 Number one, admit your mistake. It is so important in relationships to own up to our mistakes and take responsibility for them. To apologize, if you've hurt someone it is your responsibility to apologize sincerely. None of this, oh I'm sorry you feel that way, bullshit. Next, reflect on what you could have done differently. Think about what led you to making that mistake or hurting that person in whatever way and how you could have handled that situation differently. Four, make a plan to prevent future mistakes. This could mean setting boundaries, improving communication, or even seeking additional support or guidance. And the last and probably maybe most important one, follow through on your commitments. If you make a commitment and you apologize and say you're going to make things right then do it. On a deeper level this is showing your partner that you actually care about them and do feel sorry for hurting them.