean, even me, like, even if you're taller, I still prefer using something else. Yeah. If you had no other option, yeah. You go barbell and butt pad. Oh, that sounds good. Yeah, I like that. Yeah. When in Rome, which JP will do JP thinks? gangster? You want to be gangster? There's this gym up in fact. Do you want to be gangster? I'll show you how to do this. Uh-oh. Call me JPG Jr. Yeah, that's all right. Oh, wait, wait, wait. Are you talking about putting it on the dip bar? No, you put it on the barbell. That's gangster, right? That might be. He thought he was Mr. I've never tried it. Mr. Suboptimal. Yeah, I've never done it. Really? Yeah. That's some creative shit. You ever seen this? We got a barbell. Surgeon? No. Get a bar? Get out of my mouth. Hey, was your bicep? I think that's what I started the fuck up. Because I did the front squat. And I was coming up and I dropped it and then I caught it like this. I feel my bicep when I'm front squatting. Because it's like this, you know? Yeah. Yeah, it hurts like hell. Did this work? Hey. Hey. Come on, Doug. What kind of weight? Jackness? JV. What kind of weight? What are you doing? What's the one hand? I know you're strong though. One hand? Why? That's a squatter for an hour. One hand? She's got some obliques involved. That's such a weird way of saying, I'm a bitch. That's so weird. Come on, dude. Come on, I know you're stronger than that. Let's go. Yeah, two hand. Okay, 55. We'll start at 80. Yeah? I got straps. Yeah? Oh, who's the bitch now? We got a little wrist. Yeah. How's that look, JV? I don't know. I didn't really get a good look. He's wearing all oversized everything. I can't even see his whole body. Sleepers, baby. I'd actually probably go a little closer. I still feel more good. You're going a little poop with it. Bro, that's heavy as hell. Is it heavy? Yeah, it's heavy as hell. It's going to feel light. It's going to feel light. The only reason I'm using straps. I'm weak. I'm weak. It's too high. We got to go a little lower. A little lower? He didn't deadlift two days ago. He ain't got a deadlift tomorrow. He ain't got a squat. I got 10 pounds of sweat in my t-shirt. That counts for something. It counts for something. It's a game. Really fat thighs. So I'm like 20 pounds heavier than you already. You're a strong boy. I'm weak boy. Yeah, yeah, yeah, yeah, yeah, yeah. No, this is his doppelganger. It's a warm-up. Niko Flores. What's next? Niko Flores. I just got done with my warm-up. Yeah, yeah, exactly. Yeah, I'm feeling like a good pump now, and it's time to hit some heavy squats. Yup. Yeah. Last day, dude. Last day. Last day. Last day. Last day. Last day. Last day. Last day, dude. Last day. Then I'm done with your bowl of shit. Last day? Yeah. What did you say about the last day? Worst day. Yeah. Last day, go home. You doing like this? Yeah. God damn, though. Any closer even. A little more upright. I'm gonna squish my nuts. I might later, too. Closer. I can't. You want quad, right? Hold up. Your knee was to the ground. Yeah, you see how close your knee was to the ground? Yeah. Stand up a little. I can't. I know. You don't ever. I know. You don't stretch. That middle quad muscle. It's not even a stretch. Well, it is a stretch, but it's a loaded stretch. Even better. Yeah, you're doing more upright. You'll feel that in that back leg. Ow, doesn't it? Think front foot forward versus back foot down. It's okay. It's all right. It's all right. You can go heavier. Cool. Oh, J.P.? Oh, nice. My name is J.P.G., and you're watching Disney Channel. This is J.P.G., and you're watching the Disney Channel.